The Cascades "Flegel Falls" – Friedrich Ludwig Jahn Memorial loop from University City

The Cascades "Flegel Falls" – Friedrich Ludwig Jahn Memorial loop from University City is one of those urban jogging routes that truly delivers on variety and charm. This moderate 3.8-mile (6.2 km) loop, with 190 feet (58 metres) of elevation gain, can be completed in about 38 minutes, making it an ideal choice for a quick, scenic workout that blends natural beauty with historical intrigue.

What to expect on The Cascades "Flegel Falls" – Friedrich Ludwig Jahn Memorial loop from University City

As you embark on this journey, expect a delightful mix of terrain, from paved paths to softer gravel sections, accommodating various jogging preferences. The route guides you through the expansive Forest Park, an urban oasis where the scenery constantly shifts. A highlight is undoubtedly The Cascades "Flegel Falls," a serene 75-foot waterfall with lush surroundings, offering a peaceful backdrop for a moment of pause, even if it can sometimes be dry in hot summers. Further along, you'll encounter the Friedrich Ludwig Jahn Memorial, a historical landmark on the site of the 1904 World's Fair, adding a cultural layer to your run. While generally accessible for all skill levels, Forest Park does feature varying elevation and some hills, providing a good, honest workout for joggers.

Planning your visit

University City serves as a convenient starting point for this loop, with public transport options available to get you to Forest Park. The park's diverse landscapes make it enjoyable year-round, though the falls are most impressive after rainfall. Given the urban setting, it's always wise to carry water, especially during warmer months. The combination of natural beauty and historical sites makes this a rewarding route for those looking to combine exercise with exploration.

Trail details

• Distance: 3.8 miles (6.2 km)
• Elevation gain: 190 feet (58 metres)
• Difficulty: moderate
• Estimated time: 38 minutes