The best running trails around East Cowes

339runs

4.4

(40)

8,075 people ran here

Running around East Cowes is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around East Cowes—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

PS Ryde Shipwreck – Island Harbour Marina loop from Cowes	Expert 02:14 19.8km
River Medina – Shamblers Copse loop from Cowes	Intermediate 01:10 10.8km
PS Ryde Shipwreck – River Medina Riverside Path loop from Whippingham	Intermediate 01:08 10.2km
The Moorings – Castle Copse loop from East Cowes	Intermediate 01:02 9.85km

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Map data © OpenStreetMap contributors
1
1
PS Ryde Shipwreck – Island Harbour Marina loop from Cowes
02:14
19.8km
6:45/km
80m
80m
Expert
116
Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
2
2
River Medina – Shamblers Copse loop from Cowes
01:10
10.8km
6:32/km
90m
90m
Intermediate
47
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Map data © OpenStreetMap contributors
3
3
PS Ryde Shipwreck – River Medina Riverside Path loop from Whippingham
01:08
10.2km
6:41/km
60m
60m
Intermediate
28
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Map data © OpenStreetMap contributors
4
4
The Moorings – Castle Copse loop from East Cowes
01:02
9.85km
6:19/km
110m
110m
Intermediate
19
Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.