Timeline
Peter Landgraf went running
May 20, 2026
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May 21, 2026
... exceptionally, two connecting appointments, the mandatory after-work round on the 3rd day of the week was moved from the Englischer Garten to Waldperlach. 😎 It was deliberately semi-dynamic, with an eye on the clock, a final 6 km through Waldperlach. 👍 In the end it was almost 5:30 min. 😉 And
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Peter Landgraf went running
May 15, 2026
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Beate-Karin, Anni and DonDeddy like this.
May 17, 2026
... on the 5th day of the week, in the early afternoon, we went through Waldperlach from an unusual starting point, almost dynamically. 😎 The 5.30 min were almost comfortably "targeted". And so it was. 👍 In the end, ambition seized my legs. In the end, it equated to 32.54 min for 6 km. 👍 Conclusion: ✅️ and all good.
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Peter Landgraf went running
May 12, 2026
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May 15, 2026
... also because I had two follow-up appointments on the afternoon of the third day of the week, the partially dynamic after-work round was postponed by 24 hours. 😉 In the late afternoon, inexplicably, a few spots still felt a bit more muscular, it consciously went partially dynamic for 5.30 minutes
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Peter Landgraf went running
May 10, 2026
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May 10, 2026
… today, for the 6th time, the "Challenge" of 2026 was on my calendar: The Wings for Life.
What is Wings for Life? 🤔
Wikipedia says: "… a run that has taken place simultaneously in 33 countries worldwide since 2014. The motto is: Run for those who can't run. 100% of the proceeds go to spinal cord research
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Peter Landgraf went for a bike ride
May 9, 2026
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May 9, 2026
... today, Saturday, around 1:30 PM, with (!) the bike for the route check. The weather: a dream. Sun, pleasantly warm, blue sky, a hint of wind. - Should be identical tomorrow. 😊 So let's go with the app. The Catcher-Car waited only 20 minutes; could be set like that.☝️I rode the
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Peter Landgraf went running
May 8, 2026
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May 8, 2026
... in less than 48 hours, around 3:00 PM, the ✅️ can be put behind the (!) challenge of the year 2026. 😉 On the extended lunch break on the 5th day of the week, we deliberately went partly dynamically through Waldperlach. The plan: 5.30 min. per 1,000 meters or 33 minutes for 6 km. 😊 With small "fluctuations
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Peter Landgraf went running
May 6, 2026
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May 6, 2026
... in not even 96 hours then the ✅️ behind the (!) challenge of the year 2026. 😉 On the 3rd day of the week, the obligatory after-work round did not go through the Englischer Garten. But after a rain shower in the afternoon, partially dynamically through Waldperlach. 😊 The first 6 km went almost according
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Peter Landgraf went running
May 5, 2026
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May 5, 2026
... 6 years ago (2020) I ran the first Wings for Life in a dynamic 5.29; I covered an amazing 21.3 km. More than a half marathon. 👍 In the following years, 2021, 2022 and 2023, then "around" 17 km each (and "around" 5.40). And last year, 2025, with 5.31, at least a little over 20 km. 😉 This year, 2026
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Peter Landgraf went running
May 3, 2026
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May 3, 2026
... I'm not getting any younger. 🤭 That's also why it was "only" a semi-dynamic 8 km with 5.30; that it was both dynamic 5.20 and non-dynamic 5.40 is solely due to old legs. 😉 But, for today it's ✅️ and in the evening I baked a K. 👍 The sensory test will take place tomorrow. Two volunteer test subjects
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Peter Landgraf went running
May 1, 2026
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May 1, 2026
… today everything was different. 🤭 Holiday, no work (= no home office) and no breakfast, because there was an "appointment afterwards" for lunch. 😊 Result: running in the late morning. 👍 Around 10:00 AM it started; the weather was great. At 3,000 meters and at 6,000 meters, the ambitious target of
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Peter Landgraf went running
April 29, 2026
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Beate-Karin, DonDeddy and Christine Atelier im Knauer Garten like this.
May 1, 2026
… out of the ordinary, today it was a late afternoon (also after work) somewhat semi-dynamically through Waldperlach on the alternative after-work route. 😊 Also because the aging legs should slowly get "used" to longer distances again. 👍 Ultimately, the flow, with a few running-and-panting breaks
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Peter Landgraf went running
April 28, 2026
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April 28, 2026
... mega (again). 👍 But one by one. Yesterday, after 45 minutes dosed at the end, the best abs, legs, butt workout. 🤭 And today, shortly after 12:00 PM (during the extended lunch break), a brave attempt for the sixpack. 😊 Started partially seemingly undynamic and then "settled" more dynamically. And
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Peter Landgraf went running
April 24, 2026
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April 24, 2026
... mega. 👍 But step by step. The day before yesterday, Wednesday, with nasty side stitch at the end, only 3 km. Yesterday, after 45 minutes dosed at the end, abs, legs, butt of the finest. 🤭 And today, shortly after 12:00 PM (during the extended lunch break), dynamically. Like not for a long time
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Peter Landgraf went running
April 22, 2026
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April 22, 2026
The good will was there.☝️ At noon (lunch break), we started dynamically (5.20 and 5.18) on the first 2,000 meters in beautiful weather. Then, a nasty side stitch "announced" itself, creeping up and overcoming the old body. Dynamic became undynamic. And after 3 km, on the 3rd day of the week, the unit
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4 days ago
Didn't run last Friday and no abs, legs, glutes on Saturday and Monday. 😎 Meaning, completely out of shape, I went partially dynamic on the after-work loop because of an evening appointment. 😉 The flow was in need of optimization and we'll delete the fifth kilometer from the recording. 🤭 But: ✅️ for
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