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Poland

Subcarpathian Voivodeship

Lisia Góra Nature Reserve – Rzeszów Dam loop from Rzeszów Główny

Routes

Running trails & routes

Poland

Subcarpathian Voivodeship

Lisia Góra Nature Reserve – Rzeszów Dam loop from Rzeszów Główny

Hard

5.0

(2)

384

runners

Lisia Góra Nature Reserve – Rzeszów Dam loop from Rzeszów Główny

01:54

18.3km

60m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: May 16, 2026

Waypoints

Start point

Train Station

Get Directions

830 m

Rzeszów Market Square

Highlight • Settlement

I recommend Pietro Caffe :)

Translated by Google •

Tip by

7.46 km

Lisia Góra Nature Reserve

Highlight (Segment) • Natural Monument

Great place for walking and cycling

Translated by Google •

Tip by

9.84 km

Outdoor Gym and Playground

Highlight • Rest Area

Open 24 hours a day

Translated by Google •

Tip by

10.00 km

Rzeszow Reservoir

Highlight (Segment) • Lake

Fox mountain to the pumping station

Translated by Google •

Tip by

13.4 km

Rzeszów Dam

Highlight • Structure

14.1 km

Stanisław Nitka Monument

Highlight • Monument

Great news. Especially since few people remember who Stanisław Nitka was or what he did, even though he was instrumental in helping many people overcome the Wisłok River.

Translated by Google •

Tip by

15.2 km

Wisłok River Boulevards in Rzeszów

Highlight • Cycleway

A great place for active relaxation. Preferably during the week. There are a lot of people walking on weekends

Translated by Google •

Tip by

15.5 km

Gabriela Narutowicza Bridge

Highlight • Bridge

It looks great in the evening when it is lit

Translated by Google •

Tip by

18.3 km

End point

Train Station

Way Types & Surfaces

Way Types

10.3 km

6.16 km

1.21 km

399 m

203 m

< 100 m

Surfaces

11.0 km

5.59 km

809 m

691 m

188 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Sunday 17 May

17°C

9°C

34 %

Additional weather tips

Max wind speed: 31.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Lisia Góra Nature Reserve – Rzeszów Dam loop from Rzeszów Główny

Rzeszów Market Square

Lisia Góra Nature Reserve

Outdoor Gym and Playground

Rzeszow Reservoir

Rzeszów Dam

Stanisław Nitka Monument

Wisłok River Boulevards in Rzeszów

Gabriela Narutowicza Bridge

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