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Kar175ola

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went on an adventure

3 days ago

Eile mit Weile 🙏🏻

Time

1h25m

Distance

7.45km

Speed

5.3km/h

Ascent

50m

Descent

50m

, , and others like this.

went running

July 5, 2026

Mit ärztl. Genehmigung die ersten Km so zügig wie möglich geschafft 🙏🏻🙏🏻

Time

1h06m

Distance

5.52km

Pace

11:52/km

Ascent

40m

Descent

40m

, , and others like this.

July 5, 2026

Get well soon!

Showing Translation

went running

May 21, 2026

Schnelles Gehen

Zurück aus dem Urlaub in und um Bad Malente-Gremsmühlen mit Lumboischialgie ( 🚲)

Time

1h18m

Distance

6.89km

Pace

10:36/km

Ascent

50m

Descent

50m

, , and others like this.

went running

May 1, 2026

Gemütlicher Start in den Feiertag 🫶🏼

Time

1h20m

Distance

7.63km

Pace

10:12/km

Ascent

50m

Descent

50m

, , and others like this.

went running

April 29, 2026

Mittwochslauf

Time

1h21m

Distance

7.87km

Pace

10:00/km

Ascent

60m

Descent

70m

, , and others like this.

went running

April 26, 2026

Sonntagslauf auf der Ausweichstrecke

Wegen des Düsseldorf Marathons bin ich mal in den Volksgarten und Südpark ausgewichen und gleich zum Anfeuern an die Marathonstrecke 🫶🏼🙏🏻

Time

1h11m

Distance

6.77km

Pace

9:54/km

Ascent

10m

Descent

10m

, , and others like this.

went running

April 22, 2026

So lala -Intervalltraining

Der Pollenflug macht es mir momentan nicht leicht 😮‍💨😮‍💨🤧🤧🫩

Time

1h39m

Distance

9.91km

Pace

9:36/km

Ascent

50m

Descent

50m

, , and others like this.

went running

April 19, 2026

Frischer Sonntagslauf 😊👋🏻👋🏻👋🏻

Time

1h29m

Distance

9.02km

Pace

9:49/km

Ascent

50m

Descent

50m

, , and others like this.

went running

April 15, 2026

Intervalltraining mit viel Sonne und Wind 🤧😮‍💨🤷🏼

Time

1h49m

Distance

11.1km

Pace

9:41/km

Ascent

60m

Descent

70m

, , and others like this.

went running

April 12, 2026

Frühlauf

Erst gelaufen und jetzt zuhause , viel frische mit Pollen angereicherte Luft, Besuch auf dem Fischmarkt, die Saison ist eröffnet, voll war es 😊

Time

1h23m

Distance

8.43km

Pace

9:40/km

Ascent

50m

Descent

50m

, , and others like this.

went running

April 9, 2026

Birkenpollenlauf 🤧😮‍💨🫩

Time

1h29m

Distance

9.09km

Pace

9:42/km

Ascent

60m

Descent

60m

, , and others like this.

went running

April 6, 2026

Ostermontagbrückenlauf 😉🐣😂

Time

1h45m

Distance

11.0km

Pace

9:32/km

Ascent

80m

Descent

90m

, , and others like this.

went running

April 3, 2026

🙏🏻🐣🐇

Time

1h34m

Distance

9.86km

Pace

9:32/km

Ascent

60m

Descent

60m

, , and others like this.

went running

March 31, 2026

Letzter Lauf im März

Meine Probleme mit dem li. Knie sind rückläufig 🙏🏻🙏🏻🙏🏻

Time

1h31m

Distance

9.29km

Pace

9:32/km

Ascent

60m

Descent

70m

, , and others like this.

went running

March 29, 2026

Schönes Laufwetter

Time

1h37m

Distance

10.1km

Pace

9:34/km

Ascent

60m

Descent

60m

, , and others like this.

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