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Running Trails
Costa Rica
Puntarenas

Cordillera de Tilaran

The best running trails in the Cordillera de Tilaran

4.8

(26)

879

runners

51

runs

Running in the Cordillera de Tilaran is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in the Cordillera de Tilaran—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 22, 2025

4.8

(4)

128

runners

1. Poza El Salto - Río Fortuna loop from Los Olivos

8.87km

00:57

130m

130m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

4.8

(4)

124

runners

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate
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Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate

41

runners

Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Expert

4.0

(4)

26

runners

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate

4.0

(1)

36

runners

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate

36

runners

7. Jacuzzi loop from Zeta 13

10.8km

01:21

250m

250m

Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Expert

30

runners

8. Running loop from Zeta 13

4.66km

00:37

110m

110m

Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Intermediate

4.0

(3)

19

runners

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate

5.0

(1)

29

runners

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Intermediate
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Most popular routes in the Cordillera de Tilaran

Hiking in the Cordillera de Tilaran

Most popular attractions in the Cordillera de Tilaran

Natural Monuments

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