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Along the backbone of Calabria – Sentiero Italia

Massimo Tru

Along the backbone of Calabria – Sentiero Italia

Hiking Collection by Marika Abbà

28

days

3-10 h

/ day

374 mi

60,875 ft

58,900 ft

After having travelled the length and breadth of Sicily ( komoot.com/collection/1914177 ), this Collection takes you on a discovery of the Sentiero Italia in Calabria.

Here, the landscapes are fascinating and varied, a continuous succession of rounded peaks, broadleaf forests, wide vistas and small perched villages. You get to know some of the region's landmarks, such as the Aspromonte and Pollino National Parks, the Regional Natural Park of Serre, Lake Ampollino, Lake Arvo and many others. Good food will not be lacking either; on the contrary, it’ll be the fuel that allows you to face each new stage with renewed energy.

The route starts in Reggio Calabria and ends in the charming town of Morano Calabro, one of the most beautiful villages in Italy. I’ve divided the itinerary into 28 stages, but you can plan it differently depending on your physical preparation and the time you have available.

Along the way you’ll have the chance to enjoy two unique experiences: travelling on board the Treno della Sila, a historic steam train dating back to the early 20th century, and walking along the bed of what was once Lake Costantino.

The stages don’t always end at a mountain hut or in a village where accommodation is available, so I strongly advise bringing a small tent. Before setting up camp, remember to check the regulations in the various protected areas. Take a supply of food with you, as well as plenty of water. It’s a good idea to wear sturdy boots and to pack warm layers, as well as waterproof clothing. Remember to take trekking poles with you, as they relieve your knees from the weight of your pack.

You can reach Reggio Calabria by train from Messina or by plane from major Italian cities. From Morano Calabro you can reach Cosenza or other areas of Calabria using the Ferrovie Calabro-Lucane ferroviedellacalabria.it bus service.

It only remains for me to wish you a good journey!

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Sentiero Italia in Calabria

372 mi

61,200 ft

59,025 ft

Last updated: March 5, 2023

Plan your own version of this adventure in the multi-day planner based on the stages suggested in this Collection.

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Tours

  1. Map data © OpenStreetMap contributors

    Stage 1: Reggio Calabria to Gambarie – Sentiero Italia, Calabria

    08:42
    17.3 mi
    2.0 mph
    4,900 ft
    600 ft
    Expert
    Expert Hiking Tour. Very good fitness required. Mostly accessible paths. Sure-footedness required.

    Here you are at the first stage of the Calabrian section of the Sentiero Italia. Today's route starts from Reggio Calabria and ends in Gambarie, a village at about 1,350 meters above sea level, a much loved tourist and ski destination in the Aspromonte National Park. Along the way, beautiful views of

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  2. 06:51
    13.0 mi
    1.9 mph
    2,550 ft
    4,150 ft
    Expert
    Expert Hiking Tour. Very good fitness required. Mostly accessible paths. Sure-footedness required.

    Depart from Gambarie and enter the dense deciduous forest. The path climbs smoothly, without too many bumps, which allows you to enjoy the magic of the undergrowth. With a little luck and a lot of silence you can spot the animals and birds that inhabit it. After reaching the summit of Montalto, which

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  4. 03:56
    8.20 mi
    2.1 mph
    525 ft
    2,600 ft
    Intermediate
    Intermediate Hiking Tour. Good fitness required. Mostly accessible paths. Sure-footedness required.

    Today's stage takes you from Polsi to San Luca. Once again it immerses you in the beautiful world of the Aspromonte National Park, a protected area established in 1989 to safeguard biodiversity and all native animal and plant species. The Fiumara Buonamico is the comet that guides you towards Lake Costantino

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  5. 07:34
    13.6 mi
    1.8 mph
    5,000 ft
    2,000 ft
    Expert
    Expert Hiking Tour. Very good fitness required. Mostly accessible paths. Sure-footedness required.

    Today's stage is quite demanding, but it takes you to discover one of the wildest and most remote corners of the Aspromonte Natural Park. To keep you company in the distance is the Pietra Cappa, symbol of this area. It is the tallest monolith in Europe, the protagonist of numerous legends. This area

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  6. 05:26
    12.0 mi
    2.2 mph
    975 ft
    1,600 ft
    Expert
    Expert Hiking Tour. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

    This stage can be defined as the cool-down of the previous one. The path leads you through woods and large clearings: it is a succession of wonderful plateaus. You are on the ridge that separates the Ionian coast from the Tyrrhenian coast. Before concluding the stage in Villaggio Zomaro, take a break

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  7. 04:31
    10.3 mi
    2.3 mph
    625 ft
    1,100 ft
    Intermediate
    Intermediate Hiking Tour. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

    Leave from Villaggio Zomaro and head towards Passo del Mercante. The first part of the stage is characterized by paved and white roads and paths, after which the track enters the deciduous forest. As soon as the trees become sparser, a beautiful view of the green slopes opens up in front of you - a feast

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  8. 09:47
    21.3 mi
    2.2 mph
    2,625 ft
    2,325 ft
    Expert
    Expert Hiking Tour. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

    With today's stage, you say goodbye to the area of the Aspromonte Natural Park definitively to get closer to that of the Serre Regional Natural Park. Immerse yourself in the beech and fir wood and follow the path that with a long up and down path takes you under the peaks of Mounts Cresta, Ferro and

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  9. 08:04
    16.9 mi
    2.1 mph
    2,550 ft
    2,925 ft
    Expert
    Expert Hiking Tour. Very good fitness required. Mostly accessible paths. Sure-footedness required.

