Routes

Planner

Features

Updates

App

Get the App

Routes

Hiking trails & Routes

Capo d'Acqua Spring – Acquafredda Spring loop from Abbazia della Santissima Trinità

Routes

Hiking trails & Routes

Capo d'Acqua Spring – Acquafredda Spring loop from Abbazia della Santissima Trinità

Hard

4.8

(70)

235

hikers

Capo d'Acqua Spring – Acquafredda Spring loop from Abbazia della Santissima Trinità

06:03

14.4km

720m

Hiking

Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required. The starting point of the route is right next to a parking lot.

Last updated: June 18, 2026

Waypoints

Start point

Parking

Get Directions

320 m

Corpo di Cava (district of Cava de' Tirreni)

Highlight • Settlement

Corpo di Cava is the oldest hamlet of the city of Cava de' Tirreni, in the province of Salerno.

it.wikipedia.org/wiki/Corpo_di_Cava

Translated by Google •

Tip by

365 m

Abbey of the Most Holy Trinity of Cava de' Tirreni

Highlight • Religious Site

The abbey was founded in 1011 by S. Alferio, a Salerno native who trained in Cluny. Under the third abbot, St. Peter became the center of a large Congregation, the Ordo Cavensis. The first abbots were distinguished for their holiness: the first four were recognized as saints, another eight, blessed.
Elevated to a bishopric in 1394, from 1431 to 1497 it was entrusted to commendatory cardinals, who impoverished it of monks and substances, so that in 1497 it was aggregated to the Congregation of S. Giustina of Padua.
In the century XVIII the church and some parts of the abbey were rebuilt or enlarged.
In 1844, D. Giuseppe Serra and D. Rudesindo Salvado, Spanish monks who joined in Cava, left for Australia as missionaries and founded the abbey of Nuova Norcia.
Under the suppression law of 1866, the abbey was declared a national monument and entrusted to the abbot for safekeeping. Then the monks opened a lay college and began studies and publications of the archive. These activities continued into the twentieth century. Neg

Translated by Google •

Tip by

992 m

Wooden Sculptures in the Forest of the Ruins of the Monastery of Sant'Elia

Highlight • Structure

Ruins of the Monastery of S. Elia.

Translated by Google •

Tip by

3.08 km

Capo d'Acqua Spring

Highlight • Natural Monument

Obligatory water supply for those who intend to go to the Avvocata.

Translated by Google •

Tip by

3.93 km

Cappella Vecchia and Panoramic View of the Gulf of Salerno

Highlight • Religious Site

Cappella Vecchia with a fantastic view of the Gulf of Salerno and the underlying Cetara.

Translated by Google •

Tip by

5.99 km

Acquafredda Spring

Highlight • Natural Monument

Last water supply before arriving at the Avvocata.

Translated by Google •

Tip by

7.42 km

Sanctuary of the Avvocata

Highlight • Religious Site

Fantastic panorama of the Divine Coast below.

Translated by Google •

Tip by

10.9 km

Cappella Vecchia Trail and Wooden Sculptures (Cava de' Tirreni)

Highlight (Segment) • Trail

It is an itinerary that combines the breathtaking views of the Gulf of Salerno and the Amalfi Coast and the search for the divine strongly favored by the long ascent on foot towards the Marian Sanctuary and the wide open spaces overlooking the sea that naturally push the visitor towards contemplation. of the Infinite.

Translated by Google •

Tip by

14.4 km

End point

Parking

Way Types & Surfaces

Way Types

13.0 km

546 m

475 m

266 m

< 100 m

Surfaces

13.0 km

950 m

266 m

121 m

100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (930 m)

Lowest point (340 m)

Weather

Thursday 25 June

32°C

20°C

21 %

Additional weather tips

Max wind speed: 4.0 km/h

to get more detailed weather forecasts along your route

Comments

October 1, 2024,Dalla Badia di Cava al Santuario dell'Avvocata A.R.

Heartfelt thanks to @"il Viandante Dei Dilettanti" for guiding me, Peppe, Marco and Luisa in this splendid and beautiful adventure that is the ascent to the Avvocata. I attach a very personal reflection of mine for the joy of having returned after so many years on this path to fully enjoy its uniqueness.

