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Adur

Adur

The best cycling routes around Adur

4.6

(186)

3,911

riders

rides

Cycling around Adur is one of the most enjoyable ways to explore more of this part of West Sussex. So you can find your perfect Adur bike ride, we’ve reviewed our full collection of cycling routes in the region to deliver the best. Just click on each route to see a full breakdown of detailed information including elevation profiles and surface analyses, and browse real tips and photos uploaded by other members of the komoot community.

Last updated: October 17, 2025

4.4

(9)

riders

1. Downs Link and Dyke Railway Trail loop from Shoreham-by-Sea — South Downs National Park

29.6km

02:01

280m

Intermediate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

4.7

(3)

riders

2. Steyning and Sompting loop from Shoreham-by Sea — South Downs National Park

27.3km

01:42

210m

Intermediate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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4.7

(31)

506

riders

3. Downs Link at Botolphs – Devil's Dyke Valley loop from Lancing

49.5km

03:01

380m

Intermediate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

4.5

(12)

392

riders

4. Goring Beach – Beach Huts loop from Shoreham-by-Sea

24.8km

01:25

40m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

4.8

(13)

207

riders

5. Downs Link by the River Adur – Downs Link at Botolphs loop from Lancing

27.9km

01:57

70m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

4.3

(9)

136

riders

6. Downs Link by the River Adur – Downs Link at Botolphs loop from Fishersgate

36.8km

02:30

130m

Intermediate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

5.0

(2)

113

riders

7. Downs Link at Botolphs – Downs Link by the River Adur loop from Lancing

40.5km

03:36

490m

Expert bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Expert

4.7

(7)

100

riders

8. Shoreham Old Toll Bridge – Downs Link by the River Adur loop from Lancing

49.0km

03:44

190m

Intermediate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

5.0

(7)

riders

9. The Perch Café, Lancing Beach – Worthing Pier loop from Lancing

13.2km

00:47

20m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

3.0

(1)

riders

10. Dyke Railway Trail – Beach Huts loop from Southwick

40.1km

02:32

430m

Intermediate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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Check out more Cycling routes throughout Adur below and find the perfect route in your destination.

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The best cycling routes around Adur

1. Downs Link and Dyke Railway Trail loop from Shoreham-by-Sea — South Downs National Park

2. Steyning and Sompting loop from Shoreham-by Sea — South Downs National Park

3. Downs Link at Botolphs – Devil's Dyke Valley loop from Lancing

4. Goring Beach – Beach Huts loop from Shoreham-by-Sea

5. Downs Link by the River Adur – Downs Link at Botolphs loop from Lancing

6. Downs Link by the River Adur – Downs Link at Botolphs loop from Fishersgate

7. Downs Link at Botolphs – Downs Link by the River Adur loop from Lancing

8. Shoreham Old Toll Bridge – Downs Link by the River Adur loop from Lancing

9. The Perch Café, Lancing Beach – Worthing Pier loop from Lancing

10. Dyke Railway Trail – Beach Huts loop from Southwick

Other adventures around Adur

Most popular routes around Adur

Most popular attractions around Adur

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