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Liz

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and went running

September 23, 2024

Abendliches Auflockern an der Spree

Time

0h55m

Distance

7.13km

Pace

7:09/km

Ascent

10m

Descent

10m

, , and others like this.

September 24, 2024

I hope you are now relaxed for what is coming...🙏👋

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and went cycling

April 30, 2024

Fast wie ein lauer Sommerabend

Time

2h09m

Distance

41.7km

Speed

21.7km/h

Ascent

50m

Descent

60m

, , and others like this.

April 30, 2024

the photo with the woman and the tree in tow is almost photo magazine worthy! :) you are a good observer! :)

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and went gravel riding

December 28, 2023

Verbogene Münsterländer Acht

Time

5h26m

Distance

87.6km

Speed

19.4km/h

Ascent

750m

Descent

740m

, , and others like this.

December 28, 2023

Two loops from Coesfeld result in a somewhat twisted figure eight through the western Münsterland. After an interesting city tour on the bike, the highlights on the first lap were the pretty town of Billerbeck with the impressive Ludgerus Cathedral and Gerleve Abbey. While this part was rather gravelly

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and went cycling

October 10, 2023

Commute Community

Time

2h08m

Distance

39.1km

Speed

22.4km/h

Ascent

160m

Descent

160m

, , and others like this.

went cycling

October 7, 2023

Kurz ins bergische Hello

Time

4h02m

Distance

51.4km

Speed

22.4km/h

Ascent

380m

Descent

370m

and went cycling

September 27, 2023

Blaue Stunde zum Biergarten

Time

1h41m

Distance

37.6km

Speed

23.4km/h

Ascent

30m

Descent

30m

, , and others like this.

and went cycling

August 27, 2023

Ruhr-Rekonvaleszenz

Time

6h07m

Distance

86.0km

Speed

21.5km/h

Ascent

190m

Descent

230m

, , and others like this.

August 29, 2023

This tour, which had been planned for a long time, was just right as a more leisurely way to get back into the action on two wheels. From Mülheim it went over the Radschnellweg Ruhr (RS 1) to Essen, around the city center to the Zollverein colliery and over some of the coal and ore railway routes to

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and went cycling

May 1, 2023

Braunkohledörfer – alt und neu

Time

5h34m

Distance

88.6km

Speed

22.9km/h

Ascent

220m

Descent

260m

, , and others like this.

May 2, 2023

To the west of Cologne, the landscape was turned inside out several times for the mining of brown coal. The tracks, which are sometimes more and sometimes less visible, were the motto of this Labor Day tour.



We went via Frechen with the Carl pit, which is well worth seeing, via the Ville to Horrem. The

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and went cycling

April 7, 2023

Dreimal Pech und am Ende auch noch Unglück

Time

5h12m

Distance

72.1km

Speed

22.4km/h

Ascent

180m

Descent

190m

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April 9, 2023

Actually, there should be a Good Friday tour to several modern churches in the Eifel, but unfortunately everything turned out differently. Continuous rain on the Rhine caused sticky shards, one of which bit into my brand new tires in Cologne. The first flat tire at Decksteiner Weiher was followed by

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and went cycling

March 17, 2023

Abschiedskaffee und doppeltes Glück

Time

3h35m

Distance

80.0km

Speed

26.9km/h

Ascent

300m

Descent

340m

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March 18, 2023

The last tour before departure took place in doubly pleasant company. After a pleasantly difficult ride through the reeds to Sa Pobla, @Campanet and the Maffaytal were on the agenda again. While the mountains changed color from white to gray over the past two weeks, there was still a slightly flooded

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and went gravel riding

December 27, 2022

Weihnachtstour durch die Baumberge

Time

3h20m

Distance

53.5km

Speed

19.3km/h

Ascent

330m

Descent

330m

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December 29, 2022

This stage of my Festive 500 tour took me to the Münsterland - this time without a flat tire at all! And contrary to popular expectations, the Münsterland does not have to be flat at all.



After just a few kilometers, the exciting Gerleve Monastery lies in a valley of Baumberge. Built at the beginning

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and went gravel riding

December 10, 2022

Glessy Gravel

Time

2h31m

Distance

40.1km

Speed

19.8km/h

Ascent

200m

Descent

160m

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and went cycling

October 16, 2022

Bergisch von der Wupper bis an den Rhein

Time

4h28m

Distance

72.9km

Speed

20.9km/h

Ascent

470m

Descent

590m

, , and others like this.

October 17, 2022

Thanks to the subscription campaign in NRW, you can use local transport free of charge on weekends until the end of the year and you can even take your bike with you. In order to see something in view of the shorter days on the bike, it makes sense to go to a destination by train and cycle back. So this

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and went gravel riding

August 21, 2022

Ein gutes Dutzend Siegbrücken

Time

6h12m

Distance

69.2km

Speed

21.7km/h

Ascent

240m

Descent

300m

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August 21, 2022

Actually™ the good is so close...



If you ride your bike on the train in a relaxed manner to Windeck-Schladern, the idyllic Sieg waterfall awaits right in front of your feet. The river then had to be crossed a good dozen times before it reached its mouth near Bonn, which constantly provided new perspectives

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