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XY - Bohne 🌞 experienced this adventure with komoot!

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🏥🦴Endlich hab ich meine

XY - Bohne 🌞

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🏥🦴Endlich hab ich meine

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XY - Bohne 🌞 went running

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XY - Bohne 🌞

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September 5, 2026 at 09:21

🏥🦴Endlich hab ich meine

01:14

10.6km

7:03/km

80m

Garmin Forerunner 570S

Diagnose von meinem Hüft MRT. Gelenk und Muskeln alles bestens nur das vordere Labrum (Gelenklippe) hat ein Riss, welcher nicht mehr anwachsen kann (Knorpel an Knochen heilt schlecht). Es gibt 2 Varianten OP oder Muskeltraining. Ich bin klar für Mukkis und werde weiterhin mein Training anpassen. Wettkämpfe sind daher vorerst TABU für mich.
Das heutige Training lief komplett schmerzfrei ab, was ein super Zeichen ist.

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Gᵤₘₘᵢᵥₑᵣₗₑgₑᵣ👀

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David mit manchmal Stefanie

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Daniel Frommer

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💲ℹ️GGℹ️🚴🏃☀️🥾🥢

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S🅰️NDR🅰️ 🚴🏼‍♀️🚶🏼‍♀️📸

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