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der puma

Immer am Limit, gern auch über die eigene Vorstellungskraft hinaus. Aufgeben ist keine Option!

Seit Herbst 2019 jeden Tag unterwegs - meist rund um Altenhain und im Taunus.

Berge werden hier markiert: deine-berge.de/Benutzer/derPUMA
www.deine-berge.de/Benutzer/derPUMA/Gewesen/1-Berge-Gipfel

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Recent Activity

went running.

2 days ago

Intervalle im Mailborntal

4x 8Min in 3:45-3:55er Pace

Time

1h08m

Distance

15.1km

Pace

4:24/km

Ascent

200m

Descent

200m

went running.

3 days ago

Basis-Training

KI nennt es Regeneration für die Intervalle morgen 🤷🏼

Time

1h06m

Distance

13.4km

Pace

4:46/km

Ascent

200m

Descent

190m

, , and others like this.

went running.

4 days ago

Über und unter die b8 durch das gesamte Schmiehbachtal

Time

1h40m

Distance

18.8km

Pace

5:09/km

Ascent

300m

Descent

300m

, , and others like this.

4 days ago

Too early for rapeseed bloom yet 

Showing Translation

went running.

6 days ago

Tempo-Training in Barfußschuhen

Tempo war geplant, am Ende wurde es aber Schwellen-Training. War wohl doch zu schnell 🙈

Time

0h55m

Distance

12.7km

Pace

4:18/km

Ascent

140m

Descent

140m

, , and others like this.

6 days ago

 that's damn strong!😳👏🏻🙋🏼‍♂️

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went for a hike.

March 31, 2026

Brüssel Again

Time

7h05m

Distance

8.36km

Speed

4.1km/h

Ascent

80m

Descent

70m

, , and others like this.

went running.

March 31, 2026

Bruxelles

Entspanntes GA2 Laufen

Time

0h57m

Distance

10.2km

Pace

5:23/km

Ascent

110m

Descent

120m

, , and others like this.

went for a hike.

March 30, 2026

Brüssel

Time

3h34m

Distance

7.44km

Speed

4.3km/h

Ascent

80m

Descent

80m

, , and others like this.

March 30, 2026

Are you actually out and about under / over / next to / on / . . . the B8 and the B519 again???

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went running.

March 29, 2026

Cologne

Am Rhein entlang in GA2 - zwischendrin drei Intervalle weggeballert

Time

1h14m

Distance

14.8km

Pace

4:54/km

Ascent

60m

Descent

60m

, , and others like this.

went for a hike.

March 27, 2026

Rom am frühen Morgen

Die Stille der Stadt genießen

Time

0h30m

Distance

2.96km

Speed

6.1km/h

Ascent

40m

Descent

10m

March 27, 2026

Welcome to Rome...

Today it's windy and cold.

But tomorrow it will be beautiful...

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went for a hike.

March 26, 2026

Vaticano

Pilger müssen nicht Schlange stehen 😎

Time

1h36m

Distance

3.86km

Speed

4.1km/h

Ascent

10m

Descent

20m

, , and others like this.

March 26, 2026

Since I had registered with security to pick up a stamp for the pilgrim passport, I didn't have to stand in line for about an hour and a half - I could use the express lane and go straight to the front - including many envious glances. Inside, I was warmly welcomed at the relevant counter. After filling

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