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Adur

Adur

The best running trails around Adur

4.7

(33)

6,680

runners

116

runs

Running around Adur is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Adur—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 22, 2025

4.7

(6)

2,935

runners

1. Brighton Palace Pier – Lower Cliff Path, South Downs loop from Shoreham-by-Sea

32.3km

03:21

70m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Expert

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2. Upper Beading loop and back on the Adur from Shoreham-by-Sea — South Downs National Park

15.5km

01:38

150m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Expert

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5.0

(2)

442

runners

3. Brighton Beach Huts – Hove Lagoon Murals loop from Fishersgate

11.9km

01:14

40m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

200

runners

4. Splash Pad loop from Lancing

9.94km

01:01

10m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

195

runners

5. Bridge Over the River – La Patisserie Café loop from Shoreham-by-Sea

20.7km

02:08

30m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0

(1)

161

runners

6. Hove Lagoon Murals loop from Fishersgate

7.35km

00:46

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

5.0

(1)

131

runners

7. Running loop from Lancing

9.17km

00:57

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

4.5

(2)

310

runners

8. Old Shoreham Toll Bridge loop from Sompting

14.9km

01:42

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

4.7

(3)

298

runners

9. La Patisserie Café – Hove Lagoon Murals loop from Shoreham-by-Sea

23.2km

02:23

50m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0

(1)

100

runners

10. La Patisserie Café loop from Lancing

9.94km

01:01

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Adur below and find the perfect route in your destination.

Coombes Sompting Lancing

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South Downs Chichester Horsham Mid Sussex Arun Worthing Crawley

The best running trails around Adur

1. Brighton Palace Pier – Lower Cliff Path, South Downs loop from Shoreham-by-Sea

2. Upper Beading loop and back on the Adur from Shoreham-by-Sea — South Downs National Park

3. Brighton Beach Huts – Hove Lagoon Murals loop from Fishersgate

4. Splash Pad loop from Lancing

5. Bridge Over the River – La Patisserie Café loop from Shoreham-by-Sea

6. Hove Lagoon Murals loop from Fishersgate

7. Running loop from Lancing

8. Old Shoreham Toll Bridge loop from Sompting

9. La Patisserie Café – Hove Lagoon Murals loop from Shoreham-by-Sea

10. La Patisserie Café loop from Lancing

Other adventures around Adur

Most popular routes around Adur

Most popular attractions around Adur

Get inspired with the komoot mobile app

Didn’t find what you were looking for?

Explore more

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