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Hampshire

Hampshire

The best running trails in Hampshire

4.4

(707)

81,724

runners

6,049

runs

Running in Hampshire is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Hampshire—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 12, 2025

4.3

(4)

261

runners

1. Woolmer Forest perimeter loop from Woolmer Pond — South Downs National Park

10.5km

01:16

60m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.8

(4)

170

runners

2. Lymington to Keyhaven running loop — New Forest National Park

16.9km

01:52

20m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Expert

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137

runners

3. Saint Catherine's Hill loop from Winchester — South Downs National Park

10.3km

01:07

110m

Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Intermediate

121

runners

4. Beaulieu to Buckler's Hard run via Beaulieu River — New Forest National Park

7.04km

00:50

30m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0

(2)

runners

5. Beacon Hill & Old Winchester Hill loop from Exton — South Downs National Park

16.1km

01:51

310m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.5

(2)

runners

6. Winnall Moors Nature Reserve loop from Kings Worthy — South Downs National Park

8.43km

00:54

30m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.3

(3)

runners

7. Whitefield Moor & Ober Water loop from Brockenhurst — New Forest National Park

16.1km

01:50

80m

Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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8. Queen Elizabeth Country Park and Butser Hill loop — South Downs National Park

13.5km

01:33

320m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9. Milford on Sea & Hurst Spit run — New Forest National Park

6.86km

00:44

10m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0

(2)

runners

10. St Catherine's Hill and Twyford loop from Shawford — South Downs National Park

11.8km

01:23

140m

Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Intermediate

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Hampshire below and find the perfect route in your destination.

Hart Rushmoor Havant New Forest Basingstoke And Deane East Hampshire Winchester Test Valley Fareham Gosport Eastleigh

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Browse the best Running Trails & Routes in other regions.

East Sussex Surrey Milton Keynes Kent West Sussex Isle of Wight Oxfordshire Buckinghamshire Wokingham Haversham-Cum-Little Linford Brighton and Hove Bletchley And Fenny Stratford Bracknell Portsmouth Wolverton And Greenleys Windsor and Maidenhead Simpson And Ashland Brading Southampton Canterbury Berkshire Stantonbury Little Brickhill North Wessex Downs Aonb Campbell Park Great Linford Castlethorpe Reading Wokingham Freshwater Central Milton Keynes Bow Brickhill Walton Ryde Shenley Brook End Medway Newport Lake Earley Chillerton And Gatcombe St. Helens Bembridge Finchampstead Woodley Basildon Thatcham Loughton and Great Holm Yarmouth Moulsoe Totland West Bletchley Ventnor Remenham Newport Pagnell New Bradwell Wroxall Chicheley Newchurch Bradwell Burghfield Nettlestone And Seaview Sandown Shanklin Shinfield Lathbury Havenstreet And Ashey Hanslope Newbury Enborne Catmore Hampstead Marshall Wexham Court Gayhurst Blean Greenham Thanington Sulham Northwood Old Woughton St Nicholas, Hurst Stony Stratford Barkham Cold Ash Fairfields East Ilsley Clifton Reynes Herne And Broomfield Shorwell West Ilsley Holybrook East Cowes Stoke Goldington Fishbourne Calverton Emberton Rookley Wootton Bridge Boxford Sonning Olney Welford Stratfield Mortimer Waltham Gurnard Farnborough Petham Lavendon Shenley Church End Great Shefford Harbledown And Rough Common Cowes Tilehurst Winnersh Ravenstone Arreton Sulhamstead Newton Blossomville Astwood Brighstone Slough Wokefield Fawley Lambourn Weston Underwood Swallowfield North Crawley Wokingham Without Woburn Sands Kents Hill, Monkston And Brinklow Padworth Chaddleworth Brightwalton Tidmarsh Pangbourne Chislet Whippingham Yattendon Ruscombe Sturry Hackington Niton And Whitwell Twyford Hoath Lower Hardres and Nackington Kintbury Chale Hungerford East Garston Purley On Thames Ufton Nervet Frilsham Westbere Hardmead Chartham Theale Godshill Englefield Combe Fordwich Brimpton Beenham West Woodhay Bradfield Wasing Hampstead Norreys Woolhampton Ashampstead Calbourne Inkpen Beedon Wickhambreaux Ickham And Well Aldworth Wavendon Tyringham And Filgrave Chieveley Littlebourne Arborfield And Newland Beech Hill Barham Warrington Shalfleet Abbey Hill Midgham Rottingdean Kingston Woughton On The Green Chestfield Aldermaston Upper Hardres Womenswold Colnbrook With Poyle Shaw Cum Donnington Sherington Adisham Winterbourne Cold Brayfield Speen Peasemore Whitehouse Britwell Leckhampstead Bucklebury Compton Hermitage Streatley Wargrave Stanford Dingley Bekesbourne With Patrixbourne Bishopsbourne Bridge Charvil

The best running trails in Hampshire

1. Woolmer Forest perimeter loop from Woolmer Pond — South Downs National Park

2. Lymington to Keyhaven running loop — New Forest National Park

3. Saint Catherine's Hill loop from Winchester — South Downs National Park

4. Beaulieu to Buckler's Hard run via Beaulieu River — New Forest National Park

5. Beacon Hill & Old Winchester Hill loop from Exton — South Downs National Park

6. Winnall Moors Nature Reserve loop from Kings Worthy — South Downs National Park

7. Whitefield Moor & Ober Water loop from Brockenhurst — New Forest National Park

8. Queen Elizabeth Country Park and Butser Hill loop — South Downs National Park

9. Milford on Sea & Hurst Spit run — New Forest National Park

10. St Catherine's Hill and Twyford loop from Shawford — South Downs National Park

Other adventures in Hampshire

Most popular routes in Hampshire

Most popular attractions in Hampshire

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