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Southampton

Southampton

The best running trails around Southampton

4.1

(40)

8,504

runners

306

runs

Running around Southampton is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Southampton—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 13, 2025

874

runners

1. Pond – Lake View loop from Shirley Park

8.62km

00:54

40m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

5.0

(1)

577

runners

2. Pond – Lake View loop from Bevois Mount

7.76km

00:49

40m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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4.0

(2)

511

runners

3. Weston Shore – Pathway with Archways loop from Swaythling

22.8km

02:22

110m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Expert

3.0

(1)

371

runners

4. Pathway with Archways – Lake View loop from Southampton Central

19.9km

02:04

90m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Expert

4.0

(2)

213

runners

5. Slipe loop from Bitterne

6.62km

00:41

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

160

runners

6. Lake View – Pond loop from Bevois Mount

4.94km

00:31

20m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

3.0

(1)

151

runners

7. Running loop from Stoneham

8.56km

00:53

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

3.0

(1)

143

runners

8. Salmon Pool loop from Swaythling

6.38km

00:40

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

4.5

(2)

143

runners

9. Weston Shore loop from Woolston

6.13km

00:38

20m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

115

runners

10. Lake View – Park Pathway loop from Crosshouse

9.45km

01:00

50m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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Browse the best Running Trails & Routes in other regions.

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The best running trails around Southampton

1. Pond – Lake View loop from Shirley Park

2. Pond – Lake View loop from Bevois Mount

3. Weston Shore – Pathway with Archways loop from Swaythling

4. Pathway with Archways – Lake View loop from Southampton Central

5. Slipe loop from Bitterne

6. Lake View – Pond loop from Bevois Mount

7. Running loop from Stoneham

8. Salmon Pool loop from Swaythling

9. Weston Shore loop from Woolston

10. Lake View – Park Pathway loop from Crosshouse

Other adventures around Southampton

Most popular routes around Southampton

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