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💲ℹ️GGℹ️🚴🏃☀️🥾🥢

‼️Die Entfernung zwischen deinen Träumen und der Realität nennt man Disziplin‼️🏃🚴🥾💪🏼

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went for a hike

Yesterday at 07:51

🥾Grimnitzsee🌳👫🌤️

Time

5h22m

Distance

20.7km

Speed

4.2km/h

Ascent

170m

Descent

170m

, , and others like this.

about 17 hours ago

A mostly asphalted path led us around the Grimnitzsee today. Unfortunately, the big spectacle was missing, but despite everything, a nice round. The sights around the lake were unfortunately largely closed or inaccessible!😪 Whoever doesn't want 💰, already has 🤷🏼‍♂️‼️Then we'll have to invest in 🍰➕🍧😲‼️😋😋😋

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went for a hike

August 10, 2026 at 12:17

🌲Krummer Wald🌲( Krzywy Las🇵🇱 )👫

Time

1h02m

Distance

3.15km

Speed

3.1km/h

Ascent

20m

Descent

20m

, , and others like this.

2 days ago

Short stop on the way to Grimnitzer See. Not bad but only suitable for a short walk. 😉

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went running

August 10, 2026 at 04:56

🏃🏼‍➡️RIETH🏃🏼➖JOGGEN➕4️⃣❌1️⃣KM Intervall😰

Time

0h54m

Distance

11.0km

Pace

4:55/km

Ascent

30m

Descent

20m

2 days ago

What a pace!! Class! 💪💫

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went on an adventure

August 9, 2026 at 14:55

Mit dem🛶zur🏝️Riether Werder und dem 🦅auf der Spur📸

Time

2h00m

Distance

7.56km

Speed

3.8km/h

Ascent

50m

Descent

40m

, , and others like this.

3 days ago

Yesterday, we sailed 🚣🏼 into the sunset 🌅 (not recorded) and today we "hunted" 😅 the sea eagle 🦅 by canoe 🛶!! Once around the island, Riether Werder, which is a breeding and protected area for birds. Two very beautiful tours that sweetened our evenings.

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went running

August 9, 2026 at 04:52

🏃🏼‍➡️RIETH🏃🏼➕Anaerobe Spitzen🥵

Time

0h59m

Distance

10.8km

Pace

5:13/km

Ascent

50m

Descent

40m

, , and others like this.

3 days ago

Easy run with a few sprints in the anaerobic zone (approx. 200m). Pleasant temperature (15-17 degrees), made the run in a great environment a morning highlight🏃🏼‍➡️☀️💦🦆🦅. I also saw a osprey, but unfortunately only from a relatively large distance.💪🏼🙋🏼‍♂️

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went gravel riding

August 8, 2026 at 08:58

🚴‍♀️Stettiner Haff🚴oder für‘n 🍦nach 🇵🇱

Time

5h25m

Distance

43.2km

Speed

12.5km/h

Ascent

180m

Descent

140m

4 days ago

"Über Nacht" quickly relocated 🏝️➡️🚐➡️🇵🇱 and landed at the Stettiner Haff. More precisely, at the Neuwarper See. If you are looking for peace and quiet, this is the right place. Pure nature, a small private parking spot, various boats for the lake and much more.‼️Exactly the right thing to enjoy

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went running

August 7, 2026 at 05:30

🏝️USEDOM🏃🏼‍➡️Trassenheide-Zinnowitz🏃🏼

Time

0h34m

Distance

7.01km

Pace

4:54/km

Ascent

20m

Descent

10m

5 days ago

Little morning run in the comfort zone.

