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Thomas

Ich wohne jetzt in Duisburg und bin wandertechnisch vor allem im Rhein- und Ruhrgebiet und im Münsterland unterwegs. Ich wandere öfter Strecken über 20 km in normalem Gehtempo.

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and went running

7 days ago

Joyce Städtetrip (Marathon 361) wir waren dabei

Wir waren bei km 12 eingestiegen, ich bin zunächst gelaufen, Andrea auf dem Rad, als ich nicht mehr konnte weil das Tempo recht hoch war, bin ich aufs Rad gewechselt und Andrea ist fuer 4 km gelaufen, an den Pausenstellen konnten wir etwas aufholen und vorlaufen um es bis…

Time

3h27m

Distance

25.9km

Pace

7:59/km

Ascent

470m

Descent

440m

, , and others like this.

6 days ago

Congratulations 🥳🙋🦋

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went running

April 4, 2026

Osterlauf in Ilsenburg

Zwischen km 5-10 hab ich stark geschwaechelt, aber der Downhill am Ende hat dann Spass gemacht, Platz 138 von 242, Altersklasse 50: Platz 13 von 23, ich hatte davon geträumt unter 1h 30 zu bleiben🫪 am Ende waren es 1 h 37,15

Time

1h38m

Distance

16.6km

Pace

5:54/km

Ascent

410m

Descent

430m

, , and others like this.

went running

March 28, 2026

3. Lauf: Kleine Winterlaufserie Duisburg - 10 km

Neuen Rekord auf 10 km gelaufen, nächste Woche geht es dann wieder in den Harz, da machen wir beim Osterlauf in Ilsenburg mit und sammeln auch wieder Stempel 😊

Time

0h49m

Distance

10.0km

Pace

4:54/km

Ascent

50m

Descent

50m

, , and others like this.

April 1, 2026

Will you also be in Haldern?

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went running

January 31, 2026

1. Lauf: kleine Winterlaufserie Duisburg

offizielle Zielzeit 23:33 (Platz 290 von 1555)

Time

0h24m

Distance

5.01km

Pace

4:51/km

Ascent

30m

Descent

30m

, , and others like this.

May 1, 2026

Very good 😃👍🎉🙋🦋

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went running

November 9, 2025

3 TuermeWeg Trail Hagen

Time

1h03m

Distance

10.2km

Pace

6:10/km

Ascent

260m

Descent

270m

November 18, 2025

Congratulations 🎉🥳😊🙋🦋

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and went for a hike

September 7, 2025

Auf dem Grenzweg

Time

4h04m

Distance

14.6km

Speed

4.5km/h

Ascent

220m

Descent

240m

, , and others like this.

went running

September 6, 2025

Brockenlauf 2025

Time

3h05m

Distance

26.2km

Pace

7:03/km

Ascent

910m

Descent

910m

, , and others like this.

September 6, 2025

It was fun, but I was pretty exhausted at the end🥴

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went running

September 1, 2025

Den Wurmberg hochgelaufen

als Training für den Brockenlauf am Samstag

Time

0h42m

Distance

4.36km

Pace

8:39/km

Ascent

320m

Descent

30m

and went for a hike

August 31, 2025

Von Torfhaus über Oderteich und Rinderstall nach Braunlage

Time

7h00m

Distance

23.9km

Speed

4.5km/h

Ascent

300m

Descent

490m

August 31, 2025

Cool, in 6 days I'll be in the Harz myself 😁

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went running

July 29, 2025

2x die Blaue Runde durch den Stadtwald als Training für den Brockenlauf am 6.9.

Time

1h56m

Distance

18.2km

Pace

6:22/km

Ascent

360m

Descent

340m

, , and others like this.

went running

July 26, 2025

Rheinuferlauf

Endzeit netto 24:27, Platz 30 von 78,( zu spät im Ziel auf Stopp gedrückt)

Time

0h25m

Distance

4.98km

Pace

5:00/km

Ascent

20m

Descent

20m

, , and others like this.

and went for a hike

June 4, 2025

Über den Gelbes Gwänd Steig zur Stepbergalm

Time

7h51m

Distance

16.2km

Speed

3.0km/h

Ascent

920m

Descent

920m

, , and others like this.

June 4, 2025

Today we went up to the Stepbergalm. This time, the tour took us via the Kramerplateauweg to the Gelbes Gwänd Steig. Beautiful, narrow paths. Although there were a few steep downhill sections alongside the path, the trail was easy to follow. At the alpine pasture, we enjoyed delicious cheesecake and

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and went for a hike

June 3, 2025

Vom Eckbauer über Schloss Elmau zum Ferchen- und Lautersee nach Mittenwald

Time

5h25m

Distance

16.8km

Speed

4.3km/h

Ascent

250m

Descent

550m

June 3, 2025

The plan was to do a loop back to Eckbauer and then get off there. After Elmau Castle, we came across a sign that suggested a two-hour route to Mittenwald or GaPa. After a quick look at Komoot, we decided on Mittenwald, past the two lakes. This also suited the—contrary to the forecast—quite sunny weather. It was beautiful 🙂

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and went for a hike

June 2, 2025

Um den Eibsee und zurück nach Grainau

Time

3h22m

Distance

11.8km

Speed

4.2km/h

Ascent

150m

Descent

360m

, , and others like this.

June 2, 2025

It was supposed to rain today, and quite heavily starting in the afternoon. So we decided to take a relaxing stroll around Lake Eibsee with umbrellas. It was nice even with the rain! Since we were too early for the bus, I decided at short notice to do the walk around the lower lake 🙈 Well, what can

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and went for a hike

June 1, 2025

Am Walchensee

Time

5h07m

Distance

19.8km

Speed

5.1km/h

Ascent

110m

Descent

120m

, , and others like this.

June 1, 2025

We'd planned to do a full loop after all those kilometers of paved road with the cars and motorcyclists, but we were tired of it, so we boarded the bus early. The lake is truly worth seeing, and it was especially beautiful on the small path reserved for pedestrians. We don't really recommend this route

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