    Today's stage is a journey through the history of this area. Leave from the center of Mongiana and reach the Fonderia Ferdinandea. This site was built at the behest of Ferdinand I of Bourbon, but became operational only with his successor. It is a real village, with the administrative headquarters, the

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  10. 05:42
    12.1 mi
    2.1 mph
    1,550 ft
    2,300 ft
    Expert
    Expert Hiking Tour. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

    Start again from Serra San Bruno and go in the direction of Monte Morrone, located within the last offshoot of the Serre Regional Natural Park. If you want, you can reach the summit, otherwise continue entering the woods and first touch the slopes of Monte Mazzucolo, then those of Monte Cucco. You just

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  11. 06:11
    12.9 mi
    2.1 mph
    1,850 ft
    2,425 ft
    Expert
    Expert Hiking Tour. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

    Leave Torre di Ruggiero behind you and begin the ascent towards the ridge of Monte Santa Agnese. The path runs along the border between the municipalities of Vallelonga and Torre di Ruggiero, then enters the woods and leads you to the suggestive Lake Acero, where you can stop for a break.

    

    After resting

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  12. 06:36
    13.7 mi
    2.1 mph
    2,250 ft
    2,075 ft
    Expert
    Expert Hiking Tour. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

    Leaving San Vito sul Ionio, head towards the eastern shore of Lake Acero, under the slopes of Monte Acido and continue in the direction of Bosco Sospeso. The path takes you through very tall trees, which almost look like giants.

    

    Now the dirt track gives way to the paved road. Once you reach the Monte

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  13. 08:48
    19.1 mi
    2.2 mph
    2,600 ft
    1,975 ft
    Expert
    Expert Hiking Tour. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

    From Girifalco head towards Caraffa di Catanzaro. Today's stage is quite demanding: it has a development of about 30 kilometres. If the day is clear at the highest altitudes you can admire both the Tyrrhenian and Ionian seas.

    

    Once you have reached the village of Caraffa di Catanzaro, you are about halfway

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  14. 03:19
    6.46 mi
    1.9 mph
    1,300 ft
    1,650 ft
    Intermediate
    Intermediate Hiking Tour. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

    Today's stage is quite short and allows you to rest your legs and body in view of the next excursions. The day begins with a steep climb below the summit of Monte Tiriolo, from which you can enjoy a beautiful panorama of the villages below, then continues with a light and flowing walk on the slopes overlooking

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  15. 07:07
    14.8 mi
    2.1 mph
    3,300 ft
    800 ft
    Expert
    Expert Hiking Tour. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

    Start again from the Madonna di Porto Sanctuary and follow the path that starts from behind the sacred building, which climbs with a regular slope, never too steep. Also in this stage there are the woods to keep you company. Between one tree and another, Lake Passante appears. Walk on the dam, dating

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  16. 05:44
    12.8 mi
    2.2 mph
    1,525 ft
    725 ft
    Expert
    Expert Hiking Tour. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

    Saying goodbye to Villaggio Mancuso, it's time to immerse yourself in the landscapes of the Sila Piccola, the southern section of the Park. The path crosses the luxuriant forests that characterize this area, allowing you to spot animals, birds or tree or flower species typical of this area here and there

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  17. 07:52
    16.9 mi
    2.1 mph
    1,925 ft
    2,800 ft
    Expert
    Expert Hiking Tour. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

    Say goodbye to Villaggio Buturo and immerse yourself again in the beautiful forests of the Sila National Park. Just outside the luxuriant woods, large clearings open up, which completely distort the perspective. An alternation of ascents and descents lead you to the shores of Lake Ampollino, an artificial

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  18. 06:18
    11.8 mi
    1.9 mph
    1,325 ft
    1,300 ft
    Expert
    Expert Hiking Tour. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

    Today's stage takes you to another important lake in Calabria: Lake Arvo. Backpack and reach the Piano del Parlamento, characterized by a beautiful beech forest. You are at the highest point of the route, at about 1,500 meters above sea level.

    

    The descent is very panoramic and with some ups and downs

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  19. 09:08
    15.6 mi
    1.7 mph
    2,650 ft
    2,700 ft
    Expert
    Expert Hiking Tour. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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  20. 10:03
    20.9 mi
    2.1 mph
    2,250 ft
    4,450 ft
    Expert
    Expert Hiking Tour. Very good fitness required. Mostly accessible paths. Sure-footedness required.

    Today's stage begins with a slight climb that takes you first to the cable car to Monte Curcio, a favorite destination in winter for ski lovers, then to the Strada delle Vette, a paved road that connects the highest Calabrian peaks. A very long descent takes you to Pedace, from where the Sila train leaves

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  21. 07:36
    16.0 mi
    2.1 mph
    3,150 ft
    1,225 ft
    Expert
    Expert Hiking Tour. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

    Today's stage takes you definitively away from the Sila National Park and brings you ever closer to the Tyrrhenian Sea. A long and constant climb in the wood takes you under the slopes of Monte Scudiero and a short descent takes you to Potame. From here you gain altitude again and arrive with some ups

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Collection Stats

  • Tours
    28
  • Distance
    374 mi
  • Duration
    183:04 h
  • Elevation
    60,875 ft58,900 ft

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