Adur

Running Trails

United Kingdom

England

South East England

West Sussex

Adur

The best running trails around Adur

123runs

4.7

(33)

7,954 people ran here

Running around Adur is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Adur—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Brighton Palace Pier – Lower Cliff Path, South Downs loop from Shoreham-by-Sea	Expert 03:20 32.2km
Upper Beading loop and back on the Adur from Shoreham-by-Sea — South Downs National Park	Expert 01:38 15.5km
Brighton Beach Huts – Hove Lagoon Murals loop from Fishersgate	Intermediate 01:14 11.9km
Running loop from Lancing	Intermediate 01:16 12.3km
Hove Lagoon Murals loop from Fishersgate	Intermediate 00:46 7.35km
Old Shoreham Toll Bridge loop from Sompting	Intermediate 01:42 14.9km
La Patisserie Café – Hove Lagoon Murals loop from Shoreham-by-Sea	Expert 02:23 23.2km
La Patisserie Café loop from Lancing	Intermediate 01:01 9.94km
Running loop from Shoreham-by-Sea	Intermediate 01:22 12.3km

Plan. Save. Navigate. Your best adventures await.

Start today with a free komoot account.

Map data © OpenStreetMap contributors
1
1
Brighton Palace Pier – Lower Cliff Path, South Downs loop from Shoreham-by-Sea
03:20
32.2km
6:13/km
70m
70m
Expert
4.6
(5)
3,727
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
2
2
Upper Beading loop and back on the Adur from Shoreham-by-Sea — South Downs National Park
01:38
15.5km
6:19/km
150m
150m
Expert
6
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures around Adur and beyond.
Map data © OpenStreetMap contributors
3
3
Brighton Beach Huts – Hove Lagoon Murals loop from Fishersgate
01:14
11.9km
6:13/km
40m
40m
Intermediate
5.0
(2)
442
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
4
4
Running loop from Lancing
01:16
12.3km
6:10/km
20m
20m
Intermediate
224
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
5
5
Hove Lagoon Murals loop from Fishersgate
00:46
7.35km
6:13/km
20m
20m
Intermediate
4.0
(1)
161
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
6
6
Old Shoreham Toll Bridge loop from Sompting
01:42
14.9km
6:50/km
20m
20m
Intermediate
4.5
(2)
310
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
7
7
La Patisserie Café – Hove Lagoon Murals loop from Shoreham-by-Sea
02:23
23.2km
6:11/km
50m
50m
Expert
4.7
(3)
298
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
8
8
La Patisserie Café loop from Lancing
01:01
9.94km
6:11/km
20m
20m
Intermediate
5.0
(1)
100
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
9
9
Running loop from Shoreham-by-Sea
01:22
12.3km
6:41/km
130m
130m
Intermediate
3.0
(2)
67
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Map data © OpenStreetMap contributors

Splash Pad loop from Lancing

00:30

4.84km

6:11/km

10m

Easy

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free to see 114 more runs around Adur.

Get access to more routes and recommendations from other explorers.

Already have an account?

Discover more routes around Adur

Last updated:

September 2, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Learn more

Popular around Adur

Running Trails around Sompting
Running Collection by komoot
Running Trails around Lancing
Running Collection by komoot
Running Trails around Coombes
Running Collection by komoot
Explore the South Downs National Park — 15 rail to road rides
Road Cycling Collection by Alice Baddeley
Discover the South Downs National Park — 20 rail to trail rides
Mountain Biking Collection by Alice Baddeley
So Sussex - The Living Coast by Mountain Bike
Mountain Biking Collection by So Sussex
So Sussex - The Living Coast by Bike
Cycling Collection by So Sussex
Road Cycling Routes around Adur
Road Cycling Collection by komoot
Cycling around Adur
Cycling Collection by komoot
Hiking around Adur
Hiking Collection by komoot

Find the perfect route

Discover more routes around Adur

Explore the most popular routes around Adur

Road Cycling Routes around Adur

Cycling around Adur

Hiking around Adur

MTB Trails around Adur

Easy hikes around Adur

Gravel biking around Adur

Discover the most popular attractions around Adur

Attractions around Adur

Didn’t find what you were looking for? Check out more Running Trails & Routes throughout Adur below and find the perfect route in your destination.

Explore more of West Sussex: Browse the best Running Trails & Routes in other regions.

The best running trails around Adur

Brighton Palace Pier – Lower Cliff Path, South Downs loop from Shoreham-by-Sea

Upper Beading loop and back on the Adur from Shoreham-by-Sea — South Downs National Park

Let us show you the way with the komoot mobile app

Brighton Beach Huts – Hove Lagoon Murals loop from Fishersgate

Running loop from Lancing

Hove Lagoon Murals loop from Fishersgate

Old Shoreham Toll Bridge loop from Sompting

La Patisserie Café – Hove Lagoon Murals loop from Shoreham-by-Sea

La Patisserie Café loop from Lancing

Running loop from Shoreham-by-Sea