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💲ℹ️GGℹ️🚴🏃☀️🥾🥢

‼️Die Entfernung zwischen deinen Träumen und der Realität nennt man Disziplin‼️🏃🚴🥾💪🏼

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went running

Yesterday at 15:37

⛰️St. Johann in Tirol🏃🏼‍➡️💪🏼

Time

1h25m

Distance

10.7km

Pace

6:13/km

Ascent

440m

Descent

440m

, , and others like this.

about 8 hours ago

After work in St. Johann in Tirol. Weather was mediocre🌧️, but I laced up my shoes anyway and ran to the Schlosserbergsee. A tough climb over rooty trails🥵, but I found a good alternative on the way down via good paths or the road. A perfect end to a beautiful workday☺️‼️

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went for a hike

November 8, 2026 at 06:51

👟Sonntäglicher Wandermarathon💪🏼

Time

6h51m

Distance

42.2km

Speed

7.1km/h

Ascent

550m

Descent

500m

3 days ago

Instead of a big run, I decided to go for a long, brisk walk today. It ended up being a marathon, which wasn't necessarily expected! Haven't done a long march in a while. But I got into a good rhythm and was able to pull it off until the end. Unfortunately, it wasn't spectacular today as the weather

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went for a hike

November 7, 2026 at 10:08

🎛️KNOPFSTADTRUNDE☀️

Time

1h09m

Distance

5.30km

Speed

6.6km/h

Ascent

120m

Descent

60m

4 days ago

Errand run in the button city. In Schmölln, the button accompanies you throughout the entire city.

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went running

November 6, 2026 at 19:51

🏃🏼FRIDAY-🌚NIGHT-🏃🏼‍➡️RUN💪🏼

Time

1h17m

Distance

15.0km

Pace

5:09/km

Ascent

270m

Descent

260m

5 days ago

A quick lap around the city after work. Took on a few hills to get back in shape for the mountains⛰️🏃🏼🥵‼️

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went running

November 5, 2026 at 16:33

🏃🏼‍♀️🏃🏼NETTETAL💪🏼- Laufen mit Sandra🏃🏼‍♀️‍➡️🏃🏼‍➡️

Time

1h18m

Distance

12.0km

Pace

6:03/km

Ascent

80m

Descent

50m

6 days ago

Went for a run together again today. It was fun again. At least for me😅‼️After our 8km, I added another 4km at a faster pace🏃🏼‍➡️‼️ did an excellent job after a long day at work👏🏻👏🏻👏🏻‼️Would love to do it again😉‼️🙋🏼‍♂️

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went running

November 2, 2026 at 05:32

🏃🏼MONTAG-MORGEN-LAUF🏃🏼‍➡️💪🏼

Time

1h14m

Distance

15.0km

Pace

4:51/km

Ascent

200m

Descent

180m

, , and others like this.

November 2, 2026

A relaxed round to start the week. Added a few meters of elevation for the first time in a while and just ran easily, without any set times! It's nice to do that again sometimes😉💪🏼‼️

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went for a hike

November 1, 2026 at 09:38

🥾Zum Dammwild🦌👧🏼👫

Time

1h27m

Distance

3.96km

Speed

2.7km/h

Ascent

60m

Descent

50m

, , and others like this.

went running

November 1, 2026 at 04:51

🏃🏼ALLERHEILIGEN😇

Time

1h03m

Distance

12.3km

Pace

5:04/km

Ascent

80m

Descent

60m

November 1, 2026

Early Sunday run, since the big one👧🏼 wanted to be picked up from the club🪩🎶 at five🚘‼️ After that, I didn't go back to bed🛌, but hit the road instead🛣️🏃🏼‼️ Breakfast earned😅🙋🏼‍♂️

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went for a hike

October 31, 2026 at 16:37

👻HALLOWEEN 🎃

Time

3h59m

Distance

7.09km

Speed

3.1km/h

Ascent

90m

Descent

70m

, , and others like this.

November 1, 2026

What wouldn't you do to make the kid happy😲‼️Halloween really isn't my thing, but I guess it's great for kids😉‼️So today it was off to the Halloween parade in Schmölln.🧙💀🎃👻 Well organized and with police security, we went through the city to grab sweets at various stations🍬‼️The haul was quite

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went running

October 30, 2026 at 14:14

🏃🏼Intervalle GA1 / GA2🏃🏼‍➡️

Time

1h26m

Distance

18.2km

Pace

4:40/km

Ascent

60m

Descent

50m

October 30, 2026

Ran fast and very fast intervals to increase high aerobic endurance. Quite satisfied with this session🏃🏼‍➡️💪🏼‼️

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went running

October 29, 2026 at 17:41

🏃🏼BERNAU🏃🏼‍➡️💪🏼

Time

0h46m

Distance

10.0km

Pace

4:38/km

Ascent

30m

Descent

20m

October 29, 2026

Hardworking! 👍😄

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went running

October 27, 2026 at 18:13

🏃🏼DRESDEN🏃🏼‍➡️- Lockere Einheit💪🏼

Time

0h46m

Distance

8.90km

Pace

5:08/km

Ascent

40m

Descent

20m

went running

October 25, 2026 at 09:10

🏃🏼39. Glauchauer 🍁 Herbstlauf 🌬️🏃🏼

Time

1h33m

Distance

21.3km

Pace

4:21/km

Ascent

170m

Descent

170m

October 25, 2026

Beim Blick aus dem Fenster heute Morgen, verging's einem eigentlich‼️Dauerregen🌧️und heftige Windböen💨 machten die Lust auf den Lauf schon etwas kaputt😠‼️ Doch jammern nützt nix, dann wird's eben kein super Lauf, aber wenigstens ein anständiger, mit allem, was unter diesen Bedingungen möglich ist

went for a hike

October 24, 2026 at 07:32

⚒️ROSITZ⚒️➖🥾Zurück in die Vergangenheit◾️◻️

Time

1h15m

Distance

6.04km

Speed

4.8km/h

Ascent

100m

Descent

100m

October 24, 2026

A short loop before my massage, where I went looking for traces of times past! And lo and behold, there is still quite a bit left that isn't exactly new anymore😅‼️It was lovely and the wind really ruffled my hair🌬️🚶🏼🍁⛅️💪🏼‼️

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went for a hike

October 23, 2026 at 12:49

Zum 🐴👨🏼‍⚕️

Time

1h27m

Distance

5.00km

Speed

4.4km/h

Ascent

90m

Descent

70m

October 23, 2026

Got a few things at Rossmann to look good😅‼️ After all, cake🍰 and ice cream🍦don't do it all on their own😲‼️ You need a bit more, especially as you get older👵🏼👴🏻‼️ It affects me less, but is a bit more affected😲😅😉😂‼️So we headed out together👫to get a few necessary

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