Ruhr River – View of the Ruhr loop from Menden (Sauerland) Süd
Ruhr River – View of the Ruhr loop from Menden (Sauerland) Süd
4.7
(556)
2,431
riders
05:52
100km
380m
Cycling
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.
Last updated: December 29, 2025
Tips
Your route passes through protected areas
Please check local regulations for:
Waypoints
Start point
Train Station
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24.0 km
Highlight • Historical Site
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Tip by
36.6 km
Highlight (Segment) • Cycleway
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37.5 km
Highlight • Trail
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41.7 km
Highlight • River
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50.6 km
Ruhraue
Nature Reserve
60.9 km
Highlight • River
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73.4 km
Highlight • Cycleway
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75.5 km
Highlight • Viewpoint
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76.0 km
Highlight (Segment) • Cycleway
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100 km
End point
Train Station
Way Types & Surfaces
Way Types
55.4 km
17.4 km
14.6 km
12.4 km
189 m
138 m
< 100 m
Surfaces
79.1 km
11.1 km
6.51 km
3.15 km
270 m
< 100 m
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Elevation
Highest point (250 m)
Lowest point (110 m)
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Weather
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Wednesday 11 March
13°C
3°C
0 %
Additional weather tips
Max wind speed: 24.0 km/h
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.