Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Carsten Klein-Bösing

Begeisterter Triathlet, ich laufe, fahre und schwimme gerne und überall. Das Stand-up-paddeln gehört im Sommer auch zu einen meiner liebsten Freizeitbeschäftigungen, da es bei mir vor der Haustür möglich ist. Neben Rennrad fahren ist das Mountainbike fahren in den heimischen Wäldern eine gute Alternative....
sup-nrw.webnode.com/

Followers

0

Following

0

Follow

Timeline

went mountain biking

April 11, 2026

Mountainbike-Fahrt

Time

2h43m

Distance

38.6km

Speed

15.9km/h

Ascent

220m

Descent

220m

likes this.

went cycling

March 25, 2026

Rennrad-Fahrt

Time

7h07m

Distance

124km

Speed

18.9km/h

Ascent

1,660m

Descent

1,670m

likes this.

went cycling

March 24, 2026

Rennrad-Fahrt

Time

5h51m

Distance

110km

Speed

22.0km/h

Ascent

840m

Descent

840m

went cycling

March 23, 2026

Rennrad-Fahrt

Einrollen und testen der Einstellungen der tollen Rennräder von Bike-Friends Schon.

Time

1h26m

Distance

29.5km

Speed

20.5km/h

Ascent

160m

Descent

170m

went mountain biking

March 9, 2026

Mountainbike-Fahrt

Time

2h19m

Distance

40.0km

Speed

17.6km/h

Ascent

190m

Descent

190m

likes this.

went running

March 1, 2026

Laufen

Time

3h15m

Distance

31.4km

Pace

6:10/km

Ascent

140m

Descent

140m

likes this.

went running

January 25, 2026

Laufen

Abwechslungsreiche Laufrunde

Time

3h01m

Distance

30.6km

Pace

5:55/km

Ascent

90m

Descent

90m

went running

December 27, 2025

Laufen

Time

2h28m

Distance

24.5km

Pace

6:03/km

Ascent

60m

Descent

60m

went on an adventure

June 21, 2025

Aktivität

Time

1h46m

Distance

9.00km

Speed

5.1km/h

Ascent

10m

Descent

10m

likes this.

went on an adventure

June 20, 2025

SUP Tour Kanal und Lippe

Time

2h16m

Distance

10.3km

Speed

4.5km/h

Ascent

20m

Descent

30m

likes this.

and went mountain biking

May 24, 2025

Mountainbike-Fahrt

Time

2h23m

Distance

30.7km

Speed

15.0km/h

Ascent

190m

Descent

200m

likes this.

went for a hike

April 23, 2025

Wandern

Time

3h50m

Distance

6.08km

Speed

3.5km/h

Ascent

40m

Descent

40m

likes this.

went for a bike ride

April 23, 2025

3. Etappe RUHRTALRADWEG

Time

4h53m

Distance

58.1km

Speed

12.1km/h

Ascent

320m

Descent

420m

April 25, 2025

The third and final stage of this holiday. After almost 60 kilometers, we reach Haus Villigst near Schwerte. The beautiful accommodations and excellent food at Rohrmeisterei in Schwerte crown our wonderful cycling holiday. Part 2 of the RUHRTAL CYCLE PATH will be available at a later date.

Translated by Google •

Loading