Running around Arun is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Arun—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Arundel river loop from Arundel — South Downs National Park	Intermediate 01:35 14.3km
Cissbury Ring loop from Findon — South Downs National Park	Intermediate 01:01 8.90km
The Bluebell woods of Angmering Park Estate and the Monarch Way from Clapham — South Downs National Park	Intermediate 01:15 11.4km
Promenade Run loop from Aldwick	Intermediate 01:01 9.87km
Bognor Regis Parkrun loop from Bognor Regis	Intermediate 00:59 9.57km
18th Century Thatched Barn loop from Patching	Intermediate 01:28 13.4km
Lobb's Wood loop from Angmering on Sea	Intermediate 00:50 8.13km
Running loop from Ferring	Intermediate 01:05 10.4km
Cissbury Ring loop from Findon	Intermediate 01:38 13.5km

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Map data © OpenStreetMap contributors
1
1
Arundel river loop from Arundel — South Downs National Park
01:35
14.3km
6:40/km
170m
170m
Intermediate
26
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
2
2
Cissbury Ring loop from Findon — South Downs National Park
01:01
8.90km
6:54/km
180m
180m
Intermediate
5.0
(1)
15
Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Map data © OpenStreetMap contributors
3
3
The Bluebell woods of Angmering Park Estate and the Monarch Way from Clapham — South Downs National Park
01:15
11.4km
6:34/km
170m
170m
Intermediate
10
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
4
4
Promenade Run loop from Aldwick
01:01
9.87km
6:12/km
10m
10m
Intermediate
263
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
5
5
Bognor Regis Parkrun loop from Bognor Regis
00:59
9.57km
6:10/km
10m
10m
Intermediate
201
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
6
6
18th Century Thatched Barn loop from Patching
01:28
13.4km
6:35/km
170m
170m
Intermediate
67
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
7
7
Lobb's Wood loop from Angmering on Sea
00:50
8.13km
6:12/km
20m
20m
Intermediate
71
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
8
8
Running loop from Ferring
01:05
10.4km
6:13/km
10m
10m
Intermediate
61
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
9
9
Cissbury Ring loop from Findon
01:38
13.5km
7:15/km
280m
280m
Intermediate
56
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Map data © OpenStreetMap contributors

Highdown Hill loop from Angmering on Sea

00:47

7.03km

6:41/km

70m

Intermediate

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Last updated:

September 2, 2025

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The best running trails around Arun

Arundel river loop from Arundel — South Downs National Park

Cissbury Ring loop from Findon — South Downs National Park

Let us show you the way with the komoot mobile app

The Bluebell woods of Angmering Park Estate and the Monarch Way from Clapham — South Downs National Park

Promenade Run loop from Aldwick

Bognor Regis Parkrun loop from Bognor Regis

18th Century Thatched Barn loop from Patching

Lobb's Wood loop from Angmering on Sea

Running loop from Ferring

Cissbury Ring loop from Findon