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der puma

Immer am Limit, gern auch über die eigene Vorstellungskraft hinaus. Aufgeben ist keine Option!

Seit Herbst 2019 jeden Tag unterwegs - meist rund um Altenhain und im Taunus.

Berge werden hier markiert: deine-berge.de/Benutzer/derPUMA
www.deine-berge.de/Benutzer/derPUMA/Gewesen/1-Berge-Gipfel

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went running

Yesterday at 07:48

Nach Mondrago

Time

1h01m

Distance

12.2km

Pace

4:36/km

Ascent

190m

Descent

220m

, , and others like this.

a day ago

Hello fast Puma, have a great vacation together. Greetings and don't race too much 🏃‍♂️🏃‍♂️👍😁 🙋‍♂️🙋‍♀️

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went running

October 13, 2026 at 06:23

Laufen vor dem Frühstück

Pace-Makerin war die Frau

Time

0h51m

Distance

6.39km

Pace

7:15/km

Ascent

50m

Descent

60m

, , and others like this.

2 days ago

Have a nice holiday and it's going well😲‼️



Slowly, I meant😅💪🏼👏🏻‼️

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went running

October 12, 2026 at 08:20

Grundlagenausdauerlauf nach S’Amarador

Time

1h57m

Distance

18.3km

Pace

5:38/km

Ascent

300m

Descent

310m

, , and others like this.

went running

October 11, 2026 at 06:53

Über und unter die b8

Time

0h58m

Distance

13.1km

Pace

4:24/km

Ascent

200m

Descent

210m

went gravel riding

October 10, 2026 at 09:53

Hausrunde

Time

1h41m

Distance

42.8km

Speed

25.7km/h

Ascent

380m

Descent

380m

, , and others like this.

went running

October 9, 2026 at 10:08

4x 2km @3:45

Weiter im Training für hockenheimringlauf
Zwischendrin immer 2:30 „Erholung“

Time

0h51m

Distance

11.9km

Pace

4:16/km

Ascent

160m

Descent

160m

, , and others like this.

went for a hike

October 6, 2026 at 18:33

Düsseldorf

Die einen hören Musik, der Fahrer läuft durch die Gegend 🤭

Time

1h22m

Distance

7.10km

Speed

5.2km/h

Ascent

10m

Descent

10m

went running

October 6, 2026 at 11:12

GA2 Lauf

Kurze Einheit zwischen den kundenterminen

Time

0h46m

Distance

8.75km

Pace

5:18/km

Ascent

160m

Descent

160m

went running

October 4, 2026 at 09:26

GA1-Lauf

Ganz gemächlich am Sonntag

Time

1h50m

Distance

18.1km

Pace

5:57/km

Ascent

330m

Descent

330m

, , and others like this.

went gravel riding

October 3, 2026 at 12:33

Gravel-Fahrt

Da war noch Sprit im Tank - musste auf die Straße gebracht werden 🤙🏼

Time

1h42m

Distance

44.6km

Speed

26.2km/h

Ascent

390m

Descent

390m

, , and others like this.

and went for a hike

October 2, 2026 at 10:40

Weinberg-Tour - Hochheim nach Flörsheim am Main

Time

3h06m

Distance

14.1km

Speed

5.2km/h

Ascent

140m

Descent

150m

, , and others like this.

October 2, 2026

And then back by train?

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went cycling

September 26, 2026 at 07:52

Spielplatztour Stein

Time

1h58m

Distance

5.11km

Speed

9.6km/h

Ascent

20m

Descent

20m

, , and others like this.

went for a hike

September 25, 2026 at 10:17

Stein und so

Time

3h18m

Distance

6.41km

Speed

4.8km/h

Ascent

40m

Descent

40m

and like this.

went for a hike

September 25, 2026 at 09:07

Vormittags zum Stadler

Time

0h40m

Distance

3.80km

Speed

5.9km/h

Ascent

20m

Descent

20m

, and like this.

went running

September 23, 2026 at 09:47

GA2 Lauf Barfuß

Time

0h57m

Distance

10.6km

Pace

5:24/km

Ascent

210m

Descent

210m

, , and others like this.

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