Peter Landgraf

...on the 5th day of the week, we ran through Waldperlach shortly after 12:00 in pleasantly mild temperatures. 😊 The flow was a constant up and down, just above 5:30 minutes, on the ambitious way to a dynamic 5:20. 😉 But, ✅️ that's it for today, and that's that.

...in pleasantly cool temperatures, the obligatory after-work run through the English Garden took place on the third day of the week, with a somewhat dynamic pace. 😊 Two or three slow, catching-your-breathing breaks, a stone in my shoe, and an untied shoelace, along with a piece of nut cake (it really

...on the 5th day of the week, in moderately mild temperatures, with a bit of snow still lying here and there and a few icy patches, I headed through Waldperlach shortly after 12:00. 😊 The semi-dynamic flow was just as semi-dynamic for the first 50% of the route as it was for the second 50%. 😉 Not

...the good intentions were there. ☝️ After about 500 meters, I got a stitch in my side, and it didn't go away even with a moderately brisk pace. So, my obligatory after-work run on the third day of the week, after a short distance and a grueling 18 minutes, unfortunately ended sooner than it began

...on the 23rd day of 2026, a Robinson Crusoe-style Friday, I finally headed back to the mountains. And for a positive energy boost and a six-pack – after all, one doesn't need to go overboard in the fourth week of the new year – I "only" went to the Neureuth mountain inn. Naturally, for a sensory evaluation

...on the third day of the week, in almost freezer-worthy temperatures, I went for my obligatory after-work stroll through the English Garden in the early afternoon. 😊 The dynamic flow was a bit lacking. 🤣 But, that's it for today, and that's that. 😎

...on the 5th day of the week, shortly after noon, I energetically made my way through Waldperlach in mild temperatures. My almost dynamic flow settled at 5:31 minutes. Perhaps in 2026, 5:30 minutes will be the benchmark. Because 5:20 minutes is very dynamic. And: I'm not getting any younger. Or maybe

...on the third day of the week in the year 2026, the obligatory after-work run took place in mild temperatures, with a somewhat brisk pace through the English Garden. 😊 The muscular effects of Monday's abs, legs, and glutes workout were still noticeable in my legs. This meant I needed a few recovery

...on the 5th day of the week, shortly after noon, I set off with great enthusiasm through Waldperlach in mild temperatures. My almost dynamic flow settled at a time of 5:31 minutes. Ice, snow, mud, and puddles made the run less than 100% enjoyable and slowed me down a bit. But: ✅️ That's it for today

...on the third day of the week in the year 2026, the obligatory after-work run took place in the English Garden, with a somewhat half-paced pace despite the frosty temperatures. 😊 The somewhat lackluster flow at the end was probably due to the meager remains of the cinnamon buns from Norway. 😉 Inexplicably