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Andreas Volz🚴‍♂️🚶‍♂️🏃‍♂️🏳️‍🌈

Wer auf dem Fahrrad Rückenwind hat, fährt viel zu langsam.
Fit statt fett🫁🫀😁


Meine Distanzklassen:
🏃‍♂️🚶‍♂️bis 5 km, 🚴‍♂️bis 10 km Ultra-Kurzstrecke
🏃‍♂️🚶‍♂️über 5 km, 🚴‍♂️über 10 km Kurzstrecke
🏃‍♂️🚶‍♂️ab 10,55 km, 🚴‍♂️ab 21,1 km Mittelstrecke
🏃‍♂️🚶‍♂️ab 21,1 km, 🚴‍♂️ab 42,2 km Langstrecke
🏃‍♂️🚶‍♂️ab 42,2 km, 🚴‍♂️ab 84,4 km Ultra-Langstrecke
🚶‍♂️🚴‍♂️Pausen zwischen einzelnen Etappen max. 1 Stunde

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Timeline

went running

May 19, 2026

Kurze Runde 🌤️🏃‍♂️🥵😊

Wiedereinstieg nach langer Pause

Time

0h49m

Distance

6.28km

Pace

7:08/km

Ascent

10m

Descent

10m

, , and others like this.

May 19, 2026

The beginning is made 👍😉

Showing Translation

went for a bike ride

May 7, 2026

7. Fahrradrunde 2026 🚴‍♂️😎🌤️

Trainingstour Tempotraining

Time

2h19m

Distance

40.6km

Speed

17.5km/h

Ascent

100m

Descent

100m

went for a bike ride

April 29, 2026

6. Fahrradrunde 2026 🚴‍♂️😎🌞

Nach Erkältung wieder angefahren, kräftiger - geplanter - Gegenwind

Time

1h54m

Distance

31.7km

Speed

16.7km/h

Ascent

70m

Descent

70m

, , and others like this.

went for a bike ride

April 9, 2026

5. Fahrradrunde 2026 🚴‍♂️😎🌞

Trainingstour Tempotraining

Time

2h49m

Distance

47.6km

Speed

16.9km/h

Ascent

110m

Descent

90m

, , and others like this.

went for a hike

March 24, 2026

Einkaufstour ☁️🚶‍♂️🛒😊

Time

0h59m

Distance

5.22km

Speed

5.3km/h

Ascent

20m

Descent

10m

, , and others like this.

went for a bike ride

March 20, 2026

4. Fahrradrunde 2026 🚴‍♂️😎🌞

Angesichts des Wetters musste ich einfach nochmal raus, etwas ruhiger als gestern
Handyakku leer, aber viele Bilder in den Highlights😉

Time

2h39m

Distance

42.0km

Speed

15.8km/h

Ascent

90m

Descent

70m

went for a bike ride

March 19, 2026

3. Fahrradrunde 2026 🚴‍♂️😎🌞

Reine Trainingsrunde

Time

3h03m

Distance

47.3km

Speed

15.5km/h

Ascent

90m

Descent

80m

, , and others like this.

went for a hike

March 18, 2026

Wochenmitteneinkauf 🌞🚶‍♂️🛒😊

Time

1h36m

Distance

8.22km

Speed

5.1km/h

Ascent

20m

Descent

10m

went for a hike

March 12, 2026

Einkaufstour 🌞🚶‍♂️🛒😊

Time

2h40m

Distance

14.2km

Speed

5.3km/h

Ascent

30m

Descent

20m

, , and others like this.

went for a bike ride

March 4, 2026

2. Fahrradrunde 2026 🚴‍♂️😎🌞

Time

3h39m

Distance

42.9km

Speed

11.8km/h

Ascent

30m

Descent

30m

, , and others like this.

March 4, 2026

After my introductory tour yesterday, today I went to the Blue Ribbon, which consists of millions of crocuses and can only be admired for a few days a year.

Translated by Google •

went for a bike ride

March 3, 2026

1. Fahrradrunde 2026 🚴‍♂️😎🌞

Time

1h34m

Distance

25.5km

Speed

16.5km/h

Ascent

20m

Descent

20m

, , and others like this.

went for a hike

February 25, 2026

Einkaufen 🌞🚶‍♂️🛒😊

Einkaufen bei strahlender Sonne

Time

1h35m

Distance

8.77km

Speed

5.5km/h

Ascent

20m

Descent

10m

February 26, 2026

I'll be in Düsseldorf again for a weekend in March. I'll be hitting up Südpark then. 😉

Translated by Google •

went for a hike

February 18, 2026

Einkaufsbummel 🌞🚶‍♂️🛒😊

Time

0h30m

Distance

2.49km

Speed

5.0km/h

Ascent

30m

Descent

0m

, , and others like this.

February 19, 2026

He's back! Welcome back. 😉

Translated by Google •

went for a hike

January 8, 2026

Einkaufen im Schnee

Time

0h48m

Distance

3.52km

Speed

4.4km/h

Ascent

10m

Descent

0m

, , and others like this.

went for a hike

January 7, 2026

Einkaufen vor dem Schnee🌥️🚶‍♂️🛒😊🌨️❄️

Time

1h07m

Distance

5.36km

Speed

4.8km/h

Ascent

20m

Descent

0m

, , and others like this.

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