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Ruhr Region

Running Trails in the Ruhr Region

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Our Tour recommendations are based on thousands of activities completed by other people on komoot.

Running in the Ruhr Region is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in the Ruhr Region—and are proud to present the top 20 best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Intermediate
01:03
6.33 mi
Difficult
02:10
12.7 mi
Intermediate
00:53
5.38 mi
Difficult
01:45
10.4 mi
Intermediate
01:08
6.88 mi
Intermediate
01:06
6.56 mi
Difficult
01:56
11.5 mi
Intermediate
01:01
6.06 mi
Intermediate
00:49
4.78 mi
Difficult
01:44
10.2 mi
Intermediate
01:10
6.79 mi
Difficult
01:49
10.6 mi
Difficult
01:52
10.6 mi
Difficult
02:42
15.6 mi
Intermediate
01:18
7.82 mi
Difficult
02:28
14.0 mi
Intermediate
01:00
5.83 mi
Difficult
02:12
12.7 mi
Intermediate
01:21
7.77 mi
Intermediate
01:33
9.09 mi

The 20 best runs in the Ruhr Region

    1
    Intermediate
    01:03
    6.33 mi
    6.0 mph
    100 ft
    100 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    2
    Difficult
    02:10
    12.7 mi
    5.9 mph
    450 ft
    425 ft
    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
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  • 3
    Intermediate
    00:53
    5.38 mi
    6.0 mph
    75 ft
    75 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    4
    Difficult
    01:45
    10.4 mi
    6.0 mph
    175 ft
    175 ft
    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    5
    Intermediate
    01:08
    6.88 mi
    6.0 mph
    100 ft
    75 ft
    Ferry
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The Tour includes a crossing by ferry.
    6
    Intermediate
    01:06
    6.56 mi
    6.0 mph
    200 ft
    200 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    7
    Difficult
    01:56
    11.5 mi
    5.9 mph
    300 ft
    300 ft
    Ferry
    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The Tour includes a crossing by ferry.
    8
    Intermediate
    01:01
    6.06 mi
    6.0 mph
    100 ft
    100 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    9
    Intermediate
    00:49
    4.78 mi
    5.9 mph
    75 ft
    75 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    10
    Difficult
    01:44
    10.2 mi
    5.9 mph
    325 ft
    325 ft
    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    11
    Intermediate
    01:10
    6.79 mi
    5.9 mph
    225 ft
    225 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    12
    Difficult
    01:49
    10.6 mi
    5.8 mph
    175 ft
    175 ft
    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
    13
    Difficult
    01:52
    10.6 mi
    5.7 mph
    200 ft
    200 ft
    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
    14
    Difficult
    02:42
    15.6 mi
    5.8 mph
    775 ft
    775 ft
    Ferry
    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required. The Tour includes a crossing by ferry.
    15
    Intermediate
    01:18
    7.82 mi
    6.0 mph
    100 ft
    100 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    16
    Difficult
    02:28
    14.0 mi
    5.7 mph
    225 ft
    225 ft
    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
    17
    Intermediate
    01:00
    5.83 mi
    5.8 mph
    375 ft
    375 ft
    Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
    18
    Difficult
    02:12
    12.7 mi
    5.8 mph
    525 ft
    525 ft
    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
    19
    Intermediate
    01:21
    7.77 mi
    5.8 mph
    525 ft
    525 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
    20
    Intermediate
    01:33
    9.09 mi
    5.9 mph
    300 ft
    300 ft
    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Map of the 20 best runs in the Ruhr Region

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Ruhr Region