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Photo: Romolo
Routes
Running Trails
Italy
Umbria
Perugia

Foligno

The best running trails around Foligno

187runs

4.8

(25)

1,949 people ran here

Running around Foligno is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes around Foligno—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Cascate del fiume Menotre – ring tour
Intermediate

00:27

2.82km

Expert

03:29

21.4km

Expert

01:54

13.1km

Expert

02:05

20.1km

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  1. Map data © OpenStreetMap contributors
    1
    1

    00:27

    2.82km

    9:30/km

    180m

    180m

    Intermediate

    2

    Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
  2. 2

    03:29

    21.4km

    9:46/km

    1,310m

    1,310m

    Expert

    76

    Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
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  4. 3

    01:54

    13.1km

    8:42/km

    650m

    650m

    Expert

    57

    Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
  5. 4

    02:05

    20.1km

    6:13/km

    60m

    60m

    Expert

    57

    Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5

06:39

44.8km

8:54/km

2,190m

2,190m

Expert

45

Expert run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Discover more routes around Foligno
Last updated:
September 5, 2025

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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