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Henryk

Möchtegern-Ex-Radprofi. Dolce Vita.

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Timeline

went cycling

August 19, 2026 at 14:23

Ristretto ☀️🚲🏁🍻

Time

1h29m

Distance

43.2km

Speed

30.1km/h

Ascent

390m

Descent

370m

2 days ago

... the dynamic flow was once again superclasswondertastic. 👍

Showing Translation

went running

August 18, 2026 at 09:48

11k, Forst 🌲🌳🏃‍♂️🌧️

Time

1h04m

Distance

11.0km

Pace

5:29/km

Ascent

60m

Descent

50m

, , and others like this.

went cycling

August 15, 2026 at 13:15

Seestraße Berg mit Badestop und Schäftlarn PR 😎

🏊‍♂️🏊‍♂️🚲🚲☀️🏁
Das Italien - Training hat sich ausgezahlt: Erstmals in meinem Leben Schäfti unter 5Min. Am Hinterrad meines Sohnes ;) Er hat es zu meinen Gunsten ruhig angehen lassen 😄 Allerdings auch höchste gemessene Leistung auf diesem Segment ☝️🤓....

Time

2h54m

Distance

61.6km

Speed

28.8km/h

Ascent

510m

Descent

490m

, , and others like this.

6 days ago

Then congratulations on the PR! I actually thought the segment would even go up to the intersection in Hohenschäftlarn, but that way the 5-minute barrier seems achievable even for us more mature athletes.



P.S.: KOM is currently 2:47 minutes according to Strava, you've got some nerve 😬

Showing Translation

went cycling

August 13, 2026 at 08:22

San Giorgio in Valpolicella 🍷☀️☀️🚲

Un posto bellissimo con vista sul lago e in mezzo delle vigne 👌

Time

6h11m

Distance

91.4km

Speed

21.8km/h

Ascent

1,370m

Descent

1,390m

7 days ago

Oh! So beautiful everything! 🥰

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went cycling

July 31, 2026 at 18:19

"One-Night-Lago" da Monaco a Torri del Benaco 🌙🚲🚲🚲🌦️

410km, Teil II, Aufzeichnung kurz vor Bad Tölz leider vorzeitig gespeichert .

Time

19h05m

Distance

367km

Speed

27.9km/h

Ascent

2,090m

Descent

2,640m

August 4, 2026

The overnight strategy worked out perfectly: At 7 am in Chiusa, we were still wondering if we would ever arrive. Then, in the morning, the tailwinds set in and we were able to cycle to Rovereto on the Etschtal cycle path at a perceived speed of 35 km/h.



Conclusion: Despite the coolness factor that MVC

Showing Translation

went gravel riding

July 27, 2026 at 08:10

Tremalzo in Bici da Gravel ☀️⛰️🚲🐻

Letzte Fähre verpasst, da Zeit wegen einer Vollsperrung auf dem Weg zum Lago d'Idro verplempert. So wurde aus dem Vorhaben schon wieder eine One-Night-Lago Vorbereitung ...

Time

13h29m

Distance

199km

Speed

19.4km/h

Ascent

2,870m

Descent

2,830m

July 27, 2026

The Rifugio at Tremalzo was closed today, Monday. Perhaps that's why hardly any cyclists were encountered. But no motorcycles either. Or they were turned away by the full road closure. I was already worried that the bear might also appreciate the quiet road 🤔

Apparently, it wouldn't work with gravel

Showing Translation

went on an adventure

July 11, 2026 at 16:43

Post-Ride Swim 2x Mühlbach ☀️🏊‍♂️

Time

0h13m

Distance

293m

Speed

1.9km/h

Ascent

0m

, , and others like this.

went cycling

July 11, 2026 at 12:41

Testfahrt "One-Night-Lago", Teil II ☀️🌡️🚲🚲🚲🍻

restliche Aufzeichnung

Time

3h22m

Distance

63.5km

Speed

28.2km/h

Ascent

430m

Descent

490m

, , and others like this.

July 12, 2026

Respect and congratulations on the >200 km lake tour.

