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Adur

Adur

The best running trails around Adur

4.6

(30)

6,881

runners

111

runs

Running around Adur is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Adur—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: December 6, 2025

4.7

(6)

2,935

runners

1. Brighton Palace Pier – Lower Cliff Path, South Downs loop from Shoreham-by-Sea

32.3km

03:21

70m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

runners

2. Upper Beading loop and back on the Adur from Shoreham-by-Sea — South Downs National Park

15.5km

01:38

150m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

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4.7

(3)

322

runners

3. Hove Lagoon Murals – West Pier Skeleton loop from Shoreham-by-Sea

23.2km

02:23

50m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

4.5

(2)

253

runners

4. Old Shoreham Toll Bridge loop from Sompting

14.9km

01:42

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

200

runners

5. Splash Pad loop from Lancing

9.94km

01:01

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

195

runners

6. Bridge Over the River – La Patisserie Café loop from Shoreham-by-Sea

20.7km

02:08

30m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

179

runners

7. Running loop from Kingston Buci

7.09km

00:47

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

159

runners

8. Hove Lagoon Murals loop from Fishersgate

7.45km

00:46

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

3.0

(2)

runners

9. Running loop from Shoreham-by-Sea

12.3km

01:22

130m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

runners

10. La Patisserie Café loop from Shoreham-by-Sea

24.5km

02:42

60m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Adur below and find the perfect route in your destination.

Coombes Sompting Lancing

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The best running trails around Adur

1. Brighton Palace Pier – Lower Cliff Path, South Downs loop from Shoreham-by-Sea

2. Upper Beading loop and back on the Adur from Shoreham-by-Sea — South Downs National Park

3. Hove Lagoon Murals – West Pier Skeleton loop from Shoreham-by-Sea

4. Old Shoreham Toll Bridge loop from Sompting

5. Splash Pad loop from Lancing

6. Bridge Over the River – La Patisserie Café loop from Shoreham-by-Sea

7. Running loop from Kingston Buci

8. Hove Lagoon Murals loop from Fishersgate

9. Running loop from Shoreham-by-Sea

10. La Patisserie Café loop from Shoreham-by-Sea

Other adventures around Adur

Most popular routes around Adur

Most popular attractions around Adur

Get inspired with the komoot mobile app

Didn’t find what you were looking for?

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