Timeline
Sandra Heeren and Christian Heeren went for a hike
May 17, 2026
Sächsische Schweiz💚- Über den Winterstein und die Thorwalder Wände ins Kirnitzschtal🤩
Eine schöne Tour abseits der vielen Menschenströme😉
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Sandra Heeren and Christian Heeren went for a hike
May 9, 2026
Hannover💚- Zur LiegendDemo in die Innenstadt
Am 12.05.2026 ist internationaler ME/ CFS Awareness Day, der auf Defizite in Versorgung, Forschung und Aufklärung aufmerksam macht. In diesem Jahr finden zwischen dem 8. und 16. Mai zahlreiche LiegendDemos in Deutschland statt. Betroffene, Angehörige und Unterstützer demonstrieren liegend unter dem Motto „Die Zeit läuft ab – unser Leben zerrinnt“.…
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May 12, 2026
Today, 12.05.2026, is ME/CFS Awareness Day.
ME/CFS = Myalgic Encephalomyelitis / Chronic Fatigue Syndrome
On Saturday, we took one of the opportunities to give ME/CFS sufferers a voice and participated in the LiegendDemo (lying down demonstration) in Hannover.
The route to the demonstration led us across
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Sandra Heeren and Christian Heeren went for a hike
March 7, 2026
Harz💚- Sonnenstunden bei Hasserode☀️
Eine schöne Runde bei Hasserode, gestartet am Parkplatz zur Wasserkunst Thumkulental (gebührenpflichtig 7€/Tag, 1€/Std)
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March 9, 2026
This Saturday we headed to the Harz Mountains again to collect some stamps 😀.
This time we started at the parking lot for the Thumkulental Waterworks (parking fee required) and went directly to the waterworks.
Afterwards, we hiked from Hasserode up to the Elversstein, from where we had a beautiful, unobstructed
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Sandra Heeren and Christian Heeren went for a hike
December 19, 2025
Bulgarien💚- Am Fluss entlang zum Wasserfall Vidimsko Praskalo (Видимско пръскало)
Entlang des Flusses Praskalska durch das Naturreservat Zentralbalkan geht es hoch bis zum Aussichtspunkt, um den Wasserfall zu bestaunen. Bei unserer Tour sah man ihn nur schemenhaft, aber die Flussführung entschädigt mehrfach dafür.
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December 21, 2025
On Friday, we went hiking with Christian's parents in the Central Balkan National Park to visit the Vidimsko Praskalo waterfall.
Our path led along the Praskala River through a beautiful, moss-covered forest 🤩. I wanted to share both the river with its countless little whirlpools 😍 and the forest with
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Sandra Heeren and others went for a hike
November 30, 2025
Thüringen💚- In die wilde Natur von Bad Tabarz🤩
Über schöne Pfade an tollen Felsformationen vorbei und durch den Lauchagrund zu einigen wunderschönen Aussichten (trotz regnerischem Wetter😉)
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December 4, 2025
On Sunday, we finally got to explore the area around Bad Tabarz 😀. Our guides, Bibi, Bella, and Ebby, led us into what I consider to be the wild nature of Bad Tabarz 😉.
We started practically at the Mineral Museum under initially clear blue skies, which quickly disappeared, revealing, in keeping with
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Ricardo R and others went for a hike
November 29, 2025
Schluchten und Grottentour
Mal wieder mit Sandra und Christian durch die Eisenacher Schluchten.
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November 29, 2025
Can you describe a beautiful and entertaining tour in three sentences?! 🤔 Finally back with Sandra and Christian in the Eisenach area, via Eliashöle to the Fairy Grotto, through the Dragon Gorge to the Loisen Grotto, past the Little and Big Dragon Stones to the Thorn Hedge Path and into the Landgrave
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De Höchte and Christian Heeren went for a hike
October 4, 2025
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October 5, 2025
"Ahoy" is how hikers greet each other on the trails here 😊
After my second and, unfortunately, last hike in this region (the weekend is almost over 😅), I dare say that the Czech Republic is beautiful and a very special landscape for hiking. This tour lured us to Snĕžka. And not just us... Despite the
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Sandra Heeren and others went for a hike
October 4, 2025
Riesengebirge💚- Auf zur Schneekoppe💨❄️💨
Mit 1.603,2 m ist die Schneekoppe (tschechisch: Sněžka) der höchste Berg Tschechiens und die höchste Erhebung des Riesengebirges.
