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Costa Rica
San José
Escazú

San Rafael

The best running trails in San Rafael

73runs

4.8

(4)

761 people ran here

Running in San Rafael is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in San Rafael—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Lago de los Niños loop from Tubo Tico (AyA)
Intermediate

01:18

12.1km

Intermediate

00:57

9.20km

Intermediate

01:06

10.6km

Expert

02:35

24.1km

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  1. 1
    1

    01:18

    12.1km

    6:24/km

    120m

    120m

    Intermediate

    5.0

    (1)

    143

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. 2

    00:57

    9.20km

    6:13/km

    50m

    50m

    Intermediate

    114

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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  4. 3

    01:06

    10.6km

    6:16/km

    100m

    100m

    Intermediate

    23

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  5. 4

    02:35

    24.1km

    6:26/km

    360m

    360m

    Expert

    21

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5

01:04

10.2km

6:18/km

110m

110m

Intermediate

15

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Last updated:
September 9, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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