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Frederik

Gern auf Asphalt oder Gravel im Ruhrgebiet und Münsterland unterwegs, gelegentlich auch darüber hinaus – ab und an auch auf zwei Beinen.

💙🚴‍♂️ Canyon Inflite
🖤🚴🏼 Cube Litening Aero
www.strava.com/athletes/41985179

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Timeline

went cycling

a day ago

Die Montagsradler

Time

2h27m

Distance

55.2km

Speed

24.5km/h

Ascent

310m

Descent

320m

, , and others like this.

went cycling

4 days ago

Kanal hoch und runter + Deusenberg

Time

1h41m

Distance

40.6km

Speed

28.4km/h

Ascent

90m

Descent

90m

, , and others like this.

went running

6 days ago

Mittagspause

Time

0h27m

Distance

5.14km

Pace

5:17/km

Ascent

120m

Descent

120m

, , and others like this.

went cycling

7 days ago

GuMo

Time

1h15m

Distance

32.9km

Speed

29.6km/h

Ascent

110m

Descent

140m

, , and others like this.

went cycling

July 13, 2026

Feierabend

Time

0h31m

Distance

12.0km

Speed

28.4km/h

Ascent

70m

Descent

40m

, , and others like this.

went cycling

July 13, 2026

GuMo

Time

1h07m

Distance

32.0km

Speed

30.5km/h

Ascent

140m

Descent

150m

, , and others like this.

went cycling

July 9, 2026

Ballern

Time

1h53m

Distance

62.9km

Speed

33.7km/h

Ascent

90m

Descent

90m

, , and others like this.

went cycling

July 3, 2026

Road to Schlagermove - Tag 2: Buchholz - Hamburg

Time

5h31m

Distance

88.1km

Speed

24.7km/h

Ascent

480m

Descent

540m

, , and others like this.

went cycling

July 2, 2026

Road to Schlagermove - Tag 1: Waltrop - Buchholz

Besten Dank an den Rückenwind für den ganztägig starken Support 🤝

Time

12h13m

Distance

313km

Speed

31.1km/h

Ascent

600m

Descent

630m

, , and others like this.

July 2, 2026

Strong tour!

Showing Translation

went cycling

June 23, 2026

Feierabend

Time

0h30m

Distance

14.0km

Speed

28.9km/h

Ascent

50m

Descent

40m

, , and others like this.

went cycling

June 23, 2026

GuMo

Time

1h15m

Distance

34.1km

Speed

29.6km/h

Ascent

170m

Descent

190m

, , and others like this.

went cycling

June 22, 2026

Feierabend

Time

0h31m

Distance

13.2km

Speed

30.0km/h

Ascent

60m

Descent

50m

, , and others like this.

went cycling

June 22, 2026

GuMo

Time

1h35m

Distance

36.1km

Speed

30.3km/h

Ascent

50m

Descent

80m

, , and others like this.

went for a hike

June 17, 2026

Meppen

Time

2h18m

Distance

6.35km

Speed

2.8km/h

Ascent

10m

Descent

10m

, , and others like this.

went cycling

June 17, 2026

Geradeaus durch‘s Moor

Time

2h21m

Distance

68.2km

Speed

31.0km/h

Ascent

20m

Descent

30m

, , and others like this.

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