Recent Activity
💲ℹ️GGℹ️🚴🏃☀️🥾🥢 went running.
2 days ago
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💲ℹ️GGℹ️🚴🏃☀️🥾🥢 went running.
4 days ago
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4 days ago
Brevity is the soul of wit!! 5️⃣ km full throttle and the first time under 21 minutes. The pump demanded properly and brought to race. 😅💪🏼🙋🏼♂️
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💲ℹ️GGℹ️🚴🏃☀️🥾🥢 went running.
6 days ago
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6 days ago
Evening run in the Ruhr area. Today we ended up in Bochum. We set up "camp" in the university parking lot and went our separate ways. Sandra on a photo tour and me on a running lap. It was surprisingly beautiful on the Ruhr and in the forest area at the university. Great paths and what was very relaxing
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💲ℹ️GGℹ️🚴🏃☀️🥾🥢 went running.
7 days ago
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7 days ago
A quick run on my usual route before work.
Result: New personal best! 💪🏼
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💲ℹ️GGℹ️🚴🏃☀️🥾🥢 went for a hike.
March 15, 2026
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March 15, 2026
Bad weather 🤔... not with me! 😉
📸💦🌺
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💲ℹ️GGℹ️🚴🏃☀️🥾🥢 went cycling.
March 15, 2026
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March 15, 2026
Not pretty, but incredibly wet and cold! 💦🚴🥶😂
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💲ℹ️GGℹ️🚴🏃☀️🥾🥢 went cycling.
March 14, 2026
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March 14, 2026
Quickly popping out to grab a piece of cake from the local bakery.
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💲ℹ️GGℹ️🚴🏃☀️🥾🥢 went running.
March 14, 2026
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March 14, 2026
Very nice! 👍💪😄
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💲ℹ️GGℹ️🚴🏃☀️🥾🥢 went for a hike.
March 11, 2026
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March 11, 2026
A short night ride in Oberhausen after a day of pure riding. 🚛
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💲ℹ️GGℹ️🚴🏃☀️🥾🥢 went for a hike.
March 9, 2026
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March 9, 2026
After-work ride in the far north. Stranded in Ammerland, we decided to get out for a spin. 🚛 Not exactly spectacular, but damn flat! 😅
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2 days ago
After taking my two kids to the Leipzig Book Fair yesterday, I needed a relaxing morning run today. Took it easy, ran the inclines a bit harder, and gave it gas again for the last km!💪🏼
About the Book Fair: Completely overcrowded and not my thing at all! But you do it for the kids.😂
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