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Andi

Laufen, Wandern und Radfahren, überall wo es schön ist.
Das Lächeln ist die Kurve, die alles wieder gerade biegt! Phyllis Diller 😊

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Recent Activity

went running

a day ago

Ostelbien

4-6°C, bewölkter Himmel und mäßiger SW-Wind, auf der Runde in Ostelbien.

Time

1h26m

Distance

16.0km

Pace

5:24/km

Ascent

60m

Descent

60m

, , and others like this.

a day ago

Today there was the announced temperature drop. 4°C was quite chilly though!

The run through Ostelbien was beautiful. Cranes cheered me on with loud calls.

At the end, I added the Elbe crossing.

HR 146, everything great! 😅

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and went running

3 days ago

28. Griebener Elbelauf

15°C, bewölkter Himmel und leichter Ostwind auf der Strecke durch den Wald bei Grieben.

Time

0h46m

Distance

6.36km

Pace

7:13/km

Ascent

60m

Descent

80m

, , and others like this.

3 days ago

Ran great! 👍💪🥰

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and went running

3 days ago

28. Griebener Elbelauf

15°C, bewölkter Himmel und leichter Ostwind auf der Runde durch den Wald bei Grieben.

Time

0h30m

Distance

6.30km

Pace

4:44/km

Ascent

40m

Descent

40m

, , and others like this.

3 days ago

Today there was only a short round in Grieben. The announcement sent me there, due to advanced age. 😂

So I had to "sprint" and managed it well. A new personal best over 5k was added: 23:25 min. ! 😅

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and went for a hike

4 days ago

Am Nachtigallenstieg

16°C, bewölkter Himmel und leichter Ostwind, auf der Runde in Grünewalde.

Time

1h05m

Distance

4.50km

Speed

4.2km/h

Ascent

40m

Descent

40m

went running

5 days ago

Börderunde

7°C, bedeckter Himmel und leichter NO-Wind, auf der morgendlichen Runde durch die Börde.

Time

1h21m

Distance

15.0km

Pace

5:22/km

Ascent

80m

Descent

50m

, , and others like this.

5 days ago

Constant as always💪🏼‼️ Is there an event this weekend🏃🏼🏃🏼🏃🏼❓ The shape is good again👏🏻‼️

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and went for a hike

May 5, 2026

Spaziergang im Kurpark

18°C, bewölkter Himmel und leichter NO-Wind bei einer kleinen Gästeführung durch den Kurpark.

Time

0h44m

Distance

1.73km

Speed

2.4km/h

Ascent

20m

Descent

30m

, , and others like this.

went running

May 5, 2026

Halbmarathon

15°C, bedeckter Himmel und leichter NW-Wind, auf der Runde Umflutkanal, Ehle und Wald.

Time

1h54m

Distance

21.1km

Pace

5:24/km

Ascent

60m

Descent

70m

, , and others like this.

May 5, 2026

The start was at 6:27 AM. The rain had just stopped. There were still a few drops along the way.

The run got longer and longer again. In the end, it was half marathon No. 15/26.😅

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went running

May 3, 2026

Zur Kreuzhorst

15-17°C, bewölkter Himmel, Sonne und leichter SO-Wind, auf der Runde zur Kreuzhorst.

Time

1h21m

Distance

15.0km

Pace

5:22/km

Ascent

70m

Descent

70m

, , and others like this.

May 3, 2026

A wonderful Sunday morning! ☀️ Just before 7, the world is still in order! ☺️ The run, still with some minor issues, from Angern, became smoother from kilometer to kilometer and in the end everything was fine. HR 146 and a decent time! 😅

Have a nice Sunday! ☀️🤗

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and went for a hike

May 2, 2026

Landschaftspark Althaldensleben-Hundisburg und Schloss Hundisburg

20°C, strahlend blauer Himmel und Sonne, auf der Runde.
Einmal die Seele baumeln lassen!

Time

1h18m

Distance

4.85km

Speed

3.7km/h

Ascent

100m

Descent

100m

, , and others like this.

May 2, 2026

That's right... with this weather ☀️🌹🌼 it's wonderful.

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and went running

May 1, 2026

20. Krepe-Cross Angern

15-20°C, strahlend blauer Himmel und nur wenig SO-Wind, auf der sehr anspruchsvollen Strecke in Angern.

Time

1h48m

Distance

20.7km

Pace

5:11/km

Ascent

170m

Descent

160m

May 1, 2026

It was another wonderful running event! This time SV Angern was the host for the 20th Krepe-Cross. A very difficult course awaited us. There was mainly a lot of sand, plus coarse gravel and dust. Inclines that never ended were also part of it.

Everything very demanding!

We mastered it with flying colors

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