Routes

Planner

Features

Updates

App

Get the App

Rome

Rome

The best running trails in Rome

4.3

(1451)

61,481

runners

1,838

runs

Running in Rome is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Rome—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: October 6, 2025

4.7

(22)

826

runners

1. Villa Doria Pamphilj – ring tour

11.5km

01:15

100m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

4.9

(15)

138

runners

2. In the Aniene Valley Park

10.4km

01:07

40m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

Let us show you the way with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures in England and beyond.

5.0

(2)

102

runners

3. In the Caffarella Park – Regional Park of Ancient Appia

5.70km

00:38

40m

Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Navigate

Send to Phone

Save

Intermediate

104

runners

4. Half Marathon of Fiumicino – loop race

21.4km

02:12

40m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Expert

runners

5. From Fiumicino to Focene along the Ciclabile Noemi Magni

16.6km

01:42

10m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Expert

5.0

(1)

runners

6. From Passoscuro to Marina di Maccarese – loop run

10.9km

01:07

10m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

runners

7. Bosco di Manziana – ring tour

12.3km

01:26

120m

Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Navigate

Send to Phone

Save

Intermediate

runners

8. From Formello to Monte Castagno – Veio Park

10.4km

01:17

320m

Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Navigate

Send to Phone

Save

Expert

runners

9. Between Anguillara Sabazia and Lake Martignano – ring tour

10.7km

01:14

170m

Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Navigate

Send to Phone

Save

Intermediate

4.1

(26)

1,314

runners

10. Fountain in Villa Borghese – Galleria Borghese loop from Repubblica

11.2km

01:14

100m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

Get access to more routes and recommendations from other explorers.

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Other adventures in Rome

Naples to North Cape — Two friends, one purpose and many scoops of ice-cream

Cycling Collection

Via Francigena South — Siena to Rome

Hiking Collection by

hippydream [is busy] (CC BY-NC-ND 2.0)

Hike from Rome to the Adriatic Sea – Way of St. Thomas

Hiking Collection by

Gio

Ride St Francis Way in Italy – Via del Sud pilgrimage

Cycling Collection by

Valter Ballarini

A colourful journey – hike in the Simbruini Mountains

Hiking Collection by

becycling

A Grand Tour of Italy – Rome to Milan by bike

Road Cycling Collection by

Christoph Deiters

Between abbeys and quiet valleys – Saint Benedict's Way by bike

Cycling Collection by

Ciccioscapin

Cammino Naturale dei Parchi – Part 2 Livata to Corvaro

Hiking Collection by

Federico

Most popular routes in Rome

Hiking in Rome

Road Cycling Routes in Rome

Cycling in Rome

Waterfall hikes in Rome

MTB Trails in Rome

Easy hikes in Rome

Gravel biking in Rome

Mountain Hikes in Rome

Most popular attractions in Rome

Places to see

Natural Monuments

Lakes

Mountain Peaks

Castles

Waterfalls

Bike Parks

Caves

Huts

Canyons

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures around London and beyond.

Join komoot Now

Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Rome below and find the perfect route in your destination.

Riserva Naturale Della Tenuta Dei Massimi Bellegra Lake Giulianello Cave Agosta Affile Rocca Santo Stefano Canterano Roiate Nemi Manziana Riserva Regionale Della Sughereta Di Pomezia Tivoli Macchia Del Comune Di Bracciano Sacrofano Sic Valle Di Rio Fiume Ciciliano Vallinfreda Percile Canale Monterano Mandela Rocca Di Cave Vallepietra Fiano Romano Rocca Priora Nature Reserve Nazzano Tevere-Farfa Filacciano Licenza Ardea Parco Naturale Regionale Appia Antica Mentana Rocca Di Botte Grottaferrata Pineto Regional Park Torrita Tiberina Rignano Flaminio Magliano Romano Subiaco Riofreddo Zsc Fiume Mignone (Medio Corso)Camerata Nuova Civitavecchia Nature Reserve Monte Catillo Macchia di Gattaceca e Macchia del Barco Parco Valle dell'Aniene San Cesareo Carpineto Romano Santa Marinella Riserva Naturale Regionale Macchiatonda Gorga Allumiere Faggeta Versante Nord Del Semprevisa Castelnuovo Di Porto Guidonia Montecelio Campagnano Di Roma Parco Regionale Valle del Treja Parco Regionale Valle del Treja Cervara Di Roma Arcinazzo Romano Albano Laziale Marano Equo Genzano Di Roma Artena Morlupo San Gregorio Da Sassola Riano Anzio Montelanico San Vito Romano Fonte Nuova Macchia Grande Ladispoli Lagustelli Di Percile Saracinesco Cerveteri Ciampino Montelibretti Tolfa Vicovaro Monteflavio Montorio Romano Genazzano Nazzano Vivaro Romano Palombara Sabina Olevano Romano Bracciano Velletri Lago di Nemi Parco urbano Pineta di Castel Fusano Fiumicino Palestrina Zagarolo Sic Boschi Mesofili Di Allumiere Formello Pomezia Castel San Pietro Romano Trevignano Romano Colleferro Colonna Marino Cineto Romano Anguillara Sabazia Cerreto Laziale Sant'Angelo Romano Moricone Roccagiovine Riserva Naturale Statale Tenuta di Castelporziano Castel Madama Civitella San Paolo Gallicano Nel Lazio Riserva Naturale di Decima Malafede Parco Naturale Regionale dei Monti Simbruini Parco Naturale Regionale di Bracciano - Martignano Parco Naturale Regionale dei Monti Simbruini Parco Regionale Naturale dei Monti Lucretili Parco Regionale dei Castelli Romani Parco Naturale Regionale di Bracciano - Martignano Riserva Naturale Statale Del Litorale Romano Riserva Naturale Valle Dei Casali Riserva Naturale Di Monte Mario Riserva Naturale Della Marcigliana Riserva Naturale Provinciale Monte Soratte Ponzano Romano Jenne Riserva Naturale Nomentum Labico Parco regionale di Veio Ariccia Pisoniano Anticoli Corrado Lago di Martignano Capranica Prenestina Rocca Di Papa Lago di Bracciano Parco dell'Inviolata San Polo Dei Cavalieri Monte Compatri Lariano Zsc Macchia Di Manziana Mazzano Romano Monte Porzio Catone Frascati Castel Gandolfo Marcellina Nature Reserve dell'Insugherata Nerola Capena Gerano Segni Arsoli Monterotondo Nettuno Nature Reserve Monterano Casape Sambuci Lanuvio Gavignano Roviano Sant'Oreste Poli Rocca Canterano Valmontone Lake Albano Sic Comprensorio Tolfetano-Cerite-Manziate

Explore more

Browse the best Running Trails & Routes in other regions.

Latina Viterbo Rieti Frosinone

The best running trails in Rome

1. Villa Doria Pamphilj – ring tour

2. In the Aniene Valley Park

3. In the Caffarella Park – Regional Park of Ancient Appia

4. Half Marathon of Fiumicino – loop race

5. From Fiumicino to Focene along the Ciclabile Noemi Magni

6. From Passoscuro to Marina di Maccarese – loop run

7. Bosco di Manziana – ring tour

8. From Formello to Monte Castagno – Veio Park

9. Between Anguillara Sabazia and Lake Martignano – ring tour

10. Fountain in Villa Borghese – Galleria Borghese loop from Repubblica

Other adventures in Rome

Most popular routes in Rome

Most popular attractions in Rome

Get inspired with the komoot mobile app

Didn’t find what you were looking for?

Explore more

Get ready to conquer new peaks

We value your privacy ⛰️

We value your privacy ⛰️