The best cycling routes in Panamá
5.0
(3)
100
riders
7
rides
Last updated: November 4, 2025
38
riders
Expert bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26
riders
2. El Lago de Cerro Azul – Mirador Cerro Pelado loop from Nuevo Tocumen
44.2km
03:35
1,080m
1,080m
Expert bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(3)
20
riders
3. El Lago de Cerro Azul loop from La Mesa
60.5km
04:04
950m
950m
Expert bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
Intermediate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
5. Iglesia del Carmen – F&F Tower loop from Santo Tomás
20.8km
01:20
200m
200m
Intermediate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
6. Ciudad del Saber loop from Fernández de Córdoba
22.9km
01:22
190m
190m
Intermediate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
riders
7. Steep Descent loop from Barriada Omar Torrijos
16.5km
01:08
260m
270m
Intermediate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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