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Running Trails
Costa Rica
San José

Montes De Oca

The best running trails in Montes De Oca

64runs

4.8

(4)

573 people ran here

Running in Montes De Oca is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Montes De Oca—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Running loop from Ambos Mares
Intermediate

01:15

12.0km

Intermediate

01:09

11.0km

Intermediate

00:59

9.22km

Intermediate

00:49

7.55km

Intermediate

00:47

7.48km

Intermediate

00:50

7.98km

Intermediate

00:54

8.41km

Intermediate

00:55

8.80km

Intermediate

00:49

7.81km

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  1. 1
    1

    01:15

    12.0km

    6:15/km

    90m

    90m

    Intermediate

    5.0

    (1)

    11

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. Map data © OpenStreetMap contributors
    2

    01:09

    11.0km

    6:16/km

    90m

    90m

    Intermediate

    8

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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  4. 3

    00:59

    9.22km

    6:22/km

    120m

    120m

    Intermediate

    5

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  5. 4

    00:49

    7.55km

    6:26/km

    130m

    130m

    Intermediate

    5

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  6. 5

    00:47

    7.48km

    6:17/km

    70m

    70m

    Intermediate

    5

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  7. 6

    00:50

    7.98km

    6:18/km

    90m

    90m

    Intermediate

    5

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  8. 7

    00:54

    8.41km

    6:24/km

    130m

    130m

    Intermediate

    5

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  9. 8

    00:55

    8.80km

    6:16/km

    80m

    80m

    Intermediate

    4

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  10. 9

    00:49

    7.81km

    6:16/km

    70m

    70m

    Intermediate

    3

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10

00:48

7.66km

6:16/km

70m

70m

Intermediate

3

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Discover more routes around Montes De Oca
Last updated:
September 3, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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