Dad's heart is happy when the youth takes pity and participates in the "excursion". It is not a matter of course, but you have probably done a lot of things right in the past. 👏👏👏

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went cycling

July 11, 2026 at 04:38

Testfahrt "One-Night-Lago", Teil I ☀️🌡️🚲🚲🚲

Aufzeichnung leider vorzeitig gespeichert ...
Testfahrt mit dem Jungvolk. Recht schnell unterwegs, so dass wir auf die 3 vorne hoffen dürfen 😎😂😂😂. Schmarn.
Schön geplante Runde mit mehreren Einkehrstops. Die Jungen brauchen immer Kohlenhydrate 🤔😊

Time

7h36m

Distance

147km

Speed

27.5km/h

Ascent

1,410m

Descent

1,340m

, , and others like this.

July 12, 2026

Then I can count myself among the young ones due to my carbohydrate needs! 😉😁

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went gravel riding

July 4, 2026 at 12:41

Gran Gelato ☀️🚲🍨☕

Time

3h32m

Distance

86.0km

Speed

28.7km/h

Ascent

570m

Descent

550m

, , and others like this.

July 4, 2026

Today, with a tailwind, it went well through the gravel plain. The eastern humps Falkenberg and Steinsee then cost me energy that I didn't have, as I had only contented myself with a Weißwurst breakfast in the morning due to my integration efforts 🥨😁. In Sauerlach, the 3 had moved further away. Now

Showing Translation

went cycling

July 2, 2026 at 16:38

Ristretto ☕🚲🏁

Vor der nächsten Café Ausfahrt zur K&K Club Bewerbung beim Golkhofer musste heute ein Intervalltraining absolviert werden. Leider kein neuer Schäftlarn PR 🙃

Time

1h27m

Distance

43.2km

Speed

30.7km/h

Ascent

380m

Descent

370m

, , and others like this.

July 2, 2026

Have the road cyclists now discovered the Ludwigshöhe? Things you see... 😅

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went cycling

June 30, 2026 at 14:31

Hupsel bis Café Golkhofer ☕🚲🌥️

Danach 3x Mühlbach 🏊🏊‍♂️

Time

2h47m

Distance

79.1km

Speed

29.3km/h

Ascent

770m

Descent

760m

, , and others like this.

June 30, 2026

... for the flow, for the route and (!) for the green shoes three 👍 . Again, I find it a shame that the picture of fruit in cake form is missing. 🤣 Because the location is supposed to be more than superclasswondertoll. ☝️ Have never been there myself. 😩 Can only "keep up" with K. at Berggasthof Neureuth

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went for a hike

June 27, 2026 at 08:07

Fellhorn & Freibergsee ⛰️☀️🏊‍♂️

Comminata in famiglia con i zii 😌

Time

8h50m

Distance

17.3km

Speed

3.4km/h

Ascent

840m

Descent

890m

, , and others like this.

went cycling

June 25, 2026 at 07:15

Jasberg - Hupsel ☀️☀️🚲🏁🍻

... oder der Rowdy von der Kugleralm 3️⃣☑️

Time

2h30m

Distance

68.5km

Speed

30.1km/h

Ascent

480m

Descent

490m

, , and others like this.

June 25, 2026

... superclasswonderfultoll. 👍 The flow at 30 km/h. 😊 But, the picture of a) the cyclist and b) the undressed one is missing. ☝️

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went cycling

June 19, 2026 at 05:13

Gerlos und Passturn 🏔️🚲🚲🤪🥵☀️

.... mit zuwenig Zähnen. "Wer auf dem Rennrad nicht mit 29 Zähnen klarkommt, sollte die Sportart wechseln." 😎😂🤪 Könnte eine Rule der Velominati sein 🤔 Etwas masochistisch heute. Gerlos im Grunde eine breite Straße - aber tolle Aussicht auf der anderen Seite auf spektakulären Wasserfall ( noch zu identifizieren) und…

Time

11h29m

Distance

203km

Speed

23.7km/h

Ascent

2,520m

Descent

2,730m

, , and others like this.

June 19, 2026

... at least three 👍 for the route, the flow, and the elevation profile. 😊 And all that without cheesecake; respect. ☝️

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