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October 7, 2025
After Friday's wonderful tour through the rock town of Adršpach and Teplice, @Deleted User, @Ricardo R, @De Höchte, @Theold, @Christian Heeren, I, Bella, and Ebby set out on Saturday to conquer the highest mountain in the Czech Republic.
The Śnieżka may be "only" 1,603.2 m high, but its name says it all
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De Höchte and Christian Heeren went for a hike
October 3, 2025
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October 5, 2025
On this unique hike, I was part of a group constellation that was new to me. The rock cities are so spectacular that they attract so many visitors for a reason. It was really crowded at the beginning and at the hotspots. But a little further away and at the end in the Teplické Skály, we were at times
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Ricardo R and others went for a hike
October 3, 2025
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October 3, 2025
A year ago, I saw Adrspach on Komoot and immediately knew: I want to go there too. 🤩@Deleted User @Sandra Heeren @Christian Heeren @Theold @De Höchte wanted to come along. A nice, well-rounded group that promises fun. And while we're here, we'll also check out Wekelsdorf.
Two beautiful, imposing rock
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Sandra Heeren and Christian Heeren went for a hike
September 11, 2025
Grainau💚- Durch die Höllentalklamm und über den Hupfleitenjoch- und Jägersteig zurück😀
Von Hammersbach ging es über die Höllentalklamm bis zur Höllentalangerhütte und über schmale, teils seilgesicherte Pfade über den Hupfleitenjochsteig und dem Jägersteig wieder zurück.
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September 14, 2025
On Thursday, we went to Grainau to visit the beautiful Höllentalklamm gorge from there😍. I was last in the gorge about 30 years ago, and I wanted to know if it was really as beautiful as I remembered😘. I can definitely answer that question with a resounding yes!😀.
Back then, I "only" walked to the
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Sandra Heeren and Christian Heeren went for a hike
September 9, 2025
Bad Kohlgrub💚- Über die drei Hörnle- Gipfel
Vom Parkplatz der Talstation Hörnle-Schwebebahn hoch zum hinteren, mittleren und vorderen Hörnle und zum Zeitberg
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September 10, 2025
On Tuesday afternoon, after the rain shower, we headed to Bad Kohlgrub to visit the Hörnle peaks and the Zeitberg.
We started at the parking lot of the Zeitberg chairlift and slowly walked up to the rear Hörnle peak in a light drizzle. On the way up, the rain gradually lessened, but the fog clouds grew
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Sandra Heeren and Christian Heeren went mountaineering
September 7, 2025
Ehrwald🇦🇹💚- Über das Gatterl zur Zugspitze🇩🇪
Von der Ehrwalder Almbahn(P) über die Ehrwalder Alm, das Gatterl (Grenzübergang zwischen Österreich und Deutschland), der Knorrhütte und Sonn-Alpin hoch zur Zugspitze
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September 8, 2025
On Sunday, we set off for Ehrwald (Austria) to hike from the valley station of the Ehrwalder Almbahn cable car up to the Zugspitze via the Gatterl pass.
The hike via the Gatterl pass to the Zugspitze, along with the tour through the Reintal valley, is one of the "easy" hikes up to the Zugspitze. Neither
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Sandra Heeren and Christian Heeren went for a hike
September 6, 2025
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September 6, 2025
This year we're taking our hiking holiday in Oberammergau😀.
Today we went to the Kofel, a mountain (I'd almost say Oberammergau's local mountain) with a height of 1,342 m.
What you absolutely need to know is that the summit is only accessible via a secured via ferrata (i.e., up and down). We both found
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Christian Heeren and others went for a hike
August 30, 2025
Angenehme Runde mit neuen Bekannten im Deister
Eine Runde im Deister über Taternplatz, Bielstein, Feuervogel und Steinkrug. Start am Bahnhof in Völksen.
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August 30, 2025
Today we went for a hike in the Deister with @mirimari, Rita, and @Detlev. We met at the train station in Völksen and immediately hit it off, as if we'd known each other forever. 😊
With all the conversation, the time flew by, and I was really surprised when we reached the "very top" of the Bielstein
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7 days ago
Currently, we are spending a week in Saxon Switzerland and are exploring the area 😉.
On Sunday, we did a tour that led a bit off the beaten path and, in our opinion, was a very worthwhile tour (although not an easy one).
It started down in the Kirnitzschtal valley at a free parking lot (however, you first
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