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went for a hike.

January 11, 2026

Reha Tour vom Salinental nach Bad Kreuznach

Der Abschluss meiner kleinen herzgesunden Runden in Bad Münster am Stein und Bad Kreuznach. Eine leichte Tour, bei der sich der Puls fein in einem erlaubten Rahmen halten lässt.

Time

1h49m

Distance

6.45km

Speed

4.5km/h

Ascent

20m

Descent

20m

, , and others like this.

went for a hike.

January 4, 2026

Rehatour - Vom Kurpark Bad Kreuznach zum Kurpark Bad Münster a. St.

Sechs Kilometer durch das Nahetal auf überwiegend asphaltierten Wegen. Eine sehr schöne winterliche Runde. Kaum Steigung, daher für das Herztraining sehr zu empfehlen 🙂

Time

1h28m

Distance

6.20km

Speed

5.2km/h

Ascent

30m

Descent

20m

, , and others like this.

went for a hike.

January 1, 2026

Reharunde Bad Kreuznach am Neujahrstag.

Ein gutes neues Jahr!!!

Time

1h05m

Distance

2.99km

Speed

2.8km/h

Ascent

40m

Descent

40m

, , and others like this.

January 1, 2026

Wishing you above all a healthy new year 

Translated by Google •

went for a hike.

December 28, 2025

Reha Runde auf dem Rotenfels

Time

1h36m

Distance

5.95km

Speed

4.3km/h

Ascent

90m

Descent

90m

, , and others like this.

went for a hike.

December 27, 2025

Reha Runde an der Ebernburg

Da freut sich das Wanderherz. Eine schöne Runde mit schönen Aussichten auf die Burgen, den Rotenfels und das Nahetal. Dabei immer schön geschaut das der Puls im grünen Bereich bleibt ☺️.

Time

0h52m

Distance

2.97km

Speed

4.5km/h

Ascent

40m

Descent

40m

, , and others like this.

went for a hike.

December 20, 2025

Reha Runde Drei-Burgen Klinik mit Koordinationspfad

50 Minuten spazieren gehen ohne Pause 🙂und das hin und her auf dem Koordinationspfad lässt tatsächlich ein klein wenig Wanderfeeling in mir aufkommen 😀.

Time

0h51m

Distance

2.84km

Speed

3.3km/h

Ascent

40m

Descent

40m

, , and others like this.

went for a hike.

December 18, 2025

Reha Runde Drei-Burgen-Klinik

Time

0h32m

Distance

1.47km

Speed

2.8km/h

Ascent

20m

Descent

20m

, , and others like this.

December 18, 2025

Hiking in the Rheingrafenstein area has been on my bucket list for a while. That other circumstances would lead me here wasn't planned. Let's make the best of it. Even this short hike offers fantastic views of Ebernburg Castle and the Rotenfels rock formation.

Translated by Google •

went cycling.

November 2, 2025

Ride am Morgen

Time

3h14m

Distance

31.7km

Speed

20.9km/h

Ascent

590m

Descent

590m

, , and others like this.

went cycling.

October 26, 2025

Auf einen Espresso nach Limburg

Time

1h20m

Distance

16.0km

Speed

18.3km/h

Ascent

140m

Descent

140m

, , and others like this.

October 26, 2025

I dedicate this tour and especially the photos to a very special follower wink 😉.

Translated by Google •

went cycling.

September 28, 2025

Ride am Morgen

Time

1h31m

Distance

32.3km

Speed

22.0km/h

Ascent

430m

Descent

430m

and like this.

September 28, 2025

The average speed is correct, but the top speed of 102 km/h is slightly exaggerated by Komoot 🙂

Translated by Google •

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