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Routes
Running Trails
Costa Rica
San José

Escazú

The best running trails in Escazú

73runs

4.8

(4)

765 people ran here

Running in Escazú is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Escazú—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Lago de los Niños loop from Tubo Tico (AyA)
Intermediate

01:18

12.1km

Intermediate

00:57

9.20km

Intermediate

01:06

10.6km

Expert

02:35

24.1km

Intermediate

01:04

10.2km

Intermediate

00:40

6.42km

Intermediate

00:58

9.27km

Expert

02:23

22.6km

Intermediate

00:37

5.78km

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  1. 1
    1

    01:18

    12.1km

    6:24/km

    120m

    120m

    Intermediate

    5.0

    (1)

    143

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. 2

    00:57

    9.20km

    6:13/km

    50m

    50m

    Intermediate

    114

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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  4. 3

    01:06

    10.6km

    6:16/km

    100m

    100m

    Intermediate

    23

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  5. 4

    02:35

    24.1km

    6:26/km

    360m

    360m

    Expert

    21

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  6. 5

    01:04

    10.2km

    6:18/km

    110m

    110m

    Intermediate

    15

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  7. 6

    00:40

    6.42km

    6:15/km

    50m

    50m

    Intermediate

    16

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  8. 7

    00:58

    9.27km

    6:18/km

    100m

    100m

    Intermediate

    14

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  9. Map data © OpenStreetMap contributors
    8

    02:23

    22.6km

    6:19/km

    250m

    250m

    Expert

    12

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  10. 9

    00:37

    5.78km

    6:22/km

    70m

    70m

    Intermediate

    10

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10

02:46

16.4km

10:06/km

1,120m

1,120m

Expert

8

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Discover more routes around Escazú
Last updated:
September 3, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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