Mountain biking around Adur is one of the best ways to explore more of this area of West Sussex. To help you experience the best the region has to offer, we’ve reviewed our full collection of mountain bike routes to bring you the best. Just click on any of the routes below to browse real tips and photos shared by other members of Komoot’s mountain biking community, to see what they liked most about these Tours—and to find the perfect mountain bike route for your next ride.

Chanctonbury, Cissbury and Lancing Rings loop — South Downs National Park	Intermediate 02:35 30.4km
Rudgwick Double Bridge – The Downs Link loop from Shoreham-by-Sea	Expert 05:20 74.8km
The Downs Link – Widewater Lagoon Coastal Path loop from Lancing	Intermediate 03:01 42.5km
Chanctonbury Ring – View of the South Downs loop from Shoreham-by-Sea	Intermediate 04:57 54.7km
South Downs Way Trail – Sopers Lane loop from Shoreham-by-Sea	Intermediate 02:25 29.3km
Parish Church of St. Botolph – Bramber Castle Ruins loop from Shoreham-by-Sea	Easy 01:13 17.4km
Widewater Lagoon Coastal Path – Worthing Beach and Pier loop from Southwick	Easy 01:28 27.4km
Parish Church of St. Botolph – Bramber Castle Ruins loop from Lancing	Easy 01:25 21.3km
South Downs Way Trail – Chanctonbury Ring loop from Shoreham-by-Sea	Intermediate 02:24 28.8km

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Map data © OpenStreetMap contributors
1
1
Chanctonbury, Cissbury and Lancing Rings loop — South Downs National Park
02:35
30.4km
11.8km/h
400m
400m
Intermediate
4.6
(21)
91
Intermediate mountain bike ride. Good fitness required. Advanced riding skills necessary.
Map data © OpenStreetMap contributors
2
2
Rudgwick Double Bridge – The Downs Link loop from Shoreham-by-Sea
05:20
74.8km
14.0km/h
310m
310m
Expert
4.7
(9)
71
Expert mountain bike ride. Very good fitness required. Suitable for all skill levels.

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Map data © OpenStreetMap contributors
3
3
The Downs Link – Widewater Lagoon Coastal Path loop from Lancing
03:01
42.5km
14.1km/h
150m
150m
Intermediate
4.6
(12)
87
Intermediate mountain bike ride. Good fitness required. Suitable for all skill levels.
Map data © OpenStreetMap contributors
4
4
Chanctonbury Ring – View of the South Downs loop from Shoreham-by-Sea
04:57
54.7km
11.0km/h
850m
850m
Intermediate
4.9
(7)
50
Intermediate mountain bike ride. Good fitness required. Advanced riding skills necessary.
Map data © OpenStreetMap contributors
5
5
South Downs Way Trail – Sopers Lane loop from Shoreham-by-Sea
02:25
29.3km
12.1km/h
360m
360m
Intermediate
4.9
(11)
62
Intermediate mountain bike ride. Good fitness required. Suitable for all skill levels.
Map data © OpenStreetMap contributors
6
6
Parish Church of St. Botolph – Bramber Castle Ruins loop from Shoreham-by-Sea
01:13
17.4km
14.4km/h
40m
40m
Easy
4.8
(6)
64
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
Map data © OpenStreetMap contributors
7
7
Widewater Lagoon Coastal Path – Worthing Beach and Pier loop from Southwick
01:28
27.4km
18.6km/h
40m
40m
Easy
4.5
(4)
50
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
Map data © OpenStreetMap contributors
8
8
Parish Church of St. Botolph – Bramber Castle Ruins loop from Lancing
01:25
21.3km
15.0km/h
80m
80m
Easy
4.8
(6)
46
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
Map data © OpenStreetMap contributors
9
9
South Downs Way Trail – Chanctonbury Ring loop from Shoreham-by-Sea
02:24
28.8km
12.0km/h
270m
270m
Intermediate
4.8
(8)
33
Intermediate mountain bike ride. Good fitness required. Advanced riding skills necessary.