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Laufkurs für Frauen 👩 🏃‍♀️# 1.0 - 20.04.2026

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Laufkurs für Frauen 👩 🏃‍♀️# 1.0 - 20.04.2026

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Sandy and Emma went running

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April 20, 2026

Laufkurs für Frauen 👩 🏃‍♀️# 1.0 - 20.04.2026

01:09

8.02km

8:40/km

10m

Der Winter ist vorbei (wobei sich das heute ganz und gar nicht so angefühlt hat 🥶), der neue Laufkurs beginnt. Unter dem Motto „Entspannt, effektiv und mit Freude laufen 🤩 starten wir in den neuen Kurs, der uns mehr und mehr Grundlagenausdauer, aber auch „püschende“ Einheiten (dank Dirk Püschmann/Push-man) verschaffen soll. Also auf geht’s 💪🥳🤩

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K-läuft 👟🏃‍♀️🥾🌳🛣️

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