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Germany

North Rhine-Westphalia

Ruhr Region

Duisburg Inner Harbour – Duisburg Inner Harbour loop from Duisburg-Schlenk

Routes

Running trails & routes

Germany

North Rhine-Westphalia

Ruhr Region

Duisburg Inner Harbour – Duisburg Inner Harbour loop from Duisburg-Schlenk

Hard

4.5

(12)

812

runners

Duisburg Inner Harbour – Duisburg Inner Harbour loop from Duisburg-Schlenk

04:43

44.6km

130m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: June 17, 2026

Tips

Temporary access restrictions

Includes segments with temporary access restrictions.

After 34.6 km for 62 m

Open: • Monday-Saturday: 8:00 AM-9:00 PM (otherwise closed)

Waypoints

Start point

Train Station

Get Directions

5.84 km

Duisburg Inner Harbour

Highlight • Structure

The shape of the building is reminiscent of a catamaran, thus picking up and underlining the maritime atmosphere of the area. Viewed from above, the buildings look like an “H” = H² office.
The two buildings were designed by the architects Bothe Richter Teherani and are already an architectural highlight of the harbor skyline.

Translated by Google •

Tip by

6.29 km

Globe Sculpture in the Museum Garden

Highlight • Monument

Always open, right next to the playground

Translated by Google •

Tip by

6.76 km

Duisburg Inner Harbour

Highlight • Historical Site

A must-see in the Ruhr area, hip bars and really classy restaurants gathered in a beautiful harbor.

Translated by Google •

Tip by

9.97 km

Ruhr Riverbank Before the Last Weir at the Confluence with the Rhine

Highlight • River

12.5 km

Regenbogenbrücke Oberhausen

Highlight • Bridge

The 🌈 Rainbow Bridge is located on Emmerischer Straße and connects Oberhausen with Duisburg Mittelmeiderich

Translated by Google •

Tip by

19.3 km

Hafenmund

Lake

20.0 km

Friedrich Ebert Bridge

Highlight • Bridge

From the bridge you have a great overview of the port entrance and the mouth of the Ruhr.

Translated by Google •

Tip by

40.4 km

Christoph 9 Helipad at BG Unfallklinik Duisburg

Highlight • Structure

The rescue helicopter Christoph 9 is stationed here at the Berufsgenossenschaftlichen Unfallklinik Duisburg (BGU).
It is particularly breathtaking, if one happens to pass the landing approach or the start.

Translated by Google •

Tip by

40.9 km

Böllertsee

Lake

41.6 km

Playground by the Lake

Highlight • Rest Area

44.6 km

End point

Train Station

Way Types & Surfaces

Way Types

21.3 km

10.5 km

6.37 km

3.31 km

1.30 km

1.20 km

584 m

Surfaces

21.7 km

8.70 km

8.31 km

2.25 km

2.12 km

1.42 km

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Monday 22 June

30°C

17°C

0 %

Additional weather tips

Max wind speed: 7.0 km/h

to get more detailed weather forecasts along your route

Comments

May 18, 2025,Rhein-Ruhr-Marathon 2025

Finish time: 4:51.18

It didn't go quite as planned. I actually wanted to run 4:30, but from km 27 onward, I was battling impending cramps and nausea. Unfortunately, there were no medals at the finish. But the main thing is, I made it. 😊

Showing Translation

May 18, 2025,Rhein-Ruhr-Marathon 2025 Duisburg

42.195 kilometers. My very first marathon – and what an experience! I felt it with every fiber of my being, fought with every step, legs: exhausted. Head: empty – and finally, I crossed the finish line in 3:47. Proud, grateful, exhausted. But above all: happy!

Showing Translation

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Duisburg Inner Harbour – Duisburg Inner Harbour loop from Duisburg-Schlenk

Duisburg Inner Harbour

Globe Sculpture in the Museum Garden

Duisburg Inner Harbour

Ruhr Riverbank Before the Last Weir at the Confluence with the Rhine

Regenbogenbrücke Oberhausen

Friedrich Ebert Bridge

Christoph 9 Helipad at BG Unfallklinik Duisburg

Playground by the Lake

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