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Trails of a Mainzelbecher - Torsten 🥾

And be a simple kind of man…
Oh be something you love and understand.


Unbreakable is built, not given
linktr.ee/trails.of.a.mainzelbecher

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Timeline

went cycling

April 19, 2026

Rhein-Radweg Köln nach Düsseldorf und ab nach Hause

Zurück aus der Eifel, nach der gestrigen Chaos-Tour hieß es wieder ab in die Heimat. Also Komoot neu gefüttert, Route überprüft und angepasst, und ab zum Zug mit Ausstieg Köln Hbf.
Ab ans Rheinufer und den Radweg lang grobe Richtung Düsseldorf. Wie zu erwarten, waren Köln und Düsseldorf stark überlaufen,…

Time

5h42m

Distance

76.0km

Speed

18.7km/h

Ascent

650m

Descent

480m

, and like this.

went cycling

April 18, 2026

Visiting the old home - oder wie eine Streckenführung meine mentale Stärke testete

Danke für nichts Komoot, wann kommt endlich die Option zum vermeiden von Verkehrsstarken Strecken sowie von Städten???

Negativ: die ersten 60 km nur durch diverse Städte die alle dicht an dicht lagen. Viel stop and Go, sehr viele Autoabgase 🚗💨. Radwege aus der Hölle die man nur fahren sollte wenn…

Time

8h15m

Distance

156km

Speed

22.5km/h

Ascent

1,390m

Descent

1,100m

, and like this.

April 19, 2026

Why? 😅

Showing Translation

went running

October 5, 2025

Köln Marathon 2025

🏁 Köln Marathon 2025 – erledigt! 🥳
3:39:46 Stunden pure Selbsterkenntnis:
👉 Bei km 10 dachte ich „läuft super“ 🏃‍♂️
👉 Bei km 30 dachte ich „wer hat mir das angetan?“ 😵‍💫
👉 Bei km 42,195 dachte ich „nie wieder“ – und plane jetzt schon den nächsten 😅

Danke an…

Time

3h40m

Distance

42.6km

Pace

5:09/km

Ascent

130m

Descent

120m

and went cycling

August 20, 2025

Auf zur Zeche Zollverein und zur Lidl Deutschlandtour

Wenn schon die Lidl Deutschlandtour in der Gegend ist, dann kann man mal da hin fahren. Allerdings war durch Essen fahren echt grausam! Hinweg ging noch einigermaßen, der Rückweg war komplette Katastrophe. Kaum vorhandene Radfahrinfrastruktur, Straße war aber definitiv keine Option - meine Gesundheit ist zu wertvoll, Unmengen an Autos,…

Time

5h09m

Distance

64.6km

Speed

20.0km/h

Ascent

580m

Descent

570m

, , and others like this.

and went running

August 17, 2025

Von nix kommt nix

Zeit für Bewegung, Ausdauertraining muss auch mal sein

Time

2h37m

Distance

25.7km

Pace

5:52/km

Ascent

240m

Descent

230m

went for a hike

July 19, 2025

Mammutmarsch Essen 2025

Da war er wieder, der Ruf der Mammutherde! Und ich bin ihm wieder gefolgt. Trotz fehlender Vorbereitung, trotz mangelnder Motivation. Die fehlende Motivation hatte sich besonders auf den ersten 28km spürbar gemacht wo es, mit leichtem Umweg 😉, Richtung Haustüre ging. Nachdem das Teilstück des Panoranaradweges nach Velbert - welches…

Time

21h17m

Distance

101km

Speed

4.7km/h

Ascent

2,090m

Descent

2,090m

, and like this.

went running

June 29, 2025

LaminatDepot Lauf 2025

Time

0h49m

Distance

10.1km

Pace

4:54/km

Ascent

140m

Descent

140m

, , and others like this.

June 29, 2025

That was it again, the obligatory 10km run in Velbert!

As always, I was very hot out there, as always in the first 3km, I had trouble with the cyclists who just wouldn't stop and had to squeeze through a few hundred runners, which meant I overpaced at the beginning, and as always, I ran out of energy

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and went cycling

June 9, 2025

Auf Bahntrassen, Panoramawegen und am Wasser entlang

Time

6h56m

Distance

110km

Speed

20.7km/h

Ascent

690m

Descent

670m

June 9, 2025

We took full advantage of the good weather on Whit Monday and got our bikes out for a spin. I was absolutely surprised by the route; I highly recommend it. We were almost exclusively on well-paved bike paths.

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went running

May 18, 2025

Rhein-Ruhr-Marathon 2025 Duisburg

Time

3h47m

Distance

42.5km

Pace

5:20/km

Ascent

80m

Descent

80m

May 18, 2025

42.195 kilometers. My very first marathon – and what an experience! I felt it with every fiber of my being, fought with every step, legs: exhausted. Head: empty – and finally, I crossed the finish line in 3:47. Proud, grateful, exhausted. But above all: happy!

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went running

May 4, 2025

Wings for Life Run - München 2025

Time

2h21m

Distance

28.5km

Pace

4:57/km

Ascent

70m

Descent

90m

May 6, 2025

So that was it, my second Wings for Life Run. And what can I say, it was fun again! 14,000 participants in Munich, 28.5km run before I was caught – improving by 7km compared to last year, placing 6352nd out of over 310,000 participants worldwide, and completely satisfied 😁

I'll be back next year, but

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went for a hike

April 12, 2025

Mammutmarsch Ruhrgebiet 2025

Time

8h44m

Distance

42.2km

Speed

4.8km/h

Ascent

220m

Descent

220m

, and like this.

April 23, 2025

So that was it, the first ultra march of 2025. This time, the 42km route. I was with a good group, saw beautiful scenery, and had fun, but I liked the 55km route a bit better. Then, in the summer, I'll do the 100km again.

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went running

October 27, 2024

Rhein City Run 2024

Time

1h50m

Distance

21.1km

Pace

5:12/km

Ascent

30m

Descent

30m

April 23, 2025

Now, after participating twice 🙈, it's been added to my must-do list. A leisurely run from Düsseldorf to Duisburg and a good time. It'll be time again in October.

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went cycling

September 7, 2024

Auf neuen und alten Trassen - Vennbahnradweg und Eifel-Ardennen-Radweg

Time

8h34m

Distance

140km

Speed

17.8km/h

Ascent

1,040m

Descent

790m

went cycling

August 30, 2024

Nix mit Aachen, dafür nach Kölle

Time

2h12m

Distance

34.4km

Speed

16.6km/h

Ascent

160m

Descent

180m

likes this.

September 30, 2024

Tires whole again, planned tour canceled and back home

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went cycling

August 30, 2024

Hambacher Tagebau

Time

3h24m

Distance

14.4km

Speed

14.5km/h

Ascent

50m

Descent

50m

likes this.

September 30, 2024

Arrived at the open-cast mine as planned. It was not planned to take this small shard with us. After a forced break that was a little too long and with the tires pumped up again, we continued on.

At least that's what I thought. After a few kilometers I had to push because the tire was flat again. So I

Translated by Google •

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