Timeline
Peter Landgraf went running
October 7, 2026 at 15:12
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Anni, Henryk and Beate-Karin like this.
Peter Landgraf went running
September 23, 2026 at 10:26
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Beate-Karin and Anni like this.
September 23, 2026
... whoever is prevented in the late afternoon for the obligatory after-work round through the English Garden can quickly run 6 km through Waldperlach at noon. 😊 The dynamic flow finally settled at 5.30. 👍 That is, everything is fine and ✅️ and tomorrow, for the Sixpack, to Abs Legs Butt. ☝️
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Peter Landgraf went running
September 18, 2026 at 10:02
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Beate-Karin likes this.
September 19, 2026
... whoever 'mutates' into a rain-shy softie on the 3rd day of the week in the afternoon (just because it was pouring in parts), can run 7 km at noon on the 5th day of the week. 🤣 The plan was 5:30, which could be achieved in the end with ✅️. That means, all good. ☝️And tomorrow again, for the sixpack, to abs, legs, glutes.
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Peter Landgraf went running
September 12, 2026 at 12:00
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September 12, 2026
whoever doesn't run 5 km on the 5th day of the week, is allowed to run 6 km on the 6th day of the week. 🤣 What's more, when unfortunately abs, legs, butt have to be "skipped" because on Saturday afternoon there's an appointment with coffee and cake, cheesecake (!), on the "to-do list". ☝️Yes, I know
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Peter Landgraf went running
September 9, 2026 at 14:29
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September 10, 2026
...
due to a connecting appointment, there was no mandatory after-work round on the 3rd day of the week, but only a short run through the English Garden. 😉 The weather was optimal and the dynamic flow for the relatively short distance was in the green zone.👍 That is, everything is good and ✅️ .
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Peter Landgraf went for a hike
September 6, 2026 at 10:29
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September 6, 2026
in beautiful weather, we went up to the Dachstein at 12:15 PM (time slot) with the cable car to 2,995 meters. The view on site: mega. The weather: 👍. Around 5° C plus some wind. The suspension bridge: like in Indiana Jones. The stairs into nothingness: basically easy, only with things like this do I
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Peter Landgraf went for a hike
September 5, 2026 at 11:15
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September 5, 2026
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On the 2nd day in Austria, we went high up with the Dachsteinbahn cable car in Obertraun (approx. 15 km from Hallstatt). 😊
Just under 65 Euros for the round trip (two sections) and admission to two caves (very impressive inside) is more than okay. ☝️
It would have been possible to walk up too; the
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Peter Landgraf went on an adventure
September 4, 2026 at 11:52
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BaBeBi💗 likes this.
September 4, 2026
... on Robinson Crusoe's day, a day off was given. 🤣 Instead, we went to Austria, to Hallstatt Lake. With the Salzbergbahn, we quickly overcame 325 meters of altitude (28 € for the ascent and descent). At 840 meters above sea level, the view was super fantastic. And that piece of fruit in the shape
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Peter Landgraf went running
September 2, 2026 at 13:42
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September 2, 2026
... after more than 5 weeks, on the 3rd day of the week, I went on the obligatory after-work round through the Englischer Garten. 😉 The weather was optimal, the dynamic flow was within the green range due to age. 🤣 And if two (!) buses hadn't crossed the route at the most inconvenient time at kilometer
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Peter Landgraf went gravel riding
August 30, 2026 at 10:55
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August 30, 2026
.. anyone who gravels for 36 minutes from Ludwigsbrücke to Höllriegelskreuth S-Bahn station must also ride the almost 13 km back. Along the Isar, with the odd detour, we rode back. At a traffic light, the fingers were quicker than the eye and the tour was already over. The last few meters the gravel
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Peter Landgraf went gravel riding
August 30, 2026 at 10:08
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August 30, 2026
...before the gravel bike bought for Norway (June 2022) a few years ago collects cobwebs and the six-pack is totally out of shape, I went out into the fresh air today in the most beautiful weather. The approximate start was the (!) ice cream parlor "True & 12 Handmade Ice Cream" opposite the guest entrance
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Peter Landgraf went running
August 28, 2026 at 10:11
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August 29, 2026
... on the 5th day of the week, at noon, due to the weather, I only covered 5.55 km. Because, around 12:45 PM, it rained briefly. I just barely escaped the wetness. 🤭 The fact that it was only 5.34 min on average is partially hidden. 😉 Nevertheless. ✅️ for today.
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Peter Landgraf went running
August 26, 2026 at 16:17
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August 26, 2026
On the 3rd day of the week, the obligatory after-work round in the early afternoon fell victim to a parallel appointment. 😎 Instead, in the early evening, I ran through Waldperlach semi-dynamically in a reasonably pleasant 25° C. 😊 That a dynamic 5:20 min pace in 2026 is an ambitious goal is one thing
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Peter Landgraf went running
August 19, 2026 at 15:44
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August 19, 2026
On the 3rd day of the week, the obligatory after-work round in the early afternoon fell victim to a parallel appointment. 😎 Instead, in the early evening, with what still felt like 30° C, I went through Waldperlach with partial dynamism. 😊 I will probably have to say goodbye to 5.20 min. slowly. Because
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Peter Landgraf went for a hike
August 14, 2026 at 07:52
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August 16, 2026
… on the 5th day of the week, Friday, we finally went back to the mountains - in beautiful weather (only the Friday of the previous week, fog was swirling between the mountains locally) - This time again towards the Achensee. The challenge was the Rofanspitze (2,259 m). 😊
Under "normal" circumstances
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6 days ago
... after a few days of "pause", on the 3rd day of the week, due to a connecting appointment in the late afternoon, the obligatory after-work round didn't go through the Englischer Garten, but partially dynamically through Waldperlach 😊 The partially somewhat "rusty" Flo finally settled at just over
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