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Kurze Tour auf Rückenschmerzen im unteren Hüftbereich

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Kurze Tour auf Rückenschmerzen im unteren Hüftbereich

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Hummel Richard went for a bike ride

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Hummel Richard

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May 3, 2026

Kurze Tour auf Rückenschmerzen im unteren Hüftbereich

00:52

13.4km

15.5km/h

39.0km/h

100m

Hab mehrere Male im Jahr meist nach Holzarbeiten Probleme mit Rückenschmerzen im unteren Hüftbereich. Und jetzt nach dem Tragen eines Möbelstückes wieder und kann ich damit Radfahren? Die kurze Fahrt heute fiel positiv aus und damit ist für morgen eine größere Tour geplant. Davor und danach habe ich 20 Minuten Dehnungsübungen nach Youtube durchgeführt. Bitte nicht nachmachen, das ist ein Selbstversuch von mir mal wieder. Ich glaube einfach an die Kraft der Bewegung bei meinem Körper.

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So, nun aber los

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