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Cosenza

Cosenza

The best running trails in Cosenza

3.8

(16)

1,270

runners

148

runs

Running in Cosenza is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Cosenza—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Last updated: September 30, 2025

runners

1. Lago Ariamacina – Parco Nazionale della Sila – ring tour

7.65km

00:59

190m

Intermediate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Intermediate

2. Scalea - ring tour

6.04km

00:41

150m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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3. Bisignano – ring tour

9.65km

01:07

320m

Expert run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Expert

4. From Verbicaro towards the Abatemarco river

9.58km

01:15

420m

Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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Expert

5. Rocca Imperiale – ring tour

4.50km

00:31

120m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

6. From the Abbey of Santa Maria del Patire to the Natural Oasis of the Giants of Cozzo del Pesco

10.9km

01:20

410m

Expert run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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Expert

7. Laino Borgo – National Park of Pollino – panoramic tour

5.29km

00:43

200m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

8. Colle del Dragone – National Park of Pollino

6.30km

00:52

210m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

9. Guardia Piemontese – panoramic tour

2.95km

00:21

80m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

10. Cosenza – ring tour

5.49km

00:37

140m

Intermediate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Intermediate

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Cosenza below and find the perfect route in your destination.

Luzzi Trebisacce Fagnano Castello Carolei San Benedetto Ullano Cleto Piane Crati Mendicino Aiello Calabro Serra Pedace Domanico Santa Domenica Talao Falconara Albanese San Lucido Cerchiara Di Calabria Villapiana Cerisano Aprigliano Maierà Montalto Uffugo Lake Cecita Celico Oriolo Mangone Tortora San Giovanni In Fiore Castrovillari Spezzano Piccolo Morano Calabro Orsomarso Mongrassano Rovito Santa Maria Del Cedro San Martino Di Finita San Vincenzo La Costa Papasidero Mottafollone Cetraro Scalea Verbicaro Marano Principato Albidona Rocca Imperiale Serra Della Guardia Serra D'Aiello Rende Bonifati Amantea Corigliano-Rossano Frascineto Buonvicino Grisolia Montegiordano Acri Cassano All'Ionio Civita Castiglione Cosentino Acquappesa Spezzano Della Sila Lago Saracena San Fili Marano Marchesato Lake Ariamacina Dipignano Cerzeto Praia A Mare Guardia Piemontese Sant'Agata Di Esaro Rose San Nicola Arcella Zumpano Belmonte Calabro Lattarico Figline Vegliaturo Laino Borgo Pietrafitta Paterno Calabro Belvedere Marittimo San Pietro In Guarano Aieta Lappano San Pietro In Amantea San Lorenzo Bellizzi Roseto Capo Spulico Sila National Park Paola Diamante Fuscaldo Trenta Pedace Castrolibero Casole Bruzio Sangineto

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The best running trails in Cosenza

1. Lago Ariamacina – Parco Nazionale della Sila – ring tour

2. Scalea - ring tour

3. Bisignano – ring tour

4. From Verbicaro towards the Abatemarco river

5. Rocca Imperiale – ring tour

6. From the Abbey of Santa Maria del Patire to the Natural Oasis of the Giants of Cozzo del Pesco

7. Laino Borgo – National Park of Pollino – panoramic tour

8. Colle del Dragone – National Park of Pollino

9. Guardia Piemontese – panoramic tour

10. Cosenza – ring tour

Other adventures in Cosenza

Most popular routes in Cosenza

Most popular attractions in Cosenza

Get inspired with the komoot mobile app

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