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Adur

Adur

The best cycling routes around Adur

4.6

(175)

3,823

riders

rides

Cycling around Adur is one of the most enjoyable ways to explore more of this part of West Sussex. So you can find your perfect Adur bike ride, we’ve reviewed our full collection of cycling routes in the region to deliver the best. Just click on each route to see a full breakdown of detailed information including elevation profiles and surface analyses, and browse real tips and photos uploaded by other members of the komoot community.

Last updated: December 1, 2025

4.5

(10)

riders

1. Downs Link and Dyke Railway Trail loop from Shoreham-by-Sea — South Downs National Park

29.6km

02:01

280m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.7

(3)

riders

2. Steyning and Sompting loop from Shoreham-by Sea — South Downs National Park

27.3km

01:42

210m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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4.7

(36)

522

riders

3. Downs Link at Botolphs – View from Devil's Dyke loop from Lancing

49.5km

03:01

380m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.4

(13)

396

riders

4. Goring Beach – Beach Huts loop from Shoreham-by-Sea

24.8km

01:25

40m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

5.0

(4)

320

riders

5. Brighton Palace Pier – Madeira Terrace loop from Southwick

21.4km

01:15

50m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

4.8

(14)

200

riders

6. Downs Link along the River Adur – Downs Link at Botolphs loop from Lancing

27.9km

01:57

70m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

4.9

(7)

139

riders

7. Shoreham Old Toll Bridge – Heron Statue by the Riverside loop from Fishersgate

22.6km

01:22

60m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

4.8

(19)

302

riders

8. Downs Link along the River Adur – West Grinstead Station loop from Southwick

51.0km

04:06

190m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(2)

113

riders

9. Shoreham Old Toll Bridge – Downs Link along the River Adur loop from Lancing

40.5km

03:36

490m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

3.0

(1)

riders

10. Dyke Railway Trail – Beach Huts loop from Southwick

40.1km

02:32

430m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

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The best cycling routes around Adur

1. Downs Link and Dyke Railway Trail loop from Shoreham-by-Sea — South Downs National Park

2. Steyning and Sompting loop from Shoreham-by Sea — South Downs National Park

3. Downs Link at Botolphs – View from Devil's Dyke loop from Lancing

4. Goring Beach – Beach Huts loop from Shoreham-by-Sea

5. Brighton Palace Pier – Madeira Terrace loop from Southwick

6. Downs Link along the River Adur – Downs Link at Botolphs loop from Lancing

7. Shoreham Old Toll Bridge – Heron Statue by the Riverside loop from Fishersgate

8. Downs Link along the River Adur – West Grinstead Station loop from Southwick

9. Shoreham Old Toll Bridge – Downs Link along the River Adur loop from Lancing

10. Dyke Railway Trail – Beach Huts loop from Southwick

Other adventures around Adur

Most popular routes around Adur

Most popular attractions around Adur

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