Running in Hampshire is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection …

Last updated: September 24, 2025

4.3

(4)

254

runners

1. Woolmer Forest perimeter loop from Woolmer Pond — South Downs National Park

10.5km

01:16

60m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

4.8

(4)

167

runners

2. Lymington to Keyhaven running loop — New Forest National Park

16.9km

01:52

20m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Expert

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132

runners

3. Saint Catherine's Hill loop from Winchester — South Downs National Park

10.3km

01:07

110m

Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Intermediate

121

runners

4. Beaulieu to Buckler's Hard run via Beaulieu River — New Forest National Park

7.04km

00:50

30m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0

(2)

runners

5. Beacon Hill & Old Winchester Hill loop from Exton — South Downs National Park

16.1km

01:51

310m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.5

(2)

runners

6. Winnall Moors Nature Reserve loop from Kings Worthy — South Downs National Park

8.43km

00:54

30m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.3

(3)

runners

7. Whitefield Moor & Ober Water loop from Brockenhurst — New Forest National Park

16.1km

01:50

80m

Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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runners

8. Milford on Sea & Hurst Spit run — New Forest National Park

6.86km

00:44

10m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

runners

9. Queen Elizabeth Country Park and Butser Hill loop — South Downs National Park

13.5km

01:33

320m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0

(2)

runners

10. St Catherine's Hill and Twyford loop from Shawford — South Downs National Park

11.8km

01:23

140m

Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Hampshire below and find the perfect route in your destination.

Hart Rushmoor Havant New Forest Basingstoke And Deane East Hampshire Winchester Test Valley Fareham Gosport Eastleigh

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East Sussex Surrey Milton Keynes Kent West Sussex Oxfordshire Isle of Wight Buckinghamshire Wokingham Haversham-Cum-Little Linford Brighton and Hove Bletchley And Fenny Stratford Bracknell Portsmouth Wolverton And Greenleys Simpson And Ashland Windsor and Maidenhead Brading Southampton Canterbury Berkshire Stantonbury Little Brickhill North Wessex Downs Aonb Campbell Park Great Linford Reading Castlethorpe Wokingham Freshwater Central Milton Keynes Walton Bow Brickhill Ryde Shenley Brook End Medway Lake Newport Earley Chillerton And Gatcombe St. Helens Bembridge Finchampstead Woodley Basildon Thatcham Loughton and Great Holm Yarmouth Moulsoe Totland Remenham West Bletchley New Bradwell Newport Pagnell Wroxall Ventnor Chicheley Newchurch Bradwell Burghfield Sandown Nettlestone And Seaview Shanklin Shinfield Lathbury Havenstreet And Ashey Hanslope Newbury Enborne Catmore Hampstead Marshall Wexham Court Gayhurst Blean Greenham Thanington Sulham Northwood Old Woughton St Nicholas, Hurst Stony Stratford Barkham Fairfields East Ilsley Clifton Reynes West Ilsley Holybrook East Cowes Stoke Goldington Fishbourne Calverton Rookley Emberton Wootton Bridge Boxford Olney Welford Shorwell Stratfield Mortimer Waltham Gurnard Farnborough Petham Lavendon Shenley Church End Great Shefford Winnersh Harbledown And Rough Common Cowes Arreton Tilehurst Ravenstone Sulhamstead Newton Blossomville Astwood Brighstone Slough Wokefield Fawley Lambourn Weston Underwood Swallowfield North Crawley Woburn Sands Wokingham Without Kents Hill, Monkston And Brinklow Padworth Chaddleworth Brightwalton Chislet Pangbourne Tidmarsh Whippingham Sturry Yattendon Hackington Ruscombe Lower Hardres and Nackington Twyford Hoath Westbere Kintbury Hungerford Chale East Garston Purley On Thames Ufton Nervet Frilsham Hardmead Chartham Godshill Fordwich Theale Englefield Combe Niton And Whitwell Brimpton Beenham West Woodhay Bradfield Wasing Hampstead Norreys Woolhampton Ashampstead Calbourne Inkpen Beedon Wickhambreaux Ickham And Well Sonning Aldworth Wavendon Tyringham And Filgrave Chieveley Littlebourne Arborfield And Newland Barham Warrington Shalfleet Beech Hill Woughton On The Green Abbey Hill Rottingdean Midgham Speen Herne And Broomfield Kingston Chestfield Upper Hardres Aldermaston Womenswold Colnbrook With Poyle Shaw Cum Donnington Sherington Adisham Winterbourne Cold Ash Cold Brayfield Peasemore Whitehouse Britwell Leckhampstead Bucklebury Compton Hermitage Streatley Wargrave Stanford Dingley Bekesbourne With Patrixbourne Bishopsbourne Bridge Charvil

The best running trails in Hampshire

1. Woolmer Forest perimeter loop from Woolmer Pond — South Downs National Park

2. Lymington to Keyhaven running loop — New Forest National Park

3. Saint Catherine's Hill loop from Winchester — South Downs National Park

4. Beaulieu to Buckler's Hard run via Beaulieu River — New Forest National Park

5. Beacon Hill & Old Winchester Hill loop from Exton — South Downs National Park

6. Winnall Moors Nature Reserve loop from Kings Worthy — South Downs National Park

7. Whitefield Moor & Ober Water loop from Brockenhurst — New Forest National Park

8. Milford on Sea & Hurst Spit run — New Forest National Park

9. Queen Elizabeth Country Park and Butser Hill loop — South Downs National Park

10. St Catherine's Hill and Twyford loop from Shawford — South Downs National Park

Other adventures in Hampshire

Most popular routes in Hampshire

Most popular attractions in Hampshire

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