Routes

Planner

Features

Updates

App

Get the App

Perugia

Perugia

The best running trails in Perugia

4.6

(253)

14,156

runners

1,403

runs

Running in Perugia is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Perugia—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: September 29, 2025

5.0

(1)

runners

1. Monte Melino alla Madonnina Monte Penna – ring tour

13.3km

01:41

390m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Expert

runners

2. Assisi – ring tour

4.45km

00:32

150m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

Let us show you the way with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures in England and beyond.

runners

3. Molino Vitello – ring tour

6.35km

00:55

300m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

runners

4. From Paciano to Pietreto - ring tour

8.44km

01:01

310m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Expert

runners

5. Cascate del fiume Menotre – ring tour

2.82km

00:27

180m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

runners

6. Montemartano - ring tour - Site of Community Importance - Monte Il Cerchio

13.4km

02:09

650m

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate

Send to Phone

Save

Expert

runners

7. From Pianello to the Castello di Verecondo

9.73km

01:11

310m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Expert

8. Noce Umbra – ring tour

10.2km

01:12

240m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Intermediate

9. Val di Ranco – loop tour – Monte lo Spicchio - Monte Columeo - Valle di S. Pietro

4.75km

00:40

180m

Expert run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate

Send to Phone

Save

Expert

239

runners

10. Church of Rivotorto – View of Assisi loop from Bastia Umbra

19.3km

02:00

70m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate

Send to Phone

Save

Expert

Get access to more routes and recommendations from other explorers.

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Other adventures in Perugia

From Portonovo to Orbetello - Italian Coast2Coast

Hiking Collection by

Luca

Naples to North Cape — Two friends, one purpose and many scoops of ice-cream

Cycling Collection

Trasimeno cycle route – Trasimeno for all

Cycling Collection by

The Apennine Cycleway (Part 2) - From Umbria to Calabria

Cycling Collection by

MaCuMaVa

Ciclovia dei due mari - By bike from the Tyrrhenian Sea to the Adria

Cycling Collection by

Silvia Zac

Apennine Cycle Route (Part 1) - From Liguria to Umbria

Cycling Collection by

Jukka Liechti

In the footsteps of St. Francis - Cammino di Assisi

Hiking Collection by

Guido Gazzaniga

All roads lead to Rome – Romea Tiberina Cycleway

Cycling Collection by

diana_robinson (CC BY-NC-ND 2.0)

Most popular routes in Perugia

Hiking in Perugia

Road Cycling Routes in Perugia

MTB Trails in Perugia

Cycling in Perugia

Waterfall hikes in Perugia

Easy hikes in Perugia

Gravel biking in Perugia

Mountain Hikes in Perugia

Most popular attractions in Perugia

Places to see

Natural Monuments

Mountain Peaks

Lakes

Castles

Mountain passes

Bike Parks

Caves

Huts

Waterfalls

Canyons

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures around London and beyond.

Join komoot Now

Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Perugia below and find the perfect route in your destination.

Gubbio Trevi Lisciano Niccone Todi Scheggino Marsciano Valtopina Selva Di Cupigliolo Monte Il Cerchio Pietralunga Parco Regionale del Monte Cucco Bettona Monte Santa Maria Tiberina Valfabbrica Valle Di Pettino Citerna Spoleto Piegaro Fossato Di Vico Magione Città Di Castello Umbertide Scheggia E Pascelupo Vallo Di Nera Norcia Passignano Sul Trasimeno Sellano Gualdo Cattaneo Giano Dell'Umbria Foligno Monti Serano - Brunette (Sommità)Città Della Pieve Collazzone Serre Del Burano Panicale Montone Fosso Di Camposolo Fratta Todina Gualdo Tadino Castiglione Del Lago Monte Castello Di Vibio Cascia Bevagna San Giustino Montefalco Parco del Monte Cucco Monteluco Di Spoleto Cannara Costacciaro Boschi Di Terne - Pupaggi Boschi Di Ferretto - Bagnolo Cerreto Di Spoleto Bastia Umbra Spello Boschi Di Montebibico Castel Ritaldi Nocera Umbra Preci Lecceta di Sassovivo Boschi Del Bacino Di Gubbio Corciano Sant'Anatolia Di Narco Sigillo Assisi Massa Martana Tuoro Sul Trasimeno Torgiano Parco del Lake Trasimeno Monte Malbe Sasso Di Pale Parco Regionale del Monte Subasio Parco del Monte Subasio Parco del Colfiorito Piani Di Annifo - Arvello Campello Sul Clitunno Fosso Della Vallaccia - Monte Pormaiore La Trinità Col Falcone Monteleone Di Spoleto Riserva Monti Maggio E Nero Paciano Deruta

Explore more

Browse the best Running Trails & Routes in other regions.

Terni

The best running trails in Perugia

1. Monte Melino alla Madonnina Monte Penna – ring tour

2. Assisi – ring tour

3. Molino Vitello – ring tour

4. From Paciano to Pietreto - ring tour

5. Cascate del fiume Menotre – ring tour

6. Montemartano - ring tour - Site of Community Importance - Monte Il Cerchio

7. From Pianello to the Castello di Verecondo

8. Noce Umbra – ring tour

9. Val di Ranco – loop tour – Monte lo Spicchio - Monte Columeo - Valle di S. Pietro

10. Church of Rivotorto – View of Assisi loop from Bastia Umbra

Other adventures in Perugia

Most popular routes in Perugia

Most popular attractions in Perugia

Get inspired with the komoot mobile app

Didn’t find what you were looking for?

Explore more

Get ready to conquer new peaks

We value your privacy ⛰️

We value your privacy ⛰️