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went gravel riding

August 6, 2026 at 08:24

🥮🍽️🐟Kulinarik auf Usedom😋🌬️🚴‍♀️🚴☀️

Time

10h02m

Distance

94.7km

Speed

13.3km/h

Ascent

690m

Descent

680m

6 days ago

Once around the Achterwasser🚴‍♀️🚴, that was our goal today. Almost a hundred💯 so, that requires a lot of carbohydrates😋‼️ So, we set off in search of delicacies on Usedom. First, we rode along the coast, passing many a snack bar. But that wasn't what we were looking for. The first time we found something

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went gravel riding

August 5, 2026 at 13:08

Vom ⛴️-anleger zur 🦋-farm 🚴‍♀️🚴

Time

3h27m

Distance

19.6km

Speed

13.6km/h

Ascent

50m

Descent

50m

7 days ago

Explored the rest of the afternoon and cycled to the tropical house to see the 🦋🦋. Besides the butterflies, you can also see everything else that crawls and flies 🕷️🪲🪳.......‼️ Very impressive what crawls around outside of Europe😲‼️

Finally, there was an 🍦🍦🍦 to round off the day😋.

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went for a hike

August 5, 2026 at 09:57

⛴️-fahrt zu den Kegelrobben🦭und🏝️Der Ruden, klein aber Mückenreich🦟🦟🦟😩

Time

1h01m

Distance

1.51km

Speed

1.5km/h

Ascent

30m

Descent

40m

7 days ago

With the 🚴‍♀️🚴 we rode to Peenemünde this morning (a good 5Km)💪🏼‼️There we boarded the MS-Nordland⛴️, which took us past the 🦭🦭 to the 🏝️-Ruden. This island used to be a military area and is now a nature reserve, firmly in 🦟-hand😅‼️I've never experienced anything like it😉‼️You didn't know where

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went running

August 5, 2026 at 04:42

🏝️USEDOM - 🛌Bettflucht, auch im Urlaub🏃🏼‍➡️😅

Time

0h52m

Distance

11.0km

Pace

4:44/km

Ascent

20m

Descent

20m

, , and others like this.

7 days ago

Ran three laps around the block.🏃🏼‍➡️

Threshold - Training

2Km Warm up

2Km Threshold (<4:15)

1Km Base (5:15-5:25)

2Km Threshold...

1 Km Base

2 Km Threshold...

1 Km Cool Down

Execution went great💪🏼 🙋🏼‍♂️

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went for a hike

August 4, 2026 at 12:40

Kaffee ☕️ Kuchen 🍰 Strand 🌊

Time

2h52m

Distance

8.56km

Speed

3.5km/h

Ascent

60m

Descent

50m

August 4, 2026

Since the weather was so-so from the morning, we first spent some time reading 📖 and napping 💤 in our motorhome 🚐. Nice to do that sometimes too 😉. Around 2:00 PM the weather improved and we decided to stroll towards the beach. At the café that was closed yesterday, today we had Dresdner Eierschecke

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went running

August 4, 2026 at 05:24

🏝️Usedom🏃🏼‍➡️💪🏼

Time

1h13m

Distance

15.0km

Pace

4:49/km

Ascent

30m

Descent

30m

, , and others like this.

August 4, 2026

Yesterday's sins🍦🍰 away🏃🏼‍➡️🏃🏼‍➡️🏃🏼‍➡️🏃🏼‍➡️‼️😅

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went for a hike

August 3, 2026 at 16:38

🍽️🍕Abendrunde🤰🫃

Time

2h10m

Distance

4.61km

Speed

3.7km/h

Ascent

40m

Descent

30m

, , and others like this.

went for a hike

August 3, 2026 at 07:06

⛵️Peenemünde🚀und ein bissel Strand ☀️🌊🦶🏻🏖️

Time

6h03m

Distance

18.6km

Speed

3.1km/h

Ascent

130m

Descent

130m

August 3, 2026

Day 1️⃣ of the summer holidays 2️⃣0️⃣2️⃣6️⃣. We went 🦶🏻🦶🏻to Peenemünde to stroll around the harbor a bit. From the harbor, on to the sea to jump into the waves for the first time🌊🏃‍♀️🏃🏼‼️ We weren't that fast, but we got in up to our knees‼️😅 It didn't get any deeper and we could almost see

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