Recent Activity
Kramex went running
4 days ago
Rennsteiglauf Halbmarathon ®️
Meine vierte Teilnahme am Rennsteiglauf®️💚
Die letzten drei Jahre stand ich im Startfeld der Wanderer🥾
Dieses Jahr habe ich das Starterfeld gewechselt.
Aus einer Idee wurde ein Ziel.
Aus Respekt vor der Strecke wurde Training.
Aus vielen kleinen Läufen wurde heute mein Rennsteig-Halbmarathon. 🏃♂️
Höhenmeter. Zweifel. Motivation. Ehrgeiz.
Und am…
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Kramex went running
May 5, 2026
LaufRunde🦈 - Tapering in Progress...
4 days to go ®️
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May 5, 2026
With and without shoes. 😘
Kramex went running
May 3, 2026
LaufRunde - Begleitendes Laufen 🏃♂️🚴🏻♀️
6 days to go ®️
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May 3, 2026
The safety bicycle accompanies you 🥰.
It feels a bit strange without equipment. The result was nice. 😘
Kramex went running
May 2, 2026
LaufRunde🦈🌞 - Warm up🥵
7 days to go ®️
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May 2, 2026
spontaneous was perfect 😘
Kramex went running
April 27, 2026
LaufRunde🦈
12 days to go ®️
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April 27, 2026
12 days to go ®️ 😉
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April 26, 2026
The tour was actually planned a bit differently, but the "actually" was still very nice 🥰.
This area, beautiful enough to fall in love with, is familiar to me, my @Kramex was here for the first time ☺️.
Start was 6:00 AM with windy 💨, cloudy ☁️ 1 °C.
Finish was 10:30 AM with 7 °C and 🌤️.
Border crossing
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Kramex went running
April 25, 2026
LaufRunde - Formtest ⛰️
14 days to go ®️
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April 25, 2026
Not a perfect run – but an honest one. 🏃♂️
Exactly the right profile, exactly the right feeling ⛰️
Respect for the course – but trust in myself...
Rennsteig can come🔥
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Kramex went running
April 22, 2026
LaufRunde 🐑
17 days to go ®️
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April 22, 2026
Run boy run. My favourite person 😘.
Rennsteig®️-HM Sichtung
Am 9. Mai wird der Rennsteig®️ wieder zum Mekka für alle Sportbegeisterten.
Rund 20.000 Menschen stellen sich den unterschiedlichsten Herausforderungen – vom Marathon und Supermarathon bis hin zu Wanderungen, Nordic Walking und dem Junior Cross.
In den letzten drei Jahren war ich selbst immer auf der Wanderstrecke unterwegs. Dieses Jahr…
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April 18, 2026
Today I went as an accompanying person to scout the half-marathon course of the GutsMuths-Rennsteiglauf between Oberhof and Schmiedefeld.
Start was at 7:15 AM with cloudy ☁️ 9 °C.
Finish was at 1:33 PM with 13 °C and some sun 🌥️.
We took a few small detours, but in return, there were two nice breaks
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Kramex went running
April 16, 2026
LaufRunde ✈️
23 days to go ®️
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April 16, 2026
started to fly ...
be proud of yourself 😘
4 days ago
Yes you can! Be proud of yourself! 😘