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Tobias

Bewegung und Mobilisation zur Therapie und Prävention - das ist mein Motto!

Gesundheit beginnt dort, wo Therapie, Achtsamkeit und Bewegung zusammenwirken, im Einklang mit Körper, Geist und Seele.

Touren - mit Anreise und eventuell Abreise - erfolgen bei mir mit dem ÖPNV!

Mitgliedschaften Alpenverein:
DAV: "Sektion Düsseldorf" -
ÖAV: "Sektion Bad Hofgastein".

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Timeline

went for a hike

Today at 10:47

Krün: Ortsmitte - Isar-Natur-Erlebnisweg - Mittenwald

Time

3h12m

Distance

11.7km

Speed

3.7km/h

Ascent

200m

Descent

150m

, , and others like this.

went for a hike

Yesterday at 07:58

Garmisch-Partenkirchen: Olympia-Stadion - Partnachklamm - Elmau - Ferchensee - Lautersee - Mittenwald

Alles Wissenswerte zur Partnachklamm:
https://www.partnachklamm.de/de

Time

4h45m

Distance

17.7km

Speed

4.0km/h

Ascent

550m

Descent

380m

, , and others like this.

a day ago

Like all my tours - including travel - this one is also easily reachable by public transport!

Showing Translation

went for a hike

August 24, 2026 at 11:23

Mittenwald: Buckelwiesen - Schmalensee

Time

2h27m

Distance

8.94km

Speed

4.3km/h

Ascent

140m

Descent

140m

, , and others like this.

went for a hike

August 23, 2026 at 09:11

Garmisch-Partenkirchen: Bahnhof - Olympia-Skistadion - Elmauer Alm - Klais

Time

4h01m

Distance

15.4km

Speed

3.8km/h

Ascent

760m

Descent

520m

4 days ago

Like all my tours - including the journey - this one is also easily reachable by public transport!

Showing Translation

went for a hike

August 22, 2026 at 08:31

Mittenwald: Brunnsteinhütte (1.560m) - Leitersteig

Alles Wissenswerte unter:
https://www.brunnsteinhuette.de/

Time

6h30m

Distance

14.8km

Speed

2.6km/h

Ascent

730m

Descent

720m

, , and others like this.

5 days ago

To get to the Brunnsteinhütte, you first have to go over the Leutasch in Mittenwald and then keep left (follow the signs). I turned off too early and eventually turned back... 😉🤣

Showing Translation

went for a hike

August 21, 2026 at 08:47

Mittenwald: Leutascher Geisterklamm - Rundweg

Time

2h45m

Distance

9.64km

Speed

3.7km/h

Ascent

210m

Descent

200m

6 days ago

In the Leutascher Geisterklamm, my watch must have had ghostly reception... 🤣

Showing Translation

went for a hike

August 19, 2026 at 08:17

Mittenwald: Kranzbergbahn - Hoher Kranzberg - Ferchensee - Lautersee

Time

4h02m

Distance

11.5km

Speed

3.0km/h

Ascent

540m

Descent

530m

, , and others like this.

went for a hike

August 16, 2026 at 11:48

Heilsbronn: Zisterzienserkloster und Hohenzollerngrablege

Time

1h44m

Distance

2.87km

Speed

4.2km/h

Ascent

30m

Descent

30m

, , and others like this.

August 16, 2026

All you need to know at:

de.wikipedia.org/wiki/Kloster_Heilsbronn

Showing Translation

went for a hike

August 16, 2026 at 10:02

Nürnberg: Reichsparteitagsgelände

Time

0h38m

Distance

2.57km

Speed

4.2km/h

Ascent

10m

Descent

20m

, , and others like this.

August 16, 2026

went for a hike

August 15, 2026 at 10:18

Nürnberg: Altstadt - Burg - Germanisches Nationalmuseum

Time

5h01m

Distance

4.40km

Speed

3.7km/h

Ascent

70m

Descent

60m

, , and others like this.

August 15, 2026

The Germanisches Nationalmuseum in Nuremberg is a very special tip (and largely air-conditioned).



Everything you need to know at:

gnm.de

Showing Translation

went for a hike

August 7, 2026 at 16:51

Düsseldorf: Flussgeschichten III

Nordpark - Kreuzkirche: Der betrogene Betrüger

Ökumenisches Pilgern am Rhein bei den „Flussgeschichten“

In den Sommerferien wird das Rheinufer zwischen Hamm und Kaiserswerth zu einem Pilgerweg mit vier Etappen. Zum sechsten Mal in Folge laden die Evangelische Kirchengemeinde Düsseldorf-Süd und die katholische Pfarrei St. Nikolaus zu den ökumenischen „Flussgeschichten“ ein.…

Time

2h15m

Distance

5.13km

Speed

2.3km/h

Ascent

10m

Descent

10m

, , and others like this.

went for a hike

August 6, 2026 at 17:29

Düsseldorf: Abendrunde

Time

0h50m

Distance

3.97km

Speed

4.8km/h

Ascent

20m

Descent

20m

, , and others like this.

went for a hike

August 5, 2026 at 13:38

Wandern

Time

0h22m

Distance

1.95km

Speed

5.4km/h

Ascent

0m

Descent

10m

, , and others like this.

went running

August 2, 2026 at 17:40

Düsseldorf: Blumengießen und Abendlauf

Time

1h27m

Distance

10.1km

Pace

5:39/km

Ascent

20m

Descent

10m

, , and others like this.

went for a hike

August 2, 2026 at 08:27

Düsseldorf: Kirchgang mit Spaziergang

Time

2h18m

Distance

3.65km

Speed

5.4km/h

Ascent

10m

Descent

10m

, , and others like this.

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