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Andreas Volz🚴‍♂️🚶‍♂️🏃‍♂️🏳️‍🌈

Wer auf dem Fahrrad Rückenwind hat, fährt viel zu langsam.
Fit statt fett🫁🫀😁

Meine Distanzklassen:
🏃‍♂️🚶‍♂️bis 5 km, 🚴‍♂️bis 10 km Ultra-Kurzstrecke
🏃‍♂️🚶‍♂️über 5 km, 🚴‍♂️über 10 km Kurzstrecke
🏃‍♂️🚶‍♂️ab 10,55 km, 🚴‍♂️ab 21,1 km Mittelstrecke
🏃‍♂️🚶‍♂️ab 21,1 km, 🚴‍♂️ab 42,2 km Langstrecke
🏃‍♂️🚶‍♂️ab 42,2 km, 🚴‍♂️ab 84,4 km Ultra-Langstrecke
🚶‍♂️🚴‍♂️Pausen zwischen einzelnen Etappen max. 1 Stunde

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went for a bike ride

Yesterday at 10:39

Trainingsrunde 🌤️🚴‍♂️🥵😊

Time

3h05m

Distance

50.3km

Speed

16.4km/h

Ascent

60m

Descent

70m
Map data © OpenStreetMap contributors

, , and others like this.

went for a hike

August 26, 2026 at 10:33

Hückeswagen -> RS-Lennep Bf. 🌤️🚶🏻‍♂️😊

Time

2h33m

Distance

12.7km

Speed

5.0km/h

Ascent

130m

Descent

20m
Map data © OpenStreetMap contributors

, , and others like this.

went for a bike ride

August 24, 2026 at 12:24

Trainingsrunde 🌤️🚴‍♂️😊

Time

2h04m

Distance

31.6km

Speed

15.4km/h

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

, , and others like this.

went for a hike

August 23, 2026 at 09:26

Derendorf -> Unterrath 🌥️🚶🏻‍♂️😊

Time

1h17m

Distance

6.88km

Speed

5.4km/h

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors

, , and others like this.

went for a hike

August 12, 2026 at 11:00

Beyenburg -> RS-Lennep 🌞🚶🏻‍♂️🥵

Längs des Beyenburger Stausees asphaltierte Straße, vom kleinen Wanderparkplatz bis Lennep dem Jakobsweg gefolgt. Der Weg ist NICHT barrierefrei, der Aufstieg fühlte sich teils an wie das Aufsteigen auf der Himmelstreppe, wären da nicht umgekippte Bäume, die den Weg versperren und über die man nur mit guter Fitness drüberklettern konnte.…

Time

3h01m

Distance

11.6km

Speed

3.8km/h

Ascent

300m

Descent

170m

, , and others like this.

went for a bike ride

August 11, 2026 at 12:02

Trainingstour 🌞🚴‍♂️😊

Time

2h30m

Distance

39.4km

Speed

15.8km/h

Ascent

90m

Descent

80m
Map data © OpenStreetMap contributors

, , and others like this.

went for a bike ride

August 6, 2026 at 14:24

Rückweg vom Aschlöksken 🌤️🚴🏻‍♂️😊

Time

0h54m

Distance

15.3km

Speed

17.1km/h

Ascent

30m

Descent

20m
Map data © OpenStreetMap contributors

, , and others like this.

went for a bike ride

August 6, 2026 at 11:46

Trainingstour🚴🏻‍♂️🌤️😎 im Gegenwind - Teil 2

Heute die Tour verlängert bis zum Aschlöksken, wo es leider keine Speisen mehr gibt, nur noch Getränke...

Time

2h06m

Distance

32.0km

Speed

15.3km/h

Ascent

30m

Descent

30m

, , and others like this.

went for a bike ride

August 5, 2026 at 13:46

Trainingstour🚴🏻‍♂️🌤️😎 im Gegenwind

Time

2h01m

Distance

31.5km

Speed

15.7km/h

Ascent

60m

Descent

70m
Map data © OpenStreetMap contributors

, , and others like this.

went for a hike

August 2, 2026 at 13:06

Biergarten Eller 🚶‍♂️🍺🌞

Time

0h35m

Distance

2.85km

Speed

4.9km/h

Ascent

0m

Descent

0m

, , and others like this.

August 2, 2026

😋🍺

went for a bike ride

July 30, 2026 at 09:51

Fahrradtour 🚴🏻‍♂️🌥️😊

Time

2h12m

Distance

32.2km

Speed

14.7km/h

Ascent

20m

Descent

50m

, , and others like this.

went for a bike ride

July 29, 2026 at 11:49

Trainingstour 🌞🚴‍♂️🥵😊

Time

2h34m

Distance

42.0km

Speed

16.3km/h

Ascent

60m

Descent

50m
Map data © OpenStreetMap contributors

, , and others like this.

went for a hike

July 28, 2026 at 13:25

Einkaufen 🚶🏻‍♂️🛒🌞

Time

1h26m

Distance

6.18km

Speed

4.3km/h

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

, , and others like this.

went for a bike ride

July 24, 2026 at 13:56

Trainingstour 🌞🚴‍♂️😊

Time

2h25m

Distance

39.5km

Speed

16.4km/h

Ascent

90m

Descent

80m
Map data © OpenStreetMap contributors

, , and others like this.

went for a hike

July 24, 2026 at 09:35

Einkaufen 🚶🏻‍♂️🌤️🛒😊

Time

2h10m

Distance

5.75km

Speed

2.7km/h

Ascent

10m

Descent

0m
Map data © OpenStreetMap contributors

, , and others like this.

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