Showing Translation

January 14, 2023,Dall'Abbazia SS. Trinità, Capo D'acqua – Monte dell'Avvocata, Santuario dell'Avvocata Itinerario ad anello da Corpo di Cava

Departure and return from the car park located near the abbey of the SS. Trinity. Passing through Capo d'acqua and Cappella Vecchia, we head towards Monte dell'Avvocata, overlooking the respective Sanctuary. From here it is possible to admire splendid panoramas of some mountain ranges, the Gulf of Salerno and the Amalfi peninsula.
Following the path we go down, heading towards …

Showing Translation

December 21, 2025,Round trip - Abbazia di Cava dè Tirreni, monte dell'Avvocata e Santuario omonimo

A wonderful day in late December 2025 in the Lattari Mountains, along the Amalfi/Sorrento coast, with truly evocative views. With @Giacomo Alfano, who has been passionate about hiking for a couple of months, I set off by car at 6:15 to reach the Abbey of Cava dè Tirreni, where many trails depart, including the CAI 300, Alta Via dei Monti …

Showing Translation

September 7, 2024,badia, monte avvocata e santuario avvocata

I had been missing from Avvocata for 10 years.
I found a bit of news.
There is little to describe because the route is known all over the world.

I had never been to the top of Avvocata mountain, very beautiful. To get there you have to walk mainly on rock and it is a nice ring of a couple …

Showing Translation

June 8, 2025,Dall'Abbazia SS. Trinità, Capo D'acqua – Monte dell'Avvocata, Santuario dell'Avvocata Itinerario ad anello da Corpo di Cava

Just to cool off a bit. Tour already done Previously

Showing Translation

October 22, 2022,Da Corpo di Cava al santuario dell'Avvocata passando da cappella nuova, cappella vecchia e ritoro da Monte Demanio

It starts from Corpo di Cava, after parking the car in the free parking not far away.
Taking the direction Santuario dell'Avvocata and following the well-marked CAI 300 path, you reach Capodacqua.
On the way out, the path is very simple and practicable. It does not present particular difficulties. Deviating from the main path, at Capodacqua, we reach the New …

Showing Translation

May 25, 2025,Escursione Dragonea direzione Avvocata

Excursion from Dragonea in the direction of Avvoccata, or rather intention, as this time I went with my mother who, not being trained, gave up early. During the journey I also met a beautiful viper, unfortunately obviously killed with a club, in addition to having taken a quick look at the path of the state-owned mountains (practically after 100 metres …

Showing Translation

Want to know more?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Navigate

Send to Phone

Save

Edit route

Download GPX

Move start point

Embed on a website

Report an Issue

Report restricted access

Nearby routes

Moderate

4.8

3,778

Il Sentiero degli Dei – Parco Regionale dei Monti Lattari

04:07h

10.7km

440m

Moderate

4.8

2,072

Path of the Gods

02:26h

5.32km

120m

Hard

4.8

1,687

Path of the Gods

07:48h

19.4km

1,140m

Hard

4.9

658

Sentiero degli Dei variant from Praiano – loop in the Parco Regionale dei Monti Lattari

10:02h

23.7km

1,630m

Hard

4.7

618

Ravello, Amalfi, and Path of the Lemons Loop

06:05h

17.1km

910m

Moderate

4.8

348

Valle delle Ferriere from Amalfi – loop in the Parco Regionale dei Monti Lattari

03:14h

8.81km

460m

Moderate

4.6

218

The great cone of Vesuvio – loop tour

02:23h

7.24km

310m

Moderate

4.7

389

Path of the Lemons and Ravello Loop

03:27h

9.45km

580m

Moderate

4.6

286

Lubrensi Trails Loop from Sorrento

04:06h

13.8km

410m

Hard

4.8

225

Angel's Trail

04:43h

11.7km

530m

Hard

4.8

246

Ferriere Valley

03:41h

9.76km

200m

Moderate

4.7

167

From Amalfi to Ravello – loop tour in the Parco Regionale dei Monti Lattari

02:57h

8.16km

460m

Capo d'Acqua Spring – Acquafredda Spring loop from Abbazia della Santissima Trinità

Corpo di Cava (district of Cava de' Tirreni)

Abbey of the Most Holy Trinity of Cava de' Tirreni

Wooden Sculptures in the Forest of the Ruins of the Monastery of Sant'Elia

Capo d'Acqua Spring

Cappella Vecchia and Panoramic View of the Gulf of Salerno

Acquafredda Spring

Sanctuary of the Avvocata

Cappella Vecchia Trail and Wooden Sculptures (Cava de' Tirreni)

Nearby routes

Sign up or log in to keep exploring this route

We value your privacy ⛰️

We value your privacy ⛰️