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Frederik

Gern auf Asphalt oder Gravel im Ruhrgebiet und Münsterland unterwegs, gelegentlich auch darüber hinaus – ab und an auch auf zwei Beinen.

💙🚴‍♂️ Canyon Inflite
🖤🚴🏼 Cube Litening Aero
www.strava.com/athletes/41985179

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Recent Activity

went cycling.

2 days ago

Brötchen holen - Bäckerei Küper

Time

2h23m

Distance

69.7km

Speed

32.2km/h

Ascent

280m

Descent

280m

, , and others like this.

2 days ago

But the rolls arrived hot at home 😂

Showing Translation

went cycling.

March 31, 2026

Feierabend

Time

0h24m

Distance

10.9km

Speed

27.7km/h

Ascent

60m

Descent

40m

, , and others like this.

went cycling.

March 31, 2026

GuMo

Time

1h18m

Distance

32.7km

Speed

29.6km/h

Ascent

160m

Descent

190m

, , and others like this.

went running.

March 26, 2026

Ründchen im Graupel

Time

0h32m

Distance

6.13km

Pace

5:13/km

Ascent

110m

Descent

90m

, , and others like this.

went cycling.

March 23, 2026

Feierabend

Time

0h47m

Distance

19.2km

Speed

28.1km/h

Ascent

100m

Descent

80m

went cycling.

March 23, 2026

GuMo

Time

1h11m

Distance

31.4km

Speed

29.8km/h

Ascent

140m

Descent

160m

, , and others like this.

March 23, 2026

Great colors!

Showing Translation

went for a hike.

March 22, 2026

Maximilianpark Hamm

Time

2h53m

Distance

5.08km

Speed

1.8km/h

Ascent

0m

Descent

0m

, , and others like this.

went for a hike.

March 21, 2026

Zoo Dortmund

Time

2h24m

Distance

6.02km

Speed

2.5km/h

Ascent

50m

Descent

50m

, , and others like this.

went cycling.

March 20, 2026

Feierabend

Time

0h25m

Distance

11.4km

Speed

28.7km/h

Ascent

50m

Descent

40m

, , and others like this.

went cycling.

March 20, 2026

GuMo

Time

1h11m

Distance

32.2km

Speed

30.0km/h

Ascent

110m

Descent

120m

, , and others like this.

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