Timeline
Peter Landgraf went running
about 21 hours ago
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Peter Landgraf went running
5 days ago
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5 days ago
... at noon, shortly after 12:00 PM, running 6.00 km semi-dynamically through Waldperlach at a felt 30° C might be a bit "weird". 🤭 However, if two appointments in the afternoon/evening get in the way, there's no other option. 😉
So, let's go. 5.30 min were "targeted", 5.20 min would be super-duper-great
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Peter Landgraf went running
7 days ago
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7 days ago
...
in a week it's (finally) time for the B2Run (= company run) again. A super-duper-wonderful event throughout Germany, where employees from companies run a distance of "around" 6 kilometers. 😊 On July 15th, it's time again at the Olympic grounds. "Around" 30,000 runners will be running. 👍
Also for
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Peter Landgraf went running
July 3, 2026
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July 3, 2026
... whoever has "occasionally" eaten a cinnamon roll in the afternoon for more than 4 weeks, can (finally again) get their sixpack in shape on the 5th day of the week. 😊 Although the dynamic flow was a bit undynamic, good intentions count. Conclusion: ✅️ for today. And tomorrow finally back to BBP
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Peter Landgraf went for a hike
June 27, 2026
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June 27, 2026
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If a sign explicitly (!) on the motorway points to a Foss (= waterfall), then the wet wetness must be proportionally large. ☝️ Well, the size of a Foss is relative in Norway, but the rainbow was superclasswonderfultastic. 😊 Conclusion: everything is great. And onwards. Because we still had about 2 hours ahead of us. 😎
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Peter Landgraf went for a hike
June 27, 2026
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June 27, 2026
The slight muscle soreness from Wednesday hadn't quite disappeared when new muscular "supply" arrived. Because just complaining silently doesn't help either. 🤣
Before (!) breakfast (until 10:30 am), in the middle of the night, at 6:30 am, I did a slightly extreme "Abs, Legs, Glutes" session early in
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Peter Landgraf went on an adventure
June 26, 2026
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June 26, 2026
... stopped briefly at 8° C and sent a postcard. 👍 Then (unfortunately) continued. 😊 In sunshine it must be amazing and in winter simply super-class-wonderful. 😉
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Peter Landgraf went on an adventure
June 26, 2026
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June 26, 2026
... on the way from Bodø to Mosjøen, I accidentally saw a prop from an Indiana Jones movie. 🤭 Stopped briefly, went up the bridge briefly, and back again. 😉 It was only 8° C, windy and unpleasant, and the destination was still more than 3 hours away. 👍 Also on the way was the Artic Circle Center
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Peter Landgraf went for a hike
June 25, 2026
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June 25, 2026
The 768 m long bridge at Saltstraumen is not really the "highlight" in Norway. 🤭 The wet wetness underneath either. ☝️ Only when 400,000,000 cubic meters of water gather here within 6 hours do gigantic whirlpools form. One picture is from the internet.
Apropos. How many liters of water are 400,000,000
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Peter Landgraf went on an adventure
June 24, 2026
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June 24, 2026
... completely "unspectacular" it went at 3:45 PM from A to B by ferry. 😊 And: with sunshine and a sky like from a picture book. 😉
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Peter Landgraf went for a hike
June 24, 2026
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June 24, 2026
... whoever climbs 1,978 Sherpa stairs is allowed to walk them down again. ☝️ The second recording for the same destination is because my watch, completely excited, saved the first part of the way. 🤣
For the way down, the hiking poles were allowed to come along, because just carrying them wasn't the
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Peter Landgraf went for a hike
June 24, 2026
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June 24, 2026
... on the 3rd day of the week I usually run through the Englischer Garten in the afternoon. Today is also not possible due to the distance (approx. 2,500 km). 😎 Therefore, I quickly climbed 1,978 Sherpa steps up Reinebringen. 👍 The destination is the highlight in the Lofoten in Reine; and if the weather
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Peter Landgraf went running
June 22, 2026
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June 22, 2026
Due to vacation, I unfortunately don't get to BBP (Belly Butt Thighs workout) and almost (!) not to running. 🤭 Shortly before it started raining again, I did the good deed for today instead of Belly Butt Thighs with Heike at 6:10 PM. 😎 On this dynamic up and down, it was only a dynamic 4 kilometers
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Peter Landgraf went for a hike
June 22, 2026
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June 22, 2026
... if the weather had been better, we would have walked there and back. ☝️ Only, with wind and (!) rain, it was pouring down, it remained only a good intention. 😉 In return, one must acknowledge without envy, that the K. (= the cinnamon roll) was really, along with fruit, superclasswundertoll. 👍 Conclusion
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Peter Landgraf went on an adventure
June 21, 2026
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June 21, 2026
... very (!) worth seeing and entertaining; spacious area (up to the ship). 👍 The explanations via audio guide (mobile phone, headphones) indoors were good. What was shown (exhibited, recreated) in the "main house" was really superclasswonderfultastic. 👍 And if the weather hadn't been more than suboptimal
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about 21 hours ago
... so to speak, the half dress rehearsal. Around 5:30 PM, the legs were moved - deliberately undynamically - a relaxed 3 km through Waldperlach. 😊 The run-pant rhythm was good, and for dinner, there will be some pasta. ☝️ Conclusion: ✅️ and that's that. Tomorrow, like in "Forrest Gump". Run, Peter
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