Hiking Highlight
Recommended by 52 out of 53 hikers
Regular walking barefoot on different surfaces not only stimulates the heart and circulation, but also regulates blood pressure.
In addition, walking barefoot is good for coordination, strengthens the back muscles and promotes intestinal function. In fact, you get a natural foot massage or do spontaneous foot reflexology.
The silence and nature in Lieteberg also provides mental peace and relaxation.
(Lieteberg.be)
March 7, 2024
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