4.5
(12306)
133,913
runners
10,638
runs
Jogging in Thuringia offers diverse landscapes, from the extensive Thuringian Forest to the ancient beech forests of Hainich National Park. The region is characterized by varied topography, including mountainous areas, rolling hills, and fertile river valleys like the Saale and Werra. This natural environment provides an extensive network of trails suitable for various running preferences and fitness levels.
Last updated: August 28, 2026
4.6
(112)
1,855
runners
5.74km
00:37
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(86)
1,008
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.7
(68)
811
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(124)
784
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(121)
769
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.4
(17)
511
runners
24.0km
02:53
440m
440m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
3.7
(6)
578
runners
21.3km
02:34
500m
500m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.6
(81)
794
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(44)
592
runners
14.7km
01:33
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(6)
489
runners
25.9km
03:11
610m
610m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Thuringia
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Very nice trail, which is of course well frequented in good weather. Parallel to it, behind the gardens, along the Gera, runs another very nice and mostly quieter gravel path...
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One of the many beautiful parks in the city. Cyclists and pedestrians do not get in each other's way.
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From Saalfeld, it mostly follows the river to the Elbe. From the Fichtelgebirge over the inclined plane (Münchberger Gneis), the Frankenwald and the Thüringer Wald, a very large number of altitude meters have to be overcome. So you can't speak of a river cycle path. No German river has a cycle path with such a large number of altitude meters.
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Like many streets in Erfurt's old town, Schildgasse breathes history. The name is very likely derived from the Schildchenmühle, a former water mill on the Gera river, which was already mentioned in 1199. Schildgasse is known for its well-preserved historical buildings. The alley features typical Erfurt half-timbered houses from various centuries. Houses number 3 and 4, in particular, are listed buildings and showcase the classic architecture of the region.
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Whether on foot or by bike, always beautiful again
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Thuringia offers an extensive network of over 10,000 running routes, catering to various fitness levels. You'll find everything from easy paths to challenging trail runs across the region's diverse landscapes.
Thuringia's jogging routes feature diverse terrain. You can expect dense woodlands and rolling hills in the Thuringian Forest, 'fjord-like' landscapes around the Thuringian Slate Mountains/Upper Saale Nature Park, and ancient beech forests in Hainich National Park. Many routes also traverse river valleys and offer varied surfaces from paved paths to natural trails.
Yes, Thuringia has plenty of options for beginners. Over 1,000 easy running routes are available, offering gentle paths through scenic areas. These routes are perfect for those just starting out or looking for a relaxed run.
Thuringia is beautiful for jogging year-round, but spring and autumn are particularly popular due to mild temperatures and vibrant scenery. Summer offers lush green landscapes, while winter can provide unique experiences on snow-covered trails, especially in the higher elevations of the Thuringian Forest.
Yes, you can find running routes that lead to impressive waterfalls in Thuringia. For example, some trails in the region might bring you close to the famous Trusetal Waterfall or the picturesque Spitterfall. The Fairy grotto is another notable natural attraction with water features.
Absolutely! Many running routes in Thuringia are designed as loops, allowing you to start and finish at the same point. A popular example is the West Shore of Haselbacher See – Haselbacher Lake loop from Haselbach, offering a scenic run around the lake.
Thuringia boasts numerous scenic routes with rewarding viewpoints. The View of Jena from Kernberge – Prince's Spring loop from Jena West offers stunning vistas over Jena. Another great option is the View of Kulm – Preilipper Kuppe Viewpoint loop from Rudolstadt (Thür), providing expansive views of the landscape.
Many running trails in Thuringia are dog-friendly, especially those in natural areas like the Thuringian Forest. However, it's always best to check local regulations, especially in national parks or protected areas, where dogs might need to be on a leash or restricted in certain zones. Always ensure your dog is well-behaved and pick up after them.
Yes, Thuringia offers many family-friendly jogging routes. Look for easier, shorter loops, often found in urban green spaces or around lakes. The Rasenmühleninsel Festival Meadow – Volkspark Oberaue Jena loop from Jena West is a moderate option that's great for a family outing in a park setting.
Most trailheads and popular running areas in Thuringia, especially those near towns or natural parks, offer designated parking facilities. Routes like the Cathedral Square, Erfurt – Erfurt Cathedral loop from Erfurt often have nearby parking options in the city, while routes around lakes or in the forest typically have dedicated parking lots.
The komoot community highly rates jogging in Thuringia, with an average score of 4.5 stars from over 10,000 reviews. Runners often praise the region's diverse and picturesque landscapes, the extensive network of well-maintained trails, and the serene environment of areas like the Thuringian Forest and Hainich National Park.
Beyond the general beauty, Thuringia offers unique natural attractions. The dramatic Dragon Gorge (Drachenschlucht) near Eisenach provides an exciting experience with impressive rock formations. Hainich National Park, with its ancient beech forests and treetop trail, also offers a distinctive natural setting for runners.


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