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der puma

Immer am Limit, gern auch über die eigene Vorstellungskraft hinaus. Aufgeben ist keine Option!

Seit Herbst 2019 jeden Tag unterwegs - meist rund um Altenhain und im Taunus.

Berge werden hier markiert: deine-berge.de/Benutzer/derPUMA
www.deine-berge.de/Benutzer/derPUMA/Gewesen/1-Berge-Gipfel

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Recent Activity

went running

about 10 hours ago

Intervalle 3x 8Min 3:45

Time

0h58m

Distance

13.6km

Pace

4:10/km

Ascent

170m

Descent

170m

about 5 hours ago

Hello a fast Puma. Greetings, have a nice week. 🙋‍♂️🙋‍♀️👍🏃‍♂️🏃‍♂️👍

Showing Translation

went running

5 days ago

Zschöpler Runde

Time

0h48m

Distance

11.3km

Pace

4:07/km

Ascent

100m

Descent

110m

, , and others like this.

4 days ago

Back home again? Great run once again💪🏼‼️

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went running

6 days ago

Grundlagenausdauerlauf anstatt Mittag

Time

1h06m

Distance

12.1km

Pace

5:23/km

Ascent

240m

Descent

240m

went running

April 6, 2026

Intervalle im Mailborntal

4x 8Min in 3:45-3:55er Pace

Time

1h08m

Distance

15.1km

Pace

4:24/km

Ascent

200m

Descent

200m

went running

April 5, 2026

Basis-Training

KI nennt es Regeneration für die Intervalle morgen 🤷🏼

Time

1h06m

Distance

13.4km

Pace

4:46/km

Ascent

200m

Descent

190m

, , and others like this.

went running

April 4, 2026

Über und unter die b8 durch das gesamte Schmiehbachtal

Time

1h40m

Distance

18.8km

Pace

5:09/km

Ascent

300m

Descent

300m

, , and others like this.

April 4, 2026

Too early for rapeseed bloom yet 

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went running

April 2, 2026

Tempo-Training in Barfußschuhen

Tempo war geplant, am Ende wurde es aber Schwellen-Training. War wohl doch zu schnell 🙈

Time

0h55m

Distance

12.7km

Pace

4:18/km

Ascent

140m

Descent

140m

, , and others like this.

April 2, 2026

 that's damn strong!😳👏🏻🙋🏼‍♂️

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went for a hike

March 31, 2026

Brüssel Again

Time

7h05m

Distance

8.36km

Speed

4.1km/h

Ascent

80m

Descent

70m

, , and others like this.

went running

March 31, 2026

Bruxelles

Entspanntes GA2 Laufen

Time

0h57m

Distance

10.2km

Pace

5:23/km

Ascent

110m

Descent

120m

, , and others like this.

went for a hike

March 30, 2026

Brüssel

Time

3h34m

Distance

7.44km

Speed

4.3km/h

Ascent

80m

Descent

80m

, , and others like this.

March 30, 2026

Are you actually out and about under / over / next to / on / . . . the B8 and the B519 again???

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