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Frederik

Gern auf Asphalt oder Gravel im Ruhrgebiet und Münsterland unterwegs, gelegentlich auch darüber hinaus – ab und an auch auf zwei Beinen.

💙🚴‍♂️ Canyon Inflite
🖤🚴🏼 Cube Litening Aero
www.strava.com/athletes/41985179

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went cycling

about an hour ago

Feierabend

Time

0h24m

Distance

9.15km

Speed

26.0km/h

Ascent

60m

Descent

40m

, , and others like this.

went cycling

Today at 03:58

GuMo

Time

1h14m

Distance

31.5km

Speed

28.2km/h

Ascent

110m

Descent

150m

, , and others like this.

went for a bike ride

September 3, 2026 at 15:12

Kleine Runde am Abend

Time

0h49m

Distance

5.33km

Speed

6.5km/h

Ascent

10m

Descent

10m

, , and others like this.

3 days ago

Early Overview 👍🤗

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went cycling

September 1, 2026 at 14:36

Feierabend

Time

0h23m

Distance

9.23km

Speed

24.4km/h

Ascent

60m

Descent

40m

, , and others like this.

went cycling

September 1, 2026 at 04:06

GuMo

Time

1h15m

Distance

27.8km

Speed

24.6km/h

Ascent

210m

Descent

240m

, , and others like this.

6 days ago

Nice pictures - looks like a quiet morning ride!

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went running

August 27, 2026 at 09:21

Mittagspause

Time

0h28m

Distance

5.34km

Pace

5:14/km

Ascent

90m

Descent

140m

, , and others like this.

went cycling

August 26, 2026 at 17:26

Sommerabend in Dortmund

Time

1h31m

Distance

41.2km

Speed

28.3km/h

Ascent

160m

Descent

150m

, , and others like this.

went cycling

August 24, 2026 at 14:15

Feierabend

Time

0h59m

Distance

23.4km

Speed

26.3km/h

Ascent

100m

Descent

90m

, , and others like this.

went cycling

August 24, 2026 at 03:59

GuMo

Time

1h06m

Distance

28.5km

Speed

28.5km/h

Ascent

100m

Descent

140m

, , and others like this.

August 24, 2026

It gets fresh again in the morning. Nice pictures by the canal :-)

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went running

August 20, 2026 at 10:29

Mittagspause

Time

0h34m

Distance

6.11km

Pace

5:28/km

Ascent

130m

Descent

150m

, , and others like this.

went for a hike

August 16, 2026 at 12:55

Zoo Wuppertal

Time

4h10m

Distance

8.62km

Speed

2.1km/h

Ascent

80m

Descent

80m

, , and others like this.

went cycling

August 13, 2026 at 04:05

Frühsport

Time

1h54m

Distance

47.0km

Speed

26.0km/h

Ascent

300m

Descent

270m

, , and others like this.

went cycling

August 9, 2026 at 04:04

Brötchen holen - Bäckerei Martin

Vor dem Bäcker ging’s die Erzbahntrasse hoch und runter, anschließend noch hoch zur Halde Hoppenbruch & Halde Hoheward

Time

2h55m

Distance

81.1km

Speed

29.4km/h

Ascent

330m

Descent

310m

, , and others like this.

August 9, 2026

You've earned your breakfast 🥐☕️💪

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went cycling

August 7, 2026 at 11:29

Feierabend

Time

0h32m

Distance

11.9km

Speed

23.6km/h

Ascent

70m

Descent

60m

, , and others like this.

went cycling

August 7, 2026 at 03:57

GuMo

Time

1h14m

Distance

27.7km

Speed

25.4km/h

Ascent

150m

Descent

180m

, , and others like this.

August 7, 2026

That's quite funny. You're just skiing and you have three summits in one go! 🤣

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