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10 km-rbb-Lauf in Potsdam

Kathrin Marter

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10 km-rbb-Lauf in Potsdam

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Kathrin Marter and Oli went running

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Kathrin Marter

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April 26, 2026

10 km-rbb-Lauf in Potsdam

01:03

10.1km

6:15/km

20m

Schön war es zum rbb-Lauf in Potsdam bei strahlendem Sonnenschein. ☀️

Was hilft, um ganzheitlich gesund erfolgreich durch die 10 km zu kommen:

✨ eine gute Grundausdauer durch Wandern & Yoga,
✨ ein gutes Körpergefühl v.a. durch eine lang-jährige Yogapraxis und
✨Wissen über Körper, Psyche und Emotionen,
✨eine gesunde, kraftvolle Bauchatmung durch Yoga und
✨eine fried- und freudvolle Einstellung sich selbst und dem Leben gegenüber. 💚

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