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Rouvy /The Long Shift | Serious FTP Builder

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Rouvy /The Long Shift | Serious FTP Builder

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Manggongjai went cycling

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Manggongjai

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Yesterday at 17:44

Rouvy /The Long Shift | Serious FTP Builder

01:17

33.1km

25.7km/h

51.1km/h

140m

230m

Das heutige Workout beinhaltete 10 Sprints a 15sec mit 321Watt und je 45sec dazwischen mit niedriger Intensität.
Der zweite Block im Workout bestand aus je 2min mit 171Watt und mit einer Trittfrequenz um die 90 Umdrehungen, dazwischen je 1 Minute mit niedriger Intensität. Siehe Bilder! Der 2 Block nach den Sprints war hart!

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