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Mario went running

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Mario

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Done

July 10, 2026 at 14:04

Verrückt nach Training

01:21

12.0km

6:44/km

20m

Garmin Forerunner 965

So jetzt den 3 Tag in Serie gelaufen. Heute ist es bereits ziemlich warm, schöne langsame pace um meine Gelenke zu schonen und die Herzfrequenz bewusst niedrig zu halten was bei großer Wärme gar nicht so einfach ist.
Mein heutiger Vorsatz in der Früh war regenerieren, hat genau 1h gehalten.
Am Vormittag Krafteinheit für Muskelaufbau, am Nachmittag laufen.
Was bedeutet Regeneration eigentlich, ein Fremdwort für mich.

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Otto57

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Walter W.

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Andrea

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Klaus

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Erich Mickler

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5 people liked this tour.

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