Duisburg Inner Harbour – Duisburg Inner Harbour loop from Duisburg-Schlenk

Running trails & routes

Germany

North Rhine-Westphalia

Ruhr Region

Duisburg Inner Harbour – Duisburg Inner Harbour loop from Duisburg-Schlenk

Hard

4.5

(13)

824

runners

Duisburg Inner Harbour – Duisburg Inner Harbour loop from Duisburg-Schlenk

04:41

44.3km

140m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: August 26, 2026

Tips

Temporary access restrictions

Includes segments with temporary access restrictions.

After 34.3 km for 62 m

Open: • Monday-Saturday: 8:00 AM-9:00 PM (otherwise closed)

Waypoints

Start point

Train Station

Get Directions

5.84 km

Duisburg Inner Harbour

Highlight • Structure

The shape of the building is reminiscent of a catamaran, thus picking up and underlining the maritime atmosphere of the area. Viewed from above, the buildings look like an “H” …

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6.29 km

Globe Sculpture in the Museum Garden

Highlight • Monument

Always open, right next to the playground

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6.76 km

Duisburg's inner harbor has a very long history. Anyone interested in learning more about it can take a guided tour. There are also restaurants, various company headquarters, and plenty of cultural opportunities.

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9.97 km

Ruhr Riverbank Before the Last Weir at the Confluence with the Rhine

Highlight • River

12.5 km

Regenbogenbrücke Oberhausen

Highlight • Bridge

The 🌈 Rainbow Bridge is located on Emmerischer Straße and connects Oberhausen with Duisburg Mittelmeiderich

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19.0 km

Hafenmund

Lake

19.6 km

Friedrich Ebert Bridge

Highlight • Bridge

From the bridge you have a great overview of the port entrance and the mouth of the Ruhr.

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40.1 km

Christoph 9 Helipad at BG Unfallklinik Duisburg

Highlight • Structure

The rescue helicopter Christoph 9 is stationed here at the Berufsgenossenschaftlichen Unfallklinik Duisburg (BGU).
It is particularly breathtaking, if one happens to pass the landing approach or the start.

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40.6 km

Böllertsee

Lake

41.3 km

Playground by the Lake

Highlight • Rest Area

44.3 km

End point

Train Station

Way Types & Surfaces

Way Types

20.3 km

10.1 km

7.48 km

3.33 km

1.30 km

1.14 km

584 m

Surfaces

21.9 km

9.40 km

7.24 km

2.12 km

2.04 km

1.45 km

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Saturday 10 October

14°C

8°C

48 %

Additional weather tips

Max wind speed: 19.0 km/h

to get more detailed weather forecasts along your route

Comments

May 18, 2025,Rhein-Ruhr-Marathon 2025

Finish time: 4:51.18

It didn't go quite as planned. I actually wanted to run 4:30, but from km 27 onward, I was battling impending cramps and nausea. Unfortunately, there were no medals at the finish. But the main thing is, I made it. 😊

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May 18, 2025,Rhein-Ruhr-Marathon 2025 Duisburg

42.195 kilometers. My very first marathon – and what an experience! I felt it with every fiber of my being, fought with every step, legs: exhausted. Head: empty – and finally, I crossed the finish line in 3:47. Proud, grateful, exhausted. But above all: happy!

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