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Rouvy / The Long Haul | Serious FTP Builder / Workout II

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Rouvy / The Long Haul | Serious FTP Builder / Workout II

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Manggongjai went cycling

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Manggongjai

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November 3, 2026 at 16:58

Rouvy / The Long Haul | Serious FTP Builder / Workout II

01:15

27.5km

21.9km/h

53.1km/h

210m

140m

Dieser Workout ist "nur mit Medium" gekennzeichnetm mit seinen 47 Blöcken, die zwischen 8min und 15sec Länge und 60 bis 297Watt lagen, dsnn doch anspruchsvoll aber erfüllbar!
Auf dem Bild mit dem rosa Diagram sieht man die Belastung in Watt und das rote spiegelt meine Herzfrequenz wieder.

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