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Hampshire

Hampshire

The best running trails in Hampshire

4.4

(772)

79,379

runners

5,910

runs

Running in Hampshire is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Hampshire—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: November 13, 2025

4.3

(4)

263

runners

1. Woolmer Forest perimeter loop from Woolmer Pond — South Downs National Park

10.5km

01:16

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.8

(4)

173

runners

2. Lymington to Keyhaven running loop — New Forest National Park

16.9km

01:52

20m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

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136

runners

3. Saint Catherine's Hill loop from Winchester — South Downs National Park

10.3km

01:07

110m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Moderate

122

runners

4. Beaulieu to Buckler's Hard run via Beaulieu River — New Forest National Park

7.04km

00:50

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(2)

runners

5. Beacon Hill & Old Winchester Hill loop from Exton — South Downs National Park

16.1km

01:51

310m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

4.5

(2)

runners

6. Winnall Moors Nature Reserve loop from Kings Worthy — South Downs National Park

8.43km

00:54

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.3

(3)

runners

7. Whitefield Moor & Ober Water loop from Brockenhurst — New Forest National Park

16.1km

01:50

80m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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Hard

runners

8. Queen Elizabeth Country Park and Butser Hill loop — South Downs National Park

13.5km

01:33

320m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

runners

9. Milford on Sea & Hurst Spit run — New Forest National Park

6.86km

00:44

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.3

(3)

runners

10. St Catherine's Hill and Twyford loop from Shawford — South Downs National Park

11.8km

01:23

140m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Moderate

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Hampshire below and find the perfect route in your destination.

Hart Rushmoor Havant New Forest Basingstoke And Deane East Hampshire Winchester Test Valley Fareham Gosport Eastleigh

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Browse the best Running Trails & Routes in other regions.

East Sussex Surrey Milton Keynes Kent West Sussex Isle of Wight Oxfordshire Buckinghamshire Wokingham Haversham-Cum-Little Linford Brighton and Hove Bletchley And Fenny Stratford Portsmouth Wolverton And Greenleys Bracknell Simpson And Ashland Windsor and Maidenhead Southampton Brading Berkshire Little Brickhill Stantonbury Canterbury Campbell Park North Wessex Downs Aonb Great Linford Castlethorpe Freshwater Reading Wokingham Newport Walton Lake Shenley Brook End Central Milton Keynes Ryde Medway Earley Bow Brickhill Chillerton And Gatcombe Bembridge Finchampstead Basildon Loughton and Great Holm Yarmouth St. Helens Woodley Totland Remenham Ventnor Newchurch Thatcham West Bletchley Moulsoe Wroxall New Bradwell Newport Pagnell Sherington Bradwell Enborne Burghfield Newbury Shinfield Sandown Shanklin Havenstreet And Ashey Lathbury St Nicholas, Hurst Nettlestone And Seaview Chale Northwood Blean Hampstead Marshall Greenham Gayhurst Thanington Old Woughton Fairfields Wexham Court East Cowes Stoke Goldington Clifton Reynes Stony Stratford Catmore Stratfield Mortimer Barkham Shorwell Sulham Holybrook Sonning Rookley Cowes Waltham Emberton Calverton Fishbourne Olney Warrington Harbledown And Rough Common Boxford Wootton Bridge Wokefield Petham Kents Hill, Monkston And Brinklow Lavendon Winnersh Newton Blossomville Wokingham Without Sulhamstead Arreton Gurnard Great Shefford Niton And Whitwell Tilehurst Shenley Church End Welford Swallowfield Whippingham East Ilsley Farnborough Brighstone Weston Underwood Chislet Slough Padworth Hoath Ufton Nervet Hackington Sturry Fawley Kintbury Yattendon Ruscombe Woburn Sands Twyford Chaddleworth Brightwalton Westbere West Ilsley Frilsham Lambourn East Garston Chartham Purley On Thames Tidmarsh Pangbourne Combe Brimpton Hardmead Arborfield And Newland Wasing Godshill Stanford Dingley Hungerford West Woodhay Astwood Bradfield Aldworth Hampstead Norreys Fordwich Speen Calbourne Chicheley Ashampstead Beedon Lower Hardres and Nackington Wavendon Inkpen Theale Englefield Chestfield Ickham And Well North Crawley Barham Kingston Beenham Herne And Broomfield Littlebourne Beech Hill Wickhambreaux Cold Brayfield Shalfleet Tyringham And Filgrave Woolhampton Chieveley Shaw Cum Donnington Abbey Hill Upper Hardres Woughton On The Green Rottingdean Bucklebury Whitehouse Adisham Aldermaston Ravenstone Midgham Cold Ash Womenswold Winterbourne Britwell Colnbrook With Poyle Hermitage Compton Streatley Leckhampstead Wargrave Peasemore Bishopsbourne Hanslope Bekesbourne With Patrixbourne Bridge Charvil

The best running trails in Hampshire

1. Woolmer Forest perimeter loop from Woolmer Pond — South Downs National Park

2. Lymington to Keyhaven running loop — New Forest National Park

3. Saint Catherine's Hill loop from Winchester — South Downs National Park

4. Beaulieu to Buckler's Hard run via Beaulieu River — New Forest National Park

5. Beacon Hill & Old Winchester Hill loop from Exton — South Downs National Park

6. Winnall Moors Nature Reserve loop from Kings Worthy — South Downs National Park

7. Whitefield Moor & Ober Water loop from Brockenhurst — New Forest National Park

8. Queen Elizabeth Country Park and Butser Hill loop — South Downs National Park

9. Milford on Sea & Hurst Spit run — New Forest National Park

10. St Catherine's Hill and Twyford loop from Shawford — South Downs National Park

Other adventures in Hampshire

Most popular routes in Hampshire

Most popular attractions in Hampshire

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