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Andreas Volz🚴‍♂️🚶‍♂️🏃‍♂️🏳️‍🌈

Wer auf dem Fahrrad Rückenwind hat, fährt viel zu langsam.
Fit statt fett🫁🫀😁


Meine Distanzklassen:
🏃‍♂️🚶‍♂️bis 5 km, 🚴‍♂️bis 10 km Ultra-Kurzstrecke
🏃‍♂️🚶‍♂️über 5 km, 🚴‍♂️über 10 km Kurzstrecke
🏃‍♂️🚶‍♂️ab 10,55 km, 🚴‍♂️ab 21,1 km Mittelstrecke
🏃‍♂️🚶‍♂️ab 21,1 km, 🚴‍♂️ab 42,2 km Langstrecke
🏃‍♂️🚶‍♂️ab 42,2 km, 🚴‍♂️ab 84,4 km Ultra-Langstrecke
🚶‍♂️🚴‍♂️Pausen zwischen einzelnen Etappen max. 1 Stunde

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Recent Activity

went for a bike ride.

3 days ago

5. Fahrradrunde 2026 🚴‍♂️😎🌞

Trainingstour Tempotraining

Time

2h49m

Distance

47.6km

Speed

16.9km/h

Ascent

110m

Descent

90m

, , and others like this.

went for a hike.

March 24, 2026

Einkaufstour ☁️🚶‍♂️🛒😊

Time

0h59m

Distance

5.22km

Speed

5.3km/h

Ascent

20m

Descent

10m

, , and others like this.

went for a bike ride.

March 20, 2026

4. Fahrradrunde 2026 🚴‍♂️😎🌞

Angesichts des Wetters musste ich einfach nochmal raus, etwas ruhiger als gestern Handyakku leer, aber viele Bilder in den Highlights😉

Time

2h39m

Distance

42.0km

Speed

15.8km/h

Ascent

90m

Descent

70m

went for a bike ride.

March 19, 2026

3. Fahrradrunde 2026 🚴‍♂️😎🌞

Reine Trainingsrunde

Time

3h03m

Distance

47.3km

Speed

15.5km/h

Ascent

90m

Descent

80m

, , and others like this.

went for a hike.

March 18, 2026

Wochenmitteneinkauf 🌞🚶‍♂️🛒😊

Time

1h36m

Distance

8.22km

Speed

5.1km/h

Ascent

20m

Descent

10m

, , and others like this.

went for a hike.

March 12, 2026

Einkaufstour 🌞🚶‍♂️🛒😊

Time

2h40m

Distance

14.2km

Speed

5.3km/h

Ascent

30m

Descent

20m

, , and others like this.

went for a bike ride.

March 4, 2026

2. Fahrradrunde 2026 🚴‍♂️😎🌞

Time

3h39m

Distance

42.9km

Speed

11.8km/h

Ascent

30m

Descent

30m

, , and others like this.

March 4, 2026

After my introductory tour yesterday, today I went to the Blue Ribbon, which consists of millions of crocuses and can only be admired for a few days a year.

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went for a bike ride.

March 3, 2026

1. Fahrradrunde 2026 🚴‍♂️😎🌞

Time

1h34m

Distance

25.5km

Speed

16.5km/h

Ascent

20m

Descent

20m

, , and others like this.

went for a hike.

February 25, 2026

Einkaufen 🌞🚶‍♂️🛒😊

Einkaufen bei strahlender Sonne

Time

1h35m

Distance

8.77km

Speed

5.5km/h

Ascent

20m

Descent

10m

February 26, 2026

I'll be in Düsseldorf again for a weekend in March. I'll be hitting up Südpark then. 😉

Translated by Google •

went for a hike.

February 18, 2026

Einkaufsbummel 🌞🚶‍♂️🛒😊

Time

0h30m

Distance

2.49km

Speed

5.0km/h

Ascent

30m

Descent

0m

, , and others like this.

February 19, 2026

He's back! Welcome back. 😉

Translated by Google •

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