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Diana

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went for a bike ride

5 days ago

Home by bike 3/26

Time

3h34m

Distance

42.0km

Speed

17.0km/h

Ascent

480m

Descent

300m

, , and others like this.

5 days ago

Traditionally, today is Wäldchestag for all Frankfurt offices and authorities. Meaning: at 12 noon, the pen is dropped.

I used the time gained to make a detour via the Schwanheimer Dünen on my way home.

The Schwanheimer Düne is a nature reserve in the Frankfurt Green Belt. You walk over a wooden boardwalk

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went for a bike ride

6 days ago

Fix zum Kindergeburtstag🎈

Time

2h36m

Distance

20.0km

Speed

21.0km/h

Ascent

280m

Descent

290m

, , and others like this.

6 days ago

... unloaded gifts, grabbed cheesecake & coffee and then cycled back 😎

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went for a bike ride

7 days ago

Frohe-Pfingsten-für-alle-Tour🌺

Time

5h51m

Distance

27.4km

Speed

17.3km/h

Ascent

350m

Descent

350m

, , and others like this.

7 days ago

My personal highlight today was the "Parkruh" park in Molsberg.

A gem of tranquility and somehow also a magical place🫠 Especially when nature blooms and the sun shines🌞



Happy Pentecost! Switch off your head, open your heart -

I wish everyone wonderful moments outdoors🙋🏼‍♀️

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went for a bike ride

May 23, 2026

Köppel & Alarmstange📡

Time

3h07m

Distance

36.0km

Speed

16.1km/h

Ascent

490m

Descent

510m

, , and others like this.

May 23, 2026

It felt like I was going at a snail's pace up to the Köppel and on to the Alarmstange - both the highest elevations of a ridge in the Westerwald.

At the very top, you are rewarded with super far-reaching views. In one spot, the Rhine even glints through the trees in the distance🌲



P.S.: By the way, the

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went for a bike ride

May 22, 2026

Geduldsspiel gewonnen😌

Time

2h35m

Distance

12.9km

Speed

17.9km/h

Ascent

200m

Descent

190m

, , and others like this.

May 22, 2026

When an pinched nerve not only annoys you for weeks but also severely restricts your movement, it takes tenacity, warmth (a big shout-out to the inventors of the grain pillow), and the hard stuff from the pharmaceutical industry 😵‍💫

Above all, however, a lot of patience. Because it constantly goes up

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went on an adventure

May 11, 2026

Regen hat auch was Schönes💦

Time

2h01m

Distance

6.91km

Speed

4.6km/h

Ascent

120m

Descent

130m

, , and others like this.

May 11, 2026

Great photos. Rain also has really beautiful sides.

Showing Translation

went on an adventure

May 10, 2026

Eltville am Rhein 🍷

Time

1h12m

Distance

3.12km

Speed

4.5km/h

Ascent

40m

Descent

40m

, , and others like this.

May 10, 2026

Eltville am Rhein is a particularly beautiful pearl in the Rheingau:

* Rhine promenade

* Rose town🌹

* Wine and sparkling wine town🥂

* Electoral Castle🏰



But also:

* Old town with flair

* many free parking spaces

* Tourists

* Holiday feeling

* also worthwhile as a short trip



P.S.:

A wonderful labor remembrance day for all mothers😁

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went on an adventure

May 9, 2026

Man muss wieder auf die Beine kommen💪🏻

Time

1h00m

Distance

3.95km

Speed

4.4km/h

Ascent

60m

Descent

70m

, , and others like this.

May 9, 2026

and not lying around sick forever☝🏻

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went for a bike ride

April 9, 2026

Home by bike 2/26🚴🏼‍♀️

Time

2h42m

Distance

37.8km

Speed

18.4km/h

Ascent

390m

Descent

200m

, , and others like this.

April 9, 2026

What a mega great route along the Main🥰 I love it! Sorry for the repetitions of some photo motifs, but I just can't help myself🙈 This makes up for many frayed nerves in the last 4 months.

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went for a bike ride

April 7, 2026

Home by bike 1/26🚴🏼‍♀️

Time

2h25m

Distance

40.4km

Speed

19.7km/h

Ascent

480m

Descent

300m

, , and others like this.

April 7, 2026

This year everything is different🫤 New route, new starting point, new job. After "outsourcing" (my personal worst word of 2025) it was time for me as an old city dweller to look for a new position. Interviews, shadowing, making a decision - preferably a good one. One of the deciding factors was, among

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went for a bike ride

April 5, 2026

Schmaler Grenzsee & NSG Horsterwold 🇳🇱

Time

4h39m

Distance

43.4km

Speed

17.0km/h

Ascent

130m

Descent

130m

April 5, 2026

Somehow I was of the opinion that today's tour went along a canal. But Wikipedia taught me better. It says here:

"The Nuldernauw is one of the Veluwe border lakes between Gelderland and Flevoland. Together with the Nijkerkernauw, it is the narrowest border lake."

Oh, look... so we cycled along a narrow

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went for a bike ride

April 4, 2026

Welkom in Zeewolde (Veluwermeer) 🇳🇱

Time

4h34m

Distance

48.7km

Speed

17.5km/h

Ascent

90m

Descent

90m

, , and others like this.

April 4, 2026

Much-needed break🧘🏼‍♀️

Water, fresh air, bike, peace...

that's all you need.



On top of that, there was:

- the first soft-serve ice cream (for lack of bratwurst)

- the first sunburn (sunscreen was there, but not with me)



And:

Easter bunny greetings to all🐰🪺

Showing Translation

went for a bike ride

March 23, 2026

Fix auf's Rad geschwungen🐸

Time

1h41m

Distance

18.5km

Speed

14.6km/h

Ascent

340m

Descent

340m

, , and others like this.

March 23, 2026

Unfortunately, the sun didn't have much power yet. That's why it was just a short round and then straight into a hot shower🥶

Showing Translation

went for a bike ride

March 10, 2026

Anradeln 2026 🚴🏻‍♀️

Time

2h02m

Distance

24.5km

Speed

17.0km/h

Ascent

430m

Descent

440m

, , and others like this.

March 10, 2026

My bike: "Huh? How? What? Where am I?"



My battery: "Full speed ahead. Start the engine!"



My knee: "Without a bandage? Not like that, my dear!"



My butt: "WTF...!?!?"



My brain: "One dose of endorphins. Here you go."



My soul: "Yippee🥳 Whoohoo💃🏼 More, more, MORE❣️"

Translated by Google •

went on an adventure

March 8, 2026

Die Nase in die Sonne gestreckt🌞

Time

1h21m

Distance

3.76km

Speed

4.3km/h

Ascent

40m

Descent

30m

, , and others like this.

March 8, 2026

Oh, how beautifully sunny...☀️ After stressful weeks, I finally felt like going for a short walk again. And then such wonderful, pampering weather! 🥰

Translated by